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Enki Schemes Project Adama

Benson C Saili
THIS EARTH, MY BROTHER

… but with pre-conditional strings attached

Shortly after Anu’s departure back to Nibiru, General Atiku, Enki moved to the Abzu, southern Africa, to establish a new base there as per his new brief as the superintendent of imminent gold mining operations in modern-day Zimbabwe. The river along whose banks he established his abode was almost certainly the Zambezi.

Enki referred to the mining site in the Abzu as “The Place of Deepness”, or simply the Abyss, because there the Heroes (Anunnaki pioneers) descended into “Earth’s bowels” to do the mining. Because of this style, Africa as a whole in due course came to be known as the Lower World or the Underworld, a term that clueless, latter day theologians spun into a byword for “Hell”. Well, to Hell with them!

Not long after he had transferred to the Abzu from Eridu, Enki set up an alternative home in present-day East Africa in addition to the main one along the Zambezi River. The new home was again situated on the banks of a river. It was a superlatively equipped laboratory, which he later manned with Ningishzidda, his genius son. Enki called the laboratory Bit Shiimti, which means “Place Where The Wind of Life is Blown In”, or simply “Place Where Life is Created”.

Enki had set up Bit Shiimti in East Africa chiefly because there was one creature there which had fascinated him and which he wanted to study at close quarters in its natural habitat. This ape-like creature is what we today call Homo Erectus, or Ape-Man. The Anunnaki called it the Apa or the Adamus.

Enki describes the Apa thus: “They lived among the tall trees, their front legs as hands they were using … Erect they seemed to be walking … They eat plants with their mouths, they drink water from lake and ditch. Shaggy with hair is their body, their head hair is like a lion’s. With gazelles they jostle, with teeming creatures in the waters they delight!”

NINURTA’S FACT-FINDING MISSION

At some stage, General, the Anunnaki miners began to grumble about the exertions of underground mining. Like the naturally sympathetic man he was, Enki thought a way had to be found to relieve the toil of the Anunnaki miners not through mechanical means anymore but by organic means. So Enki and Zidda embarked on the endeavour to bring about improved creatures through not only tampering with the genetic order of the Apa but also by mixing two life forms.

Enki and Zidda finally were close to coming up with a perfect hybrid creature and it was at this stage that Enki contrived a miners’ go-slow to get Enlil to come over to the Abzu so he could coax him into giving the nod to the creation of a Lulu Amelu, a primitive worker, to “bear the yoke on the gods’ behalf”. In the 40th shar, or 144,000 years since the Anunnaki arrival on Earth, Ninurta, who was in charge of the metal city Badtibira in the Edin in modern-day Iraq, noted that shipments of ores had become less frequent. Concerned, Ninurta filed a report to his dad Enlil at Nippur. Enlil immediately instructed him to travel to the Abzu to investigate.

When Ninurta arrived in modern-day Zimbabwe (then called Ophir, the root word for Afur-ika, or Africa), he was met by mining superintendent Ennugi. His uncle Enki, the overall overseer of mining operations, was nowhere to be seen. Ninurta supposed the reason production had plummeted could be put to Enki’s seeming detachment. Little, if at all, did he know, General,  that the curtailed production was deliberately designed by the wily Enki!

Ennugi reported to Ninurta that the Anunnaki miners were on a go-slow, which was now verging on a complete downing of the tools. They found the excavation toil just too arduous and taxing. After all, they were not miners by trade: they were astronauts. They had auxiliary instrumentation at their disposal all right, but this only minimally lessened the strain. Ninurta asked where Enki was as he was best suited to address the miners’ grievances. Ennugi told him Enki was not even based in Zimbabwe anymore: he spent the bulk of his time in modern-day East Africa, where he had set up a research facility to whet his scientific appetite.

Ninurta radioed Enki to alert him of the gravity of the crisis at hand. To Ninurta’s surprise, Enki responded that even he was not in a position to defuse it; only Enlil as Earth’s Chief Executive could. Enlil was forthwith sent for and wasted no time in jetting over.

ENKI PROPOSES CREATION OF “HELPER RACE”

Enlil, the Bible’s primary Jehovah/Yahweh, arrived in Zimbabwe with guns blazing. He was fuming and snorting: heads were certainly going to roll. The miners’ gesture amounted to treason, he charged: if sufficient quantities of gold were not being shipped to Nibiru, the planet itself would be sabotaged, with incalculable losses of lives from the Ozone breach.

But if Enlil thought by flexing executive muscle he was throwing a deterrent scare into the miners, he was in for a rude shock. For the moment he arrived, the miners upped the ante: they set all the mining tools on fire, besieged his residence near the mining plant, and swore they were not going to let him go back to the Edin till he had issued instructions that they be put on a spaceship back home.

At once staggered and humiliated, General, Enlil summoned Enki from his East African base. Enki arrived with Zidda, followed by Ninmah. Enlil wondered to Enki what on Earth was happening; Ninurta had already intimated to his father that Enki’s laid-back approach to supervision had precipitated the rowdy indiscipline that was now in evidence. Enki said the miners were not being insubordinate: their gripe was understandable and their direct supervisor Ennugi would be the first to vouch for this. Indeed, when Ennugi was fetched to give his side of the story, he sided with the miners.

“Ever since Earth’s heat has been rising, the toil is excruciating, unbearable it is,” he stated according to Enki’s reminiscences. (The Anunnaki had come to Earth during an Ice Age.) Ninurta too was sympathetic with the plight of the miners. “Let the rebels to Nibiru return,” he suggested. “Let new ones come in their stead.”

Enlil of course would not countenance such a course of action: it would reflect a jelly-kneed cave-in by the planet’s ultimate authority. So turning to Enki, he implored: “Perchance new tools you can fashion? For the Anunnaki Heroes the tunnels to avoid?” In other words, Enlil was suggesting that Enki create robots to mine the gold on behalf of the Anunnaki! Enki excused himself to confer with Zidda.

Father and son huddled in a corner and after deliberating for some while, they came up with a humdinger of a suggestion which Enki announced thus to the assembly: “Let us create a Lulu Amelu, a primitive worker the hardship work to take over. Let the Being the toil of the Anunnaki carry on his back!”

Enlil and others, General, were nonplussed. How feasible was such an idea? they wondered. On her part, Ninmah averred: “The task is unheard of! All Beings from a seed have descended, one being from another over eons did develop, none from nothing came!” With an ironic twinkle in his eye, Enki replied: “A secret of the Abzu let me to you reveal: the Being that we need, it already exists! All that we have to do is put on it the mark of our essence!”

Does Enki’s statement, General,  ring a bell? Well, this is what GENESIS 1:26 reads: “And God said let us make man in our own image and likeness”. Now, the term translated “God” in the verse is actually Elohim in the Hebrew original. Elohim is a plural term (the singular is El or Eloah) and it was another name for the top-brass Anunnaki, the so-called Pantheon of the 12 and their immediate families.

By “essence”, Enki was referring to what the Anunnaki called the Te’ema. And what was this Te’ema, General?? It was what we today call DNA, which indeed is life’s essence! In short, Enki was saying all the Anunnaki had to do was graft their genes onto the “Being” he was talking about, thereby binding their image and likeness on it and thus enabling it to behave and act intelligently. The being in question was none other than Homo Erectus, aka the Apa, General.

“TOOLS ARE THE SLAVES, NOT OTHER BEINGS”

Having listened to Enki’s pitch, General,  Enlil demanded that he inspect the being he was talking about. So to East Africa the five leaders flew and the Bit Shiimti, Enki’s R&D facility, they toured. Enki had, in addition to the Apa, kept the freak creatures he and his son had biologically engineered in the cages. Recognising Enki, the creatures began to bang their fists on the cage bars as if demanding something, most likely food.

Enki told the entourage that he and Zidda  had already tested the Apa’s DNA and like the Anunnaki’s it was “entwined, like two serpents”. But Enlil, like the puritan he was, was not impressed. He was in fact outraged. Are you playing God Enki? he asked his step-brother. We came here on Earth to mine gold, he was saying, not to concern ourselves with fashioning new life forms. Besides, the idea of creating a slave race was an abomination: slavery on Nibiru was abolished ages ago. “Tools are the slaves, not other beings,” Enlil emphasised.

Enki replied that it was not a slave he wanted to fashion; it was a helper. Enki’s position was supported by Ninmah and of course Zidda. Ninmah said: “With wisdom and understanding has the Father of All Beginnings (First Source) us endowed. To what purpose have we so been perfected if we cannot make utmost use of this capacity?” Ninurta, on the other hand, insisted that “let us with wisdom new tools fashion, not new beings create”. It was a deadlock, General. Enlil decided the matter should be referred to King Anu, “Our Father Who Art In Heaven” on Nibiru.

“HEAVENLY FATHER” GIVES THE NOD TO ENKI’S PROPOSITION

Receiving the message, King Anu, General,  was in one hell of a dilemma. Enki’s proposal that a new worker race be created via scientific means went against the grain: any attempts at artificially fashioning new sophisticated life forms Anu himself had forbidden both on Nibiru and future Anunnaki colonies. It was not up to creatures to play the Creator. When the Creator of All created life forms, surely it was not his intention that they too should assume his role at some stage. There had to be order in the universe: the laws of nature had to be upheld and adhered to through thick and thin.

Following days of introspection, Anu decided to consult with his council of advisors. The Anunnaki, who too believed in the existence of a Supreme Being they called “The Creator of All” or “The Father of All Beginnings”, distinguished between Destiny and Fate. Both were part of God’s plan, they recognised, but whereas Fate was subject to change, Destiny wasn’t.

So the question the council fundamentally addressed itself to was whether Enki’s idea was in line with God’s perfect and therefore unalterable will (Destiny) or fell under his permissive and therefore flexible will (Fate). “Long and bitter the discussions were, of Life and Death, Fate and Destiny,” records Enki in his memoirs. “Is it (the proposed fashioning of new life) from the Beginning ordained, or by us for choosing?” Following days of back-and-forth deliberation, the consensus was that “Survival (on Nibiru) is in danger! If gold must be obtained, let the Being be fashioned! Let Anu forsake the rules of planetary journeys, let Nibiru be saved!”

Enki was ecstatic but Enlil was indignant as usual. Reluctantly, Enlil got Ennugi, the mining superintendent, to relay Anu’s decision to his charges. The miners were not that disappointed: though the creation of a worker race could take hundreds of years in Earth time, it would not take more than a year in Nibiru time, which was their work timetable. They could therefore afford to bide their time given Enki’s “blessed assurance”.

ANUNNAKI CROWN SPELLS OUT PRECONDITIONS FOR ENKI ENTERPRISE

The triumvirate of Enki, Zidda, and Enki’s step-sister Ninmah, along with some rank-and-file Anunnaki assistants, cloistered themselves in the Bit Shiimti and there set to work. They were to practically work round the clock till they had produced the object of their labours – a “helper” as per Enki’s take.

Now, in fashioning the Lulu Amelu, Enki was not going to have his way. He had been given strict terms by which to inviolably adhere by both King Anu, his step-father, and Queen Antu, his biological mother, the former Queen of Orion.    First, the Lulu Amelu was to be made substantially beneath the Anunnaki intellectually. Enki was told it was not an equal he had been sanctioned to create: it was simply a slightly improved version of the primitive Apa. The Lulu Amelu should simply be capable of obeying orders and carrying out instructions and not to reason the way the Anunnaki did and possibly entertain insurrectionist ideas.

Secondly, the Lulu Amelu was to be much smaller in stature than the Apa and much smaller than the Anunnaki themselves. Enki wasn’t to create a creature that would pose a physical threat to the Anunnaki in any way, shape or form.     Third, the Lulu Amelu shouldn’t be capable of reproducing itself. It should be mass-produced in the laboratory using artificial means and not innately carry the capacity to perpetuate itself through the process of heterosexual union. In other words, the sexual urge should be dampened considerably.

Fourth, up to 99 percent of the Lulu Amelu’s DNA should be erased so that it was not capable of feats and leaps of ability both at the physical and metaphysical level matching those of the Anunnaki.  Fifthly, Queen Antu insisted that the brain stem of the Lulu Amelu should be Arian, that is, of predominantly Orion DNA, which was significant as we shall explicate at a later stage. Finally, King Anu insisted that the brain of the Lulu Amelu should be rigged with certain organic structures that would render it vulnerable to corrective manipulation.

Enki was not exactly amenable to the conditions imposed upon him yet he had no choice but to simply play ball. Enki called the undertaking Project Adama. Adama can also be rendered as Atamo or Mo-ata in that in olden languages, terms could be reversed without changing the meaning. It has two interconnected meanings basically. The first is “He of Earth”, or simply Earthling. The second is “Progenitor” or “Multiplier”, that is, he who will give rise to countless others of his kind.

NEXT WEEK:  ADAM, THEN ADAPA     

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Appendicitis: Recognising the Signs

29th March 2022

Many a times I get clients casually walking into my room and requesting to be checked for “appendix”.  Few questions down the line, it is clear they are unaware of where the appendix is or what to expect when one does have it (appendicitis). Jokingly (or maybe not) I would tell them they would possibly not be having appendicitis and laughing as hard as they are doing. On the other hand, I would be impressed that at least they know and acknowledge that appendicitis is a serious thing that they should be worried about.

So, what is Appendicitis?

Appendicitis is an inflammation of the appendix; a thin, finger-like pouch attached to the large intestine on the lower right side of the abdomen. Often the inflammation can be as a result of blockage either by the faecal matter, a foreign body, infection, trauma or a tumour. Appendicitis is generally acute, with symptoms coming on over the course of a day and becoming severe rapidly. Chronic appendicitis can also occur, though rarely. In chronic cases, symptoms are less severe and can last for days, weeks, or even months. 

Acute appendicitis is a medical emergency that almost always ends up in the operating theatre. Though the appendix is locally referred to as “lela la sukiri”, no one knows its exact role and it definitely does not have anything to do with sugar metabolism. Appendicitis can strike at any age, but it is mostly common from the teen years to the 30s.

Signs to look out for

If you have any of the following symptoms, go and see a Doctor immediately! Timely diagnosis and treatment are vital in acute appendicitis;

Sudden pain that starts around the navel and shifts to the lower right abdomen within hours

The pain becomes constant and increases in severity (or comes back despite painkillers)

The pain worsens on coughing, sneezing, laughing, walking or deep breaths

Loss of appetite

Nausea and vomiting

Fever

Constipation or diarrhoea

Abdominal bloating/fullness

Diagnosis

The doctor often asks questions regarding the symptoms and the patient’s medical history. This will be followed up by a physical examination in which the Doctor presses on the abdomen to check for any tenderness, and the location of the pain. With acute appendicitis, pressing on and letting go of the right lower abdomen usually elicits an excruciatingly unbearable pain. Several tests may be ordered to determine especially the severity of the illness and to rule out other causes of abdominal pain. The tests may conditions include: blood tests, a pregnancy test, urinalysis, abdominal  “How do ultrasound scans work?” ultrasound (scan), CT scan or MRI Scan.

Treatment

The gold standard treatment of acute appendicitis is surgical removal of the appendix known as appendectomy. Luckily, a person can live just fine without an appendix! Surgical options include laparoscopy or open surgery and the type will be decided on by the Surgeon after assessing the patient’s condition. Painkillers and antibiotics are also given intravenously usually before, during and after the surgery.

Complications

Appendicitis can cause serious complications such as;

Appendicular mass/abscessIf the appendix is inflamed or bursts, one may develop a pocket of pus around it known as an abscess. In most cases, the abscess will be treated with antibiotics and drained first by placing a tube through one’s abdominal wall into the abscess. The tube may be left in place for a few hours or days while the infection is clearing up but ultimately one would still have surgery to remove the appendix.

Peritonitis – without treatment, the appendix can rupture/burst. The risk of this rises 48–72 hours after symptoms start. A ruptured appendix spreads the infection throughout the abdomen (peritonitis). This is life threatening and requires immediate surgery to remove the appendix and clean the abdominal cavity.

Death – The complications of appendicitis (and appendectomy) can be life threatening, only if the diagnosis has been missed and no proper treatment has been given on time. This is rare though with the evolved medical care.

If you need further advice or treatment please call 4924730, email  HYPERLINK “mailto:info@themedicscentre.co.bw” info@themedicscentre.co.bw or visit www.themedisccentre.co.bw

Antoinette Boima, MBBS, BMedSci, PgDip HIV/AIDS, Cert Aesth Med is the Managing Director of The Medics Centre in Palapye.

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A degree of common sense

7th February 2022

Here’s a news item from last month you may have missed. In December 2021 the University of Staffordshire announced it would be offered a degree course in pantomime! Yes, that’s right, a degree in popular festive entertainment, the Christmas panto.

We used to have one here, put on by the Capitol Players, though it seems to have fallen away in recent times, but the spectacle is still alive and well in the UK, both in local ad-dram (amateur dramatic ) societies and on the London stage and most of the major cities, these latter productions usually featuring at least one big-draw name from the world of show business with ticket prices commensurate with the star’s salary.

In case you’re unfamiliar with the pantomime format, it consists of a raucous mixture of songs and comedy all based around a well-known fairy or folk tale. Aladdin and His Magic Lamp, Cinderella, Jack & The Beanstalk & Dick Whittington are perennial favourites but any well-known tall tale goes. There is no set script, unlike a play, and storyline is just a peg to hang a coat of contemporary, often bawdy, gags on, in what should be a rollicking production of cross dressing – there has to be at least one pantomime dame, played by a man and always a figure of fun, and a Principal Boy, ostensibly the male lead, yet played by an attractive young woman.

As an art form it can trace its roots back to 16th century Italy and the Commedia Del’Arte which used a mélange of music, dance, acrobatics along with a cast of comic stock characters so it has a long and proud theatrical tradition but you have to wonder, does that really qualify it as a suitable subject for a university? Further, what use might any degree be that can be acquired in a single year? And last but not least, how much standing does any degree have which comes from a jumped-up polytechnic, granted university status along with many of its ilk back in 1992, for reasons best known to the government of the time? Even more worrying are the stated aims of the course.

Staffordshire University claims it is a world first and the masters course is aimed at people working inside as well as outside the industry. Students on the course, due to start in September 2022, will get practical training in the art form as well as research the discipline.

“We want to see how far we can take this,” Associate Professor of Acting and Directing Robert Marsden said. The role of pantomime in the 21st Century was also going to be examined, he said, “particularly post Me Too and Black Lives Matter”. Questions including “how do we address the gender issues, how do we tell the story of Aladdin in 2021, how do we get that balance of male/female roles?” will be asked, Prof Marsden added.

Eek! Sounds like Prof. Marsden wants to rob it of both its history and its comedic aspects – well, good luck with that! Of course that isn’t the only bizarre, obscure and frankly time and money-wasting degree course available. Staying with the performing arts there’s Contemporary Circus and Physical Performance at Bath Spa University. Sounds like fun but why on earth would a circus performer need a university degree?

Or how about a Surf Science and Technology degree at Cornwall College (part of the University of Plymouth). Where the one thing you don’t learn is….how to surf!

Then there is a  degree in Floral Design at University Centre Myerscough. No, I hadn’t heard of it either – turns out it’s a college of further education in Preston, a town that in my experience fits the old joke of ‘I went there once…..It was closed’ to a ‘T’!

Another handy (pun intended) art is that of Hand Embroidery BA (Hons), offered at the University for the Creative Arts. Or you could waste away sorry, while away, your time on a course in Animal Behaviour and Psychology. This degree at the University of Chester teaches you about the way animals think and feel. Cockroaches have personalities according to the subject specs– you couldn’t make it up.

Happily all these educational institutes may have to look to their laurels and try to justify their very existence in the near future. In plans announced this week, universities could face fines of up to £500,000 (P750m), be stripped of their right to take student loans or effectively shut down if they cannot get 60 per cent of students into a professional job under a crackdown on ‘Mickey Mouse’ courses. Further, at least 80 per cent of students should not drop out after the first year, and 75 per cent should graduate.

The rules, published by the Office for Students (OfS), aim to eliminate ‘low-quality’ courses by setting new standards & requiring courses to improve their rating in the TEF, the official universities ratings system. Universities not meeting the new standards will not be able to charge full annual fees of £9,250. Unconventional courses that could fall victim to the new rules could include the University of Sunderland’s BA in Fashion Journalism, where students learn essential’ skills such as catwalk reporting and the history of Chanel.  They have only a 40 per cent chance of entering highly skilled work 15 months after leaving.

At University College Birmingham, BSC Bakery and Patisserie Technology students – who learn how to ‘make artisan bread’ – have a 15 per cent chance of a professional job within 15 months. Universities minister Michelle Donelan welcomed the move, saying ‘When students go to university, they do so in the pursuit of a life-changing education, one which helps pave their path towards a highly skilled career. Any university that fails to match this ambition must be held to account.’

OfS found that at 25 universities, fewer than half of students find professional work within 15 months.  Business and management courses at the University of Bedfordshire (14.8 per cent) were among the least likely to lead to graduate-level jobs.  Asked to comment, the University of Sunderland said it always looked ‘to find ways to improve outcomes’; University College Birmingham said data on graduates and definition of ‘professional work’ was limited. I’ll bet it is! As the saying goes, ’what the eye doesn’t see, the heart doesn’t grieve over’. What a pantomime!

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Why regular health checks are important!

7th February 2022

With the world still reeling from the negative impact of the Coronavirus disease-19 (COVID-19), and the latest Omicron variant (which is responsible for the ongoing global forth wave) on everyone’s lips, we should not forget and neglect other aspects of our health.

While anyone can get infected with corona virus and become seriously ill or die at any age, studies continue to show that people aged 60 years and above, and those with underlying medical conditions like hypertension, heart and lung problems, diabetes, obesity, cancers, or mental illness are at a higher risk of developing serious illness or dying from covid-19.

It is a good habit to visit a doctor regularly, even if you feel healthy. Regular health checks can help identify any early signs of health issues or assess your risk of future illness hence prompting one to take charge and maintain a healthy lifestyle. Heart disease, diabetes, some cancers and other non-communicable diseases (even communicable) can often be picked up in their early stages, when chances for effective treatment are high.

During a health check, your doctor will take a thorough history from you regarding your medical history, your family’s history of disease, your social life and habits, including your diet, physical activity, alcohol use, smoking and drug intake. S/he will examine you including measuring your weight, blood pressure, feeling your body organs and listening to your heart and lungs amongst the rest. Depending on the assessment, your doctor will notify you how often you need to have a health check. If you have a high risk of a particular health condition, your doctor may recommend more frequent health checks from an early age.

Diet – a healthy diet improves one’s general health and wellbeing. It is recommended that we have at least two serves of fruit and five serves of vegetables daily. Physical activity – regular physical activity has significant health benefits on one’s body, mind & soul. It contributes to preventing and managing non-communicable diseases such as cardiovascular diseases, cancers and diabetes, reduce symptoms of depression and anxiety, enhances thinking, learning, and judgment skills and improves overall well-being. According to the world health organisation (WHO), people who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active. Aim for 30 minutes to an hour of moderate physical activity at least four days in a week. Examples of moderate physical activity include brisk walking, gentle swimming and social tennis.

Weight – maintaining a healthy weight range helps in preventing long-term complications like cardiovascular disease, diabetes and arthritis. It is also vital for one’s mental wellbeing and keeping up with normal activities of daily living. Ask your doctor to check your body mass index (BMI) and waist circumference annually. If you are at a higher risk, you should have your weight checked more frequently and a stern management plan in place.

Alcohol – as per WHO reports, alcohol consumption contributes to 3 million deaths each year globally as well as to the disabilities and poor health of millions of people. Healthy drinking entails taking no more than two standard drinks per drinking day with at least two alcohol-free days in a week.

Smoking –Nicotine contained in tobacco is highly addictive and tobacco use is a major risk factor for cardiovascular and respiratory diseases, many different types of cancer, and many other debilitating health conditions. Every year, at least a whopping 8 million people succumb from tobacco use worldwide. Tobacco can also be deadly for non-smokers through second-hand smoke exposure. It is not ‘fashionable’ if it is going to cost you and your loved ones lives! If you are currently smoking, talk to your doctor and get help in quitting as soon as possible to reduce the harm.

Blood pressure: Hypertension is a serious medical condition and can increase the risk of heart, brain, kidney and other diseases. It is a major cause of premature death worldwide, with upwards of 1 in 4 men and 1 in 5 women – over a billion people – having the condition. Have your blood pressure checked annually if it is normal, you are aged under 40 and there is no family history of hypertension. You might need to have it checked more frequently if you are over 40, your blood pressure is on the high side, or you have a personal or family history of high blood pressure, stroke or heart attack. Your doctor will be there to guide you.

Dental care – eating a low-sugar diet and cleaning and flossing the teeth regularly can reduce one’s risk of tooth decay, gum disease and tooth loss. Visit a dentist every six months for a dental examination and professional cleaning, or more frequently as per your dentist’s advice.
Blood tests – annual to five-yearly blood tests may be done to further assess or confirm risk of disease. These may include blood sugar levels, cholesterol levels, kidney function, liver function, tumour markers, among other things. They may be done frequently if there is already an existing medical condition.

Cancer screening – various screening techniques can be done to detect different cancers in their early or pre-cancer stages. These include; skin inspections for any suspicious moles/spots, two-yearly mammograms for those at risk of developing breast cancer, Pap smear or the new Cervical Screening Test (CST) every five years, stool tests and colonoscopy (every five years) for those at most risk of bowel cancer, prostate cancer screening for those at risk (over 45 years of age, family history of cancers etc.). Discuss appropriate tests with your doctor.

Vaccinations – You should discuss with your doctor about the necessary routine immunisation, in particular; the Covid-19 vaccines, an annual flu shot, a five-yearly pneumococcal vaccine if you have never had one or you are immunocompromised and any other boosters that you might need.

If you need further advice or treatment please call 4924730, email HYPERLINK “mailto:info@themedicscentre.co.bw” info@themedicscentre.co.bw or visit www.themedisccentre.co.bw

Antoinette Boima, MBBS, BMedSci, PgDip HIV/AIDS, Cert Aesth Med is the Managing Director of The Medics Centre in Palapye.

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