Abrahamic Dynasty reign In Northern Egypt for 500 Years
While General Abraham was busy fending off the Sumerian invaders, General Atiku, his wife, Queen Seheratawy Intef (Sarah), the Pharaoh of Egypt, was coming under siege.
It seems Abraham had miscalculated, General: the Hykso rule over all Egypt was not secure yet. For in 2040 BC, about a year after Abraham left Egypt, Mentuhotep II, the heir to the deposed Mentuhotep I of southern Egypt, overthrew Sarah in an essentially bloodless coup de tat. It was more of a palace coup than a blood-and-gall ousting.
What most certainly happened, General, was that Mentuhotep II endeared himself to Sarah, her maternal aunt, and before Sarah knew what was cooking, she had been taken down from the pedestal of power. It was back to square one, whereby indigenous Egyptians were again masters of their own political destiny.
But Sarah, General, had balls, pardon the misplaced metaphor. Instead of fleeing Egypt altogether, she held out in northern Egypt amongst the Hyksos to rally her people for a renewed putsch. Meanwhile, General Abraham was on his way over to try and salvage the situation, with a formidable army in tow.
True to his reputation as the greatest military general of his day, he managed to repel Mentuhotep II’s forces from northern Egypt. Yet as mighty as he was, this time Abraham wasn’t able to unseat Mentuhotep II from the Thebes throne. As such, he had no option but to content himself with the repossession only of northern Egypt, which he ruled jointly with his wife at least for the next 24 years.
The Hyksos, later to be known as Israelites, General, were to rule northern Egypt for the next 500 years or so directly, and the whole of Egypt indirectly at some stage thereafter all the way to part of the time of King David as we shall elucidate in the next instalment.
ISAAC AND JACOB WERE EGYPTIAN PHARAOHS
Although the Bible, General, does not expressly state that the biblical patriarchs from Abraham to David were actually pharaohs of northern Egypt, it does furnish some hints when one reads between the lines. The Bible, General, is not a straightforward informational corpus: it is partly and substantially written in code.
It’s a pity that the pulpit men of Christendom are completely clueless as to this fact, as a result of which their interpretation of “scripture” is woefully erroneous. What they say almost completely has no correlation with the underlying and intended message of biblical passages. What a tragicomedy!
Exactly how long Abraham ruled northern Egypt is not certain, General. But we know that according to Egyptian annals, he was succeeded by Shesi (also known as Salitis), who was in turn succeeded by Pharaoh Yakuber. Shesi was the way the name Isaac (Yishaq in Hebrew) was pronounced in ancient Egypt, though as Pharaoh he was referred to as Pharaoh Mehibre II. The name Isaac had connotations of laughter as per GENESIS 18:15, 21:5-6.
It literally means “will laugh”. It arose, so we’re told, because the notion of Isaac’s mother Sarah conceiving him at age 90 was indeed a laughing matter. That interpretation, sadly, is a concoction General. Isaac was cause for laughter simply because he was not the biological son of Abraham but that of Pharaoh Mentuhotep I. Properly translated, with the aid of its rendering in some Sumerian-like African languages such as Setswana for instance, Isaac (Itshege) means “laugh at yourself”.
For what? For his illegitimacy. Even the Talmud, the Jewish commentaries and interpretive writings that are looked upon as only second in authority to the Old Testament, state categorically that when born, Isaac did not look like Abraham at all. But since he was the legal heir to Abraham being the eldest son of Abraham’s half-sister-wife, Isaac had the automatic right of accession to Abraham’s throne. That was how he became Pharaoh Shesi.
Abraham was very much aware of Isaac’s illegitimacy but he could not disown him for fear of losing the much-needed popularity with indigenous Egyptians who knew the truth about Isaac and cherished him for being at least part-native Egyptian, what we would today call a coloured, as Mentuhotep I was fully black and Sarah was white.
So the only sensible course of action was to legitimise at least Isaac’s offspring. Like all patriarchs of the day, Isaac had several wives. The first was an Egyptian, by whom he had Esau. This, General, is not mentioned in the Bible as that would be revealing too much.
As for Isaac’s second son Jacob, General, Abraham ensured that not only did he have maternal Sumerian blood but Haran’s blood as Haran was the proper heir to Terah. So Abraham contrived for Isaac to travel to Harran, where Terah’s clan was concentrated, and meet Rebecca. Rebecca was the daughter of Betheul.
Betheul in turn was the son of Nahor, Abraham’s younger brother, and Milcah, Haran’s eldest daughter. Thus the ensuing child of Isaac and Rebecca, Jacob, was about 75 percent Sumerian and only 25 percent Egyptian. Moreover, with Haran’s blood coursing in Jacob’s veins, that was a potent enough counter punch to Lot’s bone of contention as the rightful successor to Haran and consequently Terah. That’s how clever General Abraham was, General.
It was Jacob who succeeded Isaac under the name Pharaoh Yakubher, General. Yakubher was the Egyptian equivalent of the Hebrew Yaakov. This is Jacob in English. At least four Egyptian scarab seal records attest to the reign of Pharaoh Yakubher in Egypt. In Avaris, the northern Egypt-based Hykso capital, a signet ring was found that read, “Yakov/Yakub”.
Jacob was later named Israel by Enlil-Jehovah. Once again, the Bible is silent as to the reason why: it simply said he was given the name after “wrestling with God” (GENESIS 32:22-32). What could have happened was that Israel – I-Sira-El, meaning “God’s Shield – was his given name when he was born.
The name was meant to rhyme with I-Sira-El, the ancient Hebrew name of northern Egypt, which was intended to serve as a buffer between Egypt and the Sinai Peninsula, where the all-important spaceport was located. But as Pharaoh, Israel adopted the name Yakuber, which name totally eclipsed Israel.
It is indeed telling, General, that although according to the Bible the name Israel was given to Jacob when he was an adult, it did not stick at all: he is still referred to as Jacob throughout the remainder of his life. Clearly, General, the name Jacob took pride of place because it was a throne name and not an original name.
JACOB JETS OFF TO PLANET NIBIRU
Jacob, General, reigned as Pharaoh Yakuber twice. His first tenure was interrupted by none other than he himself. Jacob had noticed that the lifespans of elite Earthlings – those who were of dynastic stock and therefore had a greater proportion of Anunnaki blood in them – were reducing largely due to intermarriages with ordinary Earthlings. He had also noted that the Anunnaki themselves were basically evergreen: although they did age, they did so rather glacially slowly and basically imperceptibly.
Troubled by such worries, Jacob, General, began to pester his god Enlil for a trip to Nibiru, the Heaven of the Bible. In doing this, he was unremitting: he supplicated, interceded, fasted. Jacob was aware that all Earthlings who had travelled to Nibiru before him, notably Adapa and Enoch, came back rejuvenated: it was like during the time they were away, for between 1800 to 3600 years, time had stood still for them.
Jacob wanted to undergo the same rejuvenation process. Jacob’s obsession with travelling to Nibiru was such that he kept dreaming about a spaceship with angels (the Anunnaki) reaching out to him to get him on-board as hinted at in GENESIS 28:10-22.
Initially, General, Enlil was reluctant. He didn’t even want to grant Jacob an audience. But through the intermediation of the likes of Nannar-Sin and Utu-Shamash, Jacob finally got to meet Enlil to personally present his case. The two met at a place known as Penuel, meaning “Facing God”.
It was not a chance meeting as Genesis would have us believe General: it was pre-arranged. No one met a god informally or in impromptu circumstances. Jacob referred to his petition to Enlil as a blessing in that a stint on Nibiru would bless him with a longer life. The incident is narrated in GENESIS 32:22-32, with some rather dramatic embellishments.
Enlil was impressed by Jacob’s tenacity and at long last caved in. Jacob, General, had figuratively speaking “wrestled with God” in order to get what he wanted. Thus it was that on an appointed day, Jacob at long last boarded a spaceship at the spaceport at Tilmun in the Sinai Peninsula and was off to Nibiru.
From that time onwards, General, a spaceship became known as Jacob’s Ladder and the planet Nibiru acquired an alternative name – the Star of Jacob. But did Jacob blast off to Nibiru alone or was accompanied by other fellow Earthlings, General?
JACOB WENT TO NIBIRU WITH FAMILY!
Who held fort for Jacob whilst he was visiting the planet of the gods, General?
According to Egyptian records, General, Pharaoh Yakuber was succeeded by Pharaoh Apepi I. Since a King was always succeeded by his firstborn son with the seniormost wife, and new kings typically used a throne name different from their given name, Pharaoh Apepi I was arguably Reuben, Jacob’s eldest son with his seniormost wife Leah (theoretically speaking, that is, as Rachel, Leah’s younger sister and Jacob’s second wife, would in fact have been Jacob’s first wife had Laban, the two ladies’ father, not tricked him into hitching Leah first).
Exactly when did Jacob become Pharaoh of northern Egypt, General? When did he leave for Nibiru and for how long was he there? That, sadly, cannot be established for certain. Even the regnal periods that are indicated by the otherwise authoritative online encyclopaedia, Wikipedia, are all speculative: there’s no single, incontrovertible source on the subject.
With regard to Jacob, Wikipedia itself candidly admits that “it is difficult to date his reign precisely and even the dynasty to which he belonged is uncertain”. The ancient historian Manetho, General, informs us that the Hyksos ruled Egypt for a period of 511 years. If Abraham first captured northern Egypt in 2047, then the Hykso rule ended sometime in 1530 BC.
Abraham was 175 years old when he died. Since he was born in 2123 BC, that makes the year 1948 BC the year of his death. Isaac was born during Abraham’s first 7 years in Egypt. We can tentatively place his birth in 2045 BC. He is said to have lived for 180 years, meaning he died in 1865 BC.
But we don’t know exactly when Abraham handed over to Isaac nor when Isaac handed over to Jacob, General. It was not always that kings died in office: sometimes they simply abdicated and passed the baton to their heirs for one reason or the other.
On his part, Jacob was born in 1963 BC. If, for argument’s sake, he ascended to the throne at his father’s death, he must have been just under 100 years. It explains, General, why he would have wanted to travel to Nibiru – to arrest the pace of his age so that he could enjoy a much lengthier life in power.
At the time the Hyksos were expelled from Egypt, Jacob was alive. This was circa 1530 BC, meaning Jacob was over 400 years old. Equally intriguing is the fact that even his older kids – Simeon, Levi, Judah – were all alive and must have been 300 years-plus. These ages simply were not tenable at the time: lifespans had been progressively reducing since the time of Adapa, so that King David lived for only 70 years.
So what can we deduce from these unseemly ages of the Jacobite clan during a phase of time when lifespans were dwindling, General? Simple: Jacob travelled to Nibiru with members of his family! The only one of his kids who remained was Reuben as his role as Pharaoh was crucial. Indeed, when, General, you read the Bible, you will find that Reuben is not dwelt upon in any appreciable detail: his profile seemed to have been eclipsed by those of his younger brothers, notably Simeon, Levi, Judah, and Joseph. This is because by the time his younger brothers returned from Nibiru and as young men still, Reuben was long dead and even had several generations of grandchildren. That’s why the names of the pharaohs who succeeded him (about 24 in total) sound very unfamiliar.
JACOB’S SONS LIQUIDATE SOUTHERN PHARAOH
Jacob and his kids were not away from Earth for very long, General: in Earthly terms, they were not gone for more than 300 years probably. From the same Egyptian annals, General, we can deduce quite conclusively that Jacob re-assumed his throne upon his return.
For toward the end of Hykso rule in Egypt, we see the names Pharaoh Anathar; Pharaoh Yakobaam (Yakuber in other spellings); and Pharaoh Apepi II. Pharaoh Anathar was obviously a descendent of Reuben. Pharaoh Yakobaam was the returned Jacob. Pharaoh Apepi II was of course another descendent of Reuben, whom Jacob handed over to after voluntarily stepping down, most likely due to creeping age.
Jacob’s bequest of the throne to Apepi II was a sticking point, General. Simeon and Levi, who followed immediately after Reuben, were ambitious types. They too wanted to rule. But with the throne of northern Egypt already occupied, their hands were tied. However, there was a tantalising allure down south – the Thebes throne.
Thebes was the capital city of southern Egypt, which at the time was ruled by a black Pharaoh known as Seqenenre Tao II. The two brothers reckoned that if they were to ever have a chance of ruling Egypt, they should hatch a scheme to depose and kill Tao. That way, one of them, Simeon since he was older, would take over as Pharaoh of southern Egypt whilst Apepi would continue to rule northern Egypt.
In the final analysis, it wouldn’t make much of a difference as Egypt would still be ruled by the Hyksos and the clan of Jacob though from two fronts. Simeon and Levi did manage to bring their scheme to fruition, General. They did get at Tao and assassinate him. Exactly how they did that is a matter of speculation as nobody knows for sure how they pulled it off.
There are all sorts of theories, General, but what we do know for certain is that Tao had a very short reign and his body, which is preserved in the Cairo Museum, had two or three deep and vicious head wounds. He obviously must have been killed at close quarters, either by Simeon and Levi directly (disguised as dignitaries from northern Egypt in the manner their great grandfather Abraham did) or their agent.
HYKSO-ISRAELITES EJECTED FROM EGYPT
Sadly, General, the assassination of Pharaoh Seqenenre Tao II backfired horrendously: the two Jacobite brothers were unable to incite a popular uprising to catapult them to power and so they fled back to northern Egypt after they had done the deed.
In fact, the successor to Tao, his son Kamose, was so furious he vowed he would never rest until the Hyksos were driven out of Egypt. Kamose accordingly waged relentless war against Apepi II. He did die in the process and his mother took over to hold fort for his minor younger brother Ahmose.
When Ahmose acceded to the throne upon attaining the age of majority, he too pounced on the Hyksos with a vengeance in continuation from where his late brother had left off. It was Ahmose who succeeded in expelling the Hyksos from Egypt and united the country circa 1525 BC.
Manetho writes of the above development thus, General: “These people, whom we have before named kings, and called Shepherds (Hyksos) also, and their descendants kept possession of Egypt 511 years.
After these, the kings of Thebes (Kamose and Ahmose) and the other parts of Egypt made an insurrection against the Shepherds, and that there a terrible and long war was made between them … The Shepherds were subdued, and were indeed driven out of other parts of Egypt, but were shut up in a place that contained ten thousand acres. This place was named Avaris (their capital) …
“… The Shepherds built a wall round all this place, which was a large and a strong wall, and this in order to keep all their possessions and their prey within a place of strength, but Thummosis (Ahmose) made an attempt to take them by force and by siege, with 480,000 men to lie rotund about them. But that, upon his despair of taking the place by that siege, they came to a composition (compact) with them, that they should leave Egypt, and go, without any harm to be done to them, whithersoever they would.
“After this composition was made, the Shepherds went away with their whole families and effects, not fewer in number than 240,000, and took their journey from Egypt, through the wilderness, for Syria. But that as they were in fear of the Assyrians, who had then the dominion over Asia, they built (actually developed as it was already in existence) a city in that country which is now called Judea, and that large enough to contain this great number of men, and called it Jerusalem.”
The Hykso expulsion from Egypt in 1525 BC, General, marked the first exodus of the Israelites from that country. Note that not all the Israelites left Egypt: about 240,000 remained in Avaris alone. They were known as Israelites not because they were named after Jacob but because their domain, northern Egypt, was known as I-Sira-El.
Many a times I get clients casually walking into my room and requesting to be checked for “appendix”.Few questions down the line, it is clear they are unaware of where the appendix is or what to expect when one does have it (appendicitis). Jokingly (or maybe not) I would tell them they would possibly not be having appendicitis and laughing as hard as they are doing. On the other hand, I would be impressed that at least they know and acknowledge that appendicitis is a serious thing that they should be worried about.
So, what is Appendicitis?
Appendicitis is aninflammation of the appendix; a thin, finger-like pouch attached to the large intestine on the lower right side of the abdomen. Often the inflammation can be as a result of blockage either by the faecal matter, a foreign body, infection, trauma or a tumour. Appendicitis is generally acute, with symptoms coming on over the course of a day and becoming severe rapidly. Chronic appendicitis can also occur, though rarely. In chronic cases, symptoms are less severe and can last for days, weeks, or even months.
Acute appendicitis is a medical emergency that almost always ends up in the operating theatre. Though the appendix is locally referred to as “lela la sukiri”, no one knows its exact role and it definitely does not have anything to do with sugar metabolism. Appendicitis can strike at any age, but it is mostly common from the teen years to the 30s.
Signs to look out for
If you have any of the following symptoms, go and see a Doctor immediately! Timely diagnosis and treatment are vital in acute appendicitis;
Sudden pain that starts around the navel and shifts to the lower right abdomen within hours
The pain becomes constant and increases in severity (or comes back despite painkillers)
The pain worsens on coughing, sneezing, laughing, walking or deep breaths
Loss of appetite
Nausea and vomiting
Constipation or diarrhoea
The doctor often asks questions regarding the symptoms and the patient’s medical history. This will be followed up by a physical examination in which the Doctor presses on the abdomen to check for any tenderness, and the location of the pain. With acute appendicitis, pressing on and letting go of the right lower abdomen usually elicits an excruciatingly unbearable pain. Several tests may be ordered to determine especially the severity of the illness and to rule out other causes of abdominal pain. The tests may conditions include: blood tests, a pregnancy test, urinalysis, abdominal“How do ultrasound scans work?” ultrasound (scan), CT scan or MRI Scan.
The gold standard treatment of acute appendicitis is surgical removal of the appendix known as appendectomy. Luckily,a person can live just fine without an appendix! Surgical options include laparoscopy or open surgery and the type will be decided on by the Surgeon after assessing the patient’s condition. Painkillers and antibiotics are also given intravenously usually before, during and after the surgery.
Appendicitis can cause serious complications such as;
Appendicular mass/abscess– If the appendix is inflamed or bursts, one may develop a pocket of pus around it known as an abscess. In most cases, the abscess will be treated with antibiotics and drained first by placing a tube through one’s abdominal wall into the abscess. The tube may be left in place for a few hours or days while the infection is clearing up but ultimately one would still have surgery to remove the appendix.
Peritonitis – without treatment, the appendix can rupture/burst. The risk of this rises48–72 hours after symptoms start. A ruptured appendix spreads the infection throughout the abdomen (peritonitis). This is life threatening and requires immediate surgery to remove the appendix and clean the abdominal cavity.
Death – The complications of appendicitis (and appendectomy) can be life threatening, only if the diagnosis has been missed and no proper treatment has been given on time. This is rare though with the evolved medical care.
If you need further advice or treatment please call 4924730, email HYPERLINK “mailto:email@example.com” firstname.lastname@example.org or visit www.themedisccentre.co.bw
Antoinette Boima, MBBS, BMedSci, PgDip HIV/AIDS, Cert Aesth Med is the Managing Director of The Medics Centre in Palapye.
Here’s a news item from last month you may have missed. In December 2021 the University of Staffordshire announced it would be offered a degree course in pantomime! Yes, that’s right, a degree in popular festive entertainment, the Christmas panto.
We used to have one here, put on by the Capitol Players, though it seems to have fallen away in recent times, but the spectacle is still alive and well in the UK, both in local ad-dram (amateur dramatic ) societies and on the London stage and most of the major cities, these latter productions usually featuring at least one big-draw name from the world of show business with ticket prices commensurate with the star’s salary.
In case you’re unfamiliar with the pantomime format, it consists of a raucous mixture of songs and comedy all based around a well-known fairy or folk tale. Aladdin and His Magic Lamp, Cinderella, Jack & The Beanstalk & Dick Whittington are perennial favourites but any well-known tall tale goes. There is no set script, unlike a play, and storyline is just a peg to hang a coat of contemporary, often bawdy, gags on, in what should be a rollicking production of cross dressing – there has to be at least one pantomime dame, played by a man and always a figure of fun, and a Principal Boy, ostensibly the male lead, yet played by an attractive young woman.
As an art form it can trace its roots back to 16th century Italy and the Commedia Del’Arte which used a mélange of music, dance, acrobatics along with a cast of comic stock characters so it has a long and proud theatrical tradition but you have to wonder, does that really qualify it as a suitable subject for a university? Further, what use might any degree be that can be acquired in a single year? And last but not least, how much standing does any degree have which comes from a jumped-up polytechnic, granted university status along with many of its ilk back in 1992, for reasons best known to the government of the time? Even more worrying are the stated aims of the course.
Staffordshire University claims it is a world first and the masters course is aimed at people working inside as well as outside the industry. Students on the course, due to start in September 2022, will get practical training in the art form as well as research the discipline.
“We want to see how far we can take this,” Associate Professor of Acting and Directing Robert Marsden said. The role of pantomime in the 21st Century was also going to be examined, he said, “particularly post Me Too and Black Lives Matter”. Questions including “how do we address the gender issues, how do we tell the story of Aladdin in 2021, how do we get that balance of male/female roles?” will be asked, Prof Marsden added.
Eek! Sounds like Prof. Marsden wants to rob it of both its history and its comedic aspects – well, good luck with that! Of course that isn’t the only bizarre, obscure and frankly time and money-wasting degree course available. Staying with the performing arts there’s Contemporary Circus and Physical Performance at Bath Spa University. Sounds like fun but why on earth would a circus performer need a university degree?
Or how about a Surf Science and Technology degree at Cornwall College (part of the University of Plymouth). Where the one thing you don’t learn is….how to surf!
Then there is a degree in Floral Design at University Centre Myerscough. No, I hadn’t heard of it either – turns out it’s a college of further education in Preston, a town that in my experience fits the old joke of ‘I went there once…..It was closed’ to a ‘T’!
Another handy (pun intended) art is that of Hand Embroidery BA (Hons), offered at the University for the Creative Arts. Or you could waste away sorry, while away, your time on a course in Animal Behaviour and Psychology. This degree at the University of Chester teaches you about the way animals think and feel. Cockroaches have personalities according to the subject specs– you couldn’t make it up.
Happily all these educational institutes may have to look to their laurels and try to justify their very existence in the near future. In plans announced this week, universities could face fines of up to £500,000 (P750m), be stripped of their right to take student loans or effectively shut down if they cannot get 60 per cent of students into a professional job under a crackdown on ‘Mickey Mouse’ courses. Further, at least 80 per cent of students should not drop out after the first year, and 75 per cent should graduate.
The rules, published by the Office for Students (OfS), aim to eliminate ‘low-quality’ courses by setting new standards & requiring courses to improve their rating in the TEF, the official universities ratings system. Universities not meeting the new standards will not be able to charge full annual fees of £9,250. Unconventional courses that could fall victim to the new rules could include the University of Sunderland’s BA in Fashion Journalism, where students learn essential’ skills such as catwalk reporting and the history of Chanel. They have only a 40 per cent chance of entering highly skilled work 15 months after leaving.
At University College Birmingham, BSC Bakery and Patisserie Technology students – who learn how to ‘make artisan bread’ – have a 15 per cent chance of a professional job within 15 months. Universities minister Michelle Donelan welcomed the move, saying ‘When students go to university, they do so in the pursuit of a life-changing education, one which helps pave their path towards a highly skilled career. Any university that fails to match this ambition must be held to account.’
OfS found that at 25 universities, fewer than half of students find professional work within 15 months. Business and management courses at the University of Bedfordshire (14.8 per cent) were among the least likely to lead to graduate-level jobs. Asked to comment, the University of Sunderland said it always looked ‘to find ways to improve outcomes’; University College Birmingham said data on graduates and definition of ‘professional work’ was limited. I’ll bet it is! As the saying goes, ’what the eye doesn’t see, the heart doesn’t grieve over’. What a pantomime!
With the world still reeling from the negative impact of the Coronavirus disease-19 (COVID-19), and the latest Omicron variant (which is responsible for the ongoing global forth wave) on everyone’s lips, we should not forget and neglect other aspects of our health.
While anyone can get infected with corona virus and become seriously ill or die at any age, studies continue to show that people aged 60 years and above, and those with underlying medical conditions like hypertension, heart and lung problems, diabetes, obesity, cancers, or mental illness are at a higher risk of developing serious illness or dying from covid-19.
It is a good habit to visit a doctor regularly, even if you feel healthy. Regular health checks can help identify any early signs of health issues or assess your risk of future illness hence prompting one to take charge and maintain a healthy lifestyle. Heart disease, diabetes, some cancers and other non-communicable diseases (even communicable) can often be picked up in their early stages, when chances for effective treatment are high.
During a health check, your doctor will take a thorough history from you regarding your medical history, your family’s history of disease, your social life and habits, including your diet, physical activity, alcohol use, smoking and drug intake. S/he will examine you including measuring your weight, blood pressure, feeling your body organs and listening to your heart and lungs amongst the rest. Depending on the assessment, your doctor will notify you how often you need to have a health check. If you have a high risk of a particular health condition, your doctor may recommend more frequent health checks from an early age.
Diet – a healthy diet improves one’s general health and wellbeing. It is recommended that we have at least two serves of fruit and five serves of vegetables daily. Physical activity – regular physical activity has significant health benefits on one’s body, mind & soul. It contributes to preventing and managing non-communicable diseases such as cardiovascular diseases, cancers and diabetes, reduce symptoms of depression and anxiety, enhances thinking, learning, and judgment skills and improves overall well-being. According to the world health organisation (WHO), people who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active. Aim for 30 minutes to an hour of moderate physical activity at least four days in a week. Examples of moderate physical activity include brisk walking, gentle swimming and social tennis.
Weight – maintaining a healthy weight range helps in preventing long-term complications like cardiovascular disease, diabetes and arthritis. It is also vital for one’s mental wellbeing and keeping up with normal activities of daily living. Ask your doctor to check your body mass index (BMI) and waist circumference annually. If you are at a higher risk, you should have your weight checked more frequently and a stern management plan in place.
Alcohol – as per WHO reports, alcohol consumption contributes to 3 million deaths each year globally as well as to the disabilities and poor health of millions of people. Healthy drinking entails taking no more than two standard drinks per drinking day with at least two alcohol-free days in a week.
Smoking –Nicotine contained in tobacco is highly addictive and tobacco use is a major risk factor for cardiovascular and respiratory diseases, many different types of cancer, and many other debilitating health conditions. Every year, at least a whopping 8 million people succumb from tobacco use worldwide. Tobacco can also be deadly for non-smokers through second-hand smoke exposure. It is not ‘fashionable’ if it is going to cost you and your loved ones lives! If you are currently smoking, talk to your doctor and get help in quitting as soon as possible to reduce the harm.
Blood pressure: Hypertension is a serious medical condition and can increase the risk of heart, brain, kidney and other diseases. It is a major cause of premature death worldwide, with upwards of 1 in 4 men and 1 in 5 women – over a billion people – having the condition. Have your blood pressure checked annually if it is normal, you are aged under 40 and there is no family history of hypertension. You might need to have it checked more frequently if you are over 40, your blood pressure is on the high side, or you have a personal or family history of high blood pressure, stroke or heart attack. Your doctor will be there to guide you.
Dental care – eating a low-sugar diet and cleaning and flossing the teeth regularly can reduce one’s risk of tooth decay, gum disease and tooth loss. Visit a dentist every six months for a dental examination and professional cleaning, or more frequently as per your dentist’s advice. Blood tests – annual to five-yearly blood tests may be done to further assess or confirm risk of disease. These may include blood sugar levels, cholesterol levels, kidney function, liver function, tumour markers, among other things. They may be done frequently if there is already an existing medical condition.
Cancer screening – various screening techniques can be done to detect different cancers in their early or pre-cancer stages. These include; skin inspections for any suspicious moles/spots, two-yearly mammograms for those at risk of developing breast cancer, Pap smear or the new Cervical Screening Test (CST) every five years, stool tests and colonoscopy (every five years) for those at most risk of bowel cancer, prostate cancer screening for those at risk (over 45 years of age, family history of cancers etc.). Discuss appropriate tests with your doctor.
Vaccinations – You should discuss with your doctor about the necessary routine immunisation, in particular; the Covid-19 vaccines, an annual flu shot, a five-yearly pneumococcal vaccine if you have never had one or you are immunocompromised and any other boosters that you might need.
If you need further advice or treatment please call 4924730, email HYPERLINK “mailto:email@example.com” firstname.lastname@example.org or visit www.themedisccentre.co.bw
Antoinette Boima, MBBS, BMedSci, PgDip HIV/AIDS, Cert Aesth Med is the Managing Director of The Medics Centre in Palapye.