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Surviving breast cancer

Surviving breast cancer-Otshepheng Mthimkhulu

Breast cancer has been a nightmare for most women globally, and according to World Health Organization (WHO), the condition will continue claiming lives of many for years to come.

For Otshepheng Mthimkhulu, a 36-year old police officer at Ramotswa, had her life turned upside down by the illness. It has been a miserable reality getting to know that she has breast cancer, and for the rest of her life, she will be surviving with a single breast.

The small blood stains on her right breast stirred her to go see the doctor, who then recommended pain killers to ease the agony. Not knowing what she is suffering from, Mthimkhulu was told to come for check-up the next month which ultimately failed to give her a diagnosis.

It was only when she was getting seriously concerned about this condition that she followed up on the check-ups for the next six months. After being sent from pillar to post pertaining to mammogram that she was supposed to undergo, she finally got tested at a private hospital where she tested and did a biopsy.

“Unfortunately the results came back and I was told I have a metaplastic carcinoma breast cancer on stage 3,” she said.With her worse fear a reality, Mthimkhulu started her chemotherapy which took eight circles. “After the last circle I decided that I was not going for surgery because at the time, I was on training at the police college.

Lot of questions flocked my mind, lost in thoughts how I am going to face the world with only a single breast. That was the saddest time of my life.”Mthimkhulu had to do mastectomy and start another chemotherapy Herceptin because her hormones tested positive. She did not know what was next, only to be told that the cancer is now in her lungs.

Questions came rising and falling, and no answers were close enough. She was devastated, her dreams were crumpled and her life carried up-side-down. Quizzed on how she survived all the way through, she told Weekendlife that she got a little of inspiration from a series she watched, saying that she learnt that actually, there are other complicated conditions people are suffering and dying from, and cancer can be much better.

“I then started opening up to people and telling them about breast cancer. I earned great support from my close associates, something that gave me hope. At one point I met a woman who introduced me to a fighter group that abetted us with everything we needed.

It was a consecration I must say, because most of us felt much better and alive. Learning that we have breast cancer was just a fairy-tale to us.”They say every woman needs a man. Mthimkhulu found her husband who has been supportive and courageous throughout this journey. She said there are other substantial women who offered artificial breast, wigs and counselling.

No one ever told Mthimkhulu that this will be smooth sailing nor did she expect it to be. She went through overwhelming experiences that made her hopeless at times. According to her, at times her doctor’s appointments would be cancelled last minute. As much as that can be discouraging, she held on nonetheless.

“I started experiencing the side effects of the chemotherapy when I lost my hair, nails and skin complexion. I was always fatigued and stressed most of the times and I was always on sick leave. This was fracturing because I never thought at one point I will be living with cancer,” she said in an exclusive interview on Wednesday.

Meanwhile, Award-Winning Youth Activist, Omphemetse Mmolai, through her organization Berekela Botswana Monana in collaboration with LEGABIBO will be hosting breast cancer survivors, well-wishers, and other relevant stakeholders for breast cancer awareness event in Lobatse this Saturday.

Mmolai told Weekendlife reporter Tlhabo Kgosiemang that there will be a hill climbing exercise meant to sensitize the public about the breast cancer condition, adding that the Lobatse DHMT and LEGABIBO organizations will be having pertinent presentations.

“I have been involved in different activities geared at addressing various issues that affect the youth, women and girls. It is significant to note that these activities were conducted in Lobatse, so this month as it is the time to raise awareness about breast cancer, that will be my main focus.”

Quizzed on why hill climbing, she said this is a way of showing hardships of what breast cancer survivors go through. This is to say they comprehend the circumstances they are being challenged with, and that they are not alone in this fight.

 

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WeekendLife

Virtual fitness training and COVID-19

22nd February 2021
FITNESS TRAINER - CHYNA MOKAILA

The COVID-19 pandemic has altered the way the world moves, actually, it has it at a standstill.

The impacts of this deadly virus are massive, and the only way to curb it from spreading is through social distancing and maintaining a healthy lifestyle.

The pandemic had gym rooms closed to avoid crowding by fitness enthusiasts. However, some have come up with alternative ways of keeping fitness rolling even in the midst of this plague.

Prominent fitness trainer and certified sports psychologist, Chyna Mokaila couldn’t be at a standstill from working out with clients, even in the middle of a deadly virus. He has since started an online training program dubbed CMFit Virtual fitness.

The program begun during the first lockdown implemented in March 2020, but because there was no revenue coming in, the young lad had to go back to the drawing board and come up with something tangible to earn him monies.

He told Weekendlife in an exclusive interview this week that; “I had to make a sustainable solid plan that would see me doing what I do best and continue my work with or without lockdown and COVID-19. This made me tap into other markets and countries throughout the world. Currently, I have clients as far as the US, Canada, Austria, Italy, and neighbouring South Africa and Zambia.”

Chyna says the online fitness training has proven to be less risky in exposing oneself to the virus, as they get to training at the comfort of their homes with less contact.

“COVID-19 has brought a lot of sadness, depression and unhealthy habits because of being restricted to lockdowns. It goes without saying that staying fit helps individuals with depression and offers a feel good atmosphere.

Health should be our number one priority at this current moment, and the only way it can be done is virtually. People have learnt to embrace technology so we might as well divert our services to such platforms.”

Virtual fitness is cost effective, according to Chyna. “Although you get the same feel and package which comprises of consultation, nutritional guidelines, assessments and the actual training program the only difference is that the trainer is not there physically with you but virtually.”

Nutrition plays a very critical role in blocking viruses that could alter how the body system works. The right amounts of nutrients reduce risks of non-communicable diseases, increases energy levels to perform better and fight infections. Scientists say COVID-19 critically affects those with underlying health conditions.

Chyna told Weekendlife that he envisions reaching out to the world market, indicating that he will be having his training programs online as he has seen an opportunity in the digital space.

“This will start with repackaging my brand so that it is at par with the best in the world, hence why I have moved from Chyna’s kata-Bo to CMFit which provides more detailed programs anyone can do on their own- following my virtual programs.”

In his rigorous efforts to help people realize the significance of an active and healthy lifestyle, Chyna has collaborated with the BTV Morning Fitness Show and Yarona FM’s Fatboy Challenge which saw him landing another health segment with the radio station.

The fitness enthusiast has also worked with the senior men’s and women’s national football team, as well as the karate team as the conditioning coach. Internationally, Chyna has collaborated with Essence Events from the United States.

His core duty was to travel Africa promoting active lifestyle and health.Chyna is currently a conditioning coach for Township Rollers, an engagement that sees him guide and work with the team, keeping them at pick in terms of their fitness levels.

This enables them to cope with the demands of the game without fail throughout the season.

 

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WeekendLife

Revamping the waning Miss Botswana

17th February 2021
MISS BOTSWANA 2019 PAGEANT

The country’s biggest beauty pageant, Miss Botswana, has eroded over the years. Beside the fact that crowned Queens dismally fail at Miss World year-in-year-out, the pageantry itself has been losing its shine in terms of organization, implementation and just throwing a glamourous event like it used to do before producing little to no tangible results.

Of course it started in 2018 when Miss Botswana was just disorganized and boring. The event was held at Masa Square Hotel, when only three participants battled it out for the blue crown.

Moitshepi Elias was crowned the princess that Friday night. That was technically the last time we saw her smile because, even if she did at Miss World, her smile wasn’t convincing enough.

The judges felt she was not good enough, as she was not even close to Top 40. In the history of the pageant, Miss Botswana 2010; Emma Wareus and Miss Botswana 1997; Mpule Kwelagobe are the only queens to be remembered as those who made a great impact as they reached top positions at Miss World and Miss Universe. Wareus was crowned the first runner up, while Kwelagobe snatched the title to become Miss Universe 1999.

Miss Botswana 2020 could not be held due to the COVID-19 pandemic, something that left beauty pageant analysts stunned. Some feel this is a huge setback for the organizers, Development Advance Institute (DAI). This organization took over in 2018 and came with a plan for Miss Botswana, in which they strive to give the pageant a facelift.

Prominent beauty pageant analyst, Morekolodi Smith, told Weekendlife that a gap year delayed the implementation of the plan. “DAI aimed at revamping the organization, bidding to host Miss World and it will be tough to reach those aspirations due to this year gap. It still has to work on the reputation of Miss Botswana which has been deteriorating for years.

DAI promised a new era for Miss Botswana, I had expectations that they will crown a well-rounded girl who can bring glory to this country. With everything on hold and zero communication on what to expect, I see failure. The silence and inactivity is almost eerie. I wouldn’t be surprised if DAI drops Miss Botswana and another organization takes over.”

Smith says part of Miss Botswana could be held virtually, to avoid the stillness and dropping in rankings.
“Auditions, short-listings and preliminary interviews could be held virtually but not the actual final show. There is no need for the final show to be held virtually because traditionally Miss Botswana is never contested by more than 50 girls. The number is always narrowed to 12 and 16.”

He explained that the selection committee could go through all applications and select the Top 15, adding that the 15 would then be profiled in-depth followed by official photoshoots and glam shots.
“They could then take part in multimedia campaigns and host webinars.

Pre-recording the swimsuit and evening gown preliminary competition as well as featuring contestant video profiling could add magic. This is the time to maximize on video content.”Smith says there could be talent segment where contestants showcase their talent to entertain, and it could be recorded and each contestant’s video can be uploaded on social media for online audience and the public gets to vote for their favourite, and the winner gets to perform during the final show.

“Then the final show can be streamed live on social media platforms. Miss Botswana could have all Top 15 contestants do an opening number, followed by self-introductions then their short video profiles played. It can feature live onstage swimsuit and evening gown competition.”

After the swimsuit and evening gown competition, Smith said the question and answer session could be held, leading to crowing of the next Miss Botswana. He however, said Miss Botswana’s performance is fuelled by many challenges that persisted for quite a stretch now.

“One major challenge is that the Miss Botswana pageant is held very late. Our queens have limited time to prepare. This leads to half cooked Beauty with a Purpose project. No one excels at Miss World without an impactful Beauty with a Purpose project.”

He suggested that Miss Botswana could be held at least eight months before Miss World festival so that the winner can work on her project, a project that needs to be documented and packaged well. “I realized that queens here don’t have physical input on their projects. They always look glamorous and do not actually do the work. They are always on VIP mode and only come to cut the ribbon.

It is time that stops today. Tiara should be put aside and sleeves should be rolled. Preparation and packaging is key.”“It is essential to have Miss Botswana every year so that she can reach out to communities and add value to those in need.

Being Miss Botswana is more like an ambassador, the winner gets to represent Botswana internationally, precisely at Miss World. I think Botswana requires that global positioning space, as this works well with country branding because Miss World is a premium event.”

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WeekendLife

Becoming Tumie Nthutang

8th February 2021
Tumie Nthutang

Fashion is a thing of the past and yet it keeps on evolving. For an ordinary Motswana young person growing up in a rural setting, fashion might sound like an unfamiliar word because they don’t get to comprehend what the fuss is all about. For those lucky to have TV sets, they are likely to see a glimpse into what fashion really is.

Of course there are prominent fashionistas in the country, as well as the famous ones only seen on TV.These can be the likes of Bonang Matheba, Pearl Thusi and Boity Thulo. As equally talented as they are in the entertainment industry in South Africa, they also have an eye for fashion.

They are regularly ahead on the latest and upcoming trends within the fashion industry. These women have a creative vision and trend-setting style, and their sizzling outfits grace magazine covers week-in-week-out.

Well, that is a story for another day as that is likely to deem lights for our very own fashion stylist, Tumie Nthutang. She is underrated and given a side look, but she is a force to be reckoned with especially when it comes to styling celebrities and prominent public figures who love fashion.

She is not only a fashion stylist, she does blogging and she is a digital content creator with a YouTube channel up and running. Tumie Nthutang is a brand influencer, and she is doing pretty well for herself.
In an exclusive interview with Weekend Life, Nthutang says her love for fashion was fuelled by an influx of questions from people asking how she can enhance their look, something that she saw fitting to make as a professional hustle.

“I would receive a request of that nature and wouldn’t turn it down. The country has very minimal fashion stylists, so it has always been my pleasure to jump in and help someone look amazingly beautiful. At the end of the day, its coin coming into my bank account,” she says.

It is a dream come true for any entrepreneur to see their clients’ content by the service offered, and Nthutang feels the same. There has been a trend whereby unsatisfied customers cat fight with service providers on social media.

Nevertheless, Nthutang said “Once I am done with styling consultation, what makes me happy is obviously seeing my client’s confidence elevated. A spring in their step as they walk and most importantly, seeing them in love with the new look in the mirror.”

For quite a stretch now, Batswana have been lacking behind when it comes to fashion. Nthutang shared the same sentiments, however, expressing gratefulness as she feels Batswana are now catching up. It’s never too late, so they say! “I think they are slowly catching onto lifestyle, of which fashion and style fall under and it’s taking time but social media has definitely influenced and actually solved the mess.”

Besides fashion styling and being an ‘It-Girl’ on Instagram, Nthutang is a brand influencer having worked with remarkable brands in and across borders. She has also dipped her hand in the YouTube cookie jar, creating entertaining content for her subscribers. YouTube pays account holders according to the number of views, even though rumour has it that as for Botswana, it is not the case.

“I create content on my different social media platforms and partner with different brands on a wide variety of campaigns. My content on YouTube is mainly an extension and uncensored version of the content that’s on the other platforms.”

According to her profile, she has worked with First National Bank Botswana FNBB, Ultimate Sports Union, Tanqueray, Volkswagen as well as Cotton On. She is also a public speaker, having featured on different speaking platforms such as Sneakers Expo, Ideas Expo, Branding 101 Masterclass as well as End Girl Hate Self Love Soiree 2018. Nthutang has a Degree in LLB from the University of Botswana.

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