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Power Politics on Nibiru

Benson C Saili
THIS EARTH, MY BROTHER

Alalu Vs House of  An

It is said, General Atiku, that  life on Earth began 4.1 billion years ago. If so, how was it incepted and who incepted it?  Well, it was propagated by our star ancestors, the ruling race of females from the Orion star system along with the leading lights of their male offspring. These primeval beings were of the Serpent race, the Surbah in olden languages.  

The Theory of Panspermia posits that “seeds of life” came to Earth on the backs of meteorites that crashed into our world billions of years ago. These seeds of life were not Y-chromosome-based: they were X-chromosome-based because as we demonstrated in The Earth Chronicles series, the Y chromosome is a recent arrival, having debuted only 130 million years ago. Why did X-chromosome life have to precede Y-chromosome life? It is because female life forms, General, can reproduce on their own, whereas male life forms cannot.

Now, these X-chromosome life seeds did not come from without: they had cosmic ancestors. Whether the seeds of life came to Earth by accident or by design, their ancestors were obviously X-chromosome based. But we know life on Earth was purposefully seeded by intelligent beings because nothing happens by accident in the universe; everything has a purpose even if we may not understand that purpose, General.

If the intelligent beings, our star ancestors, who sowed the seeds of life wanted X-chromosome life to flourish first on our planet, then they themselves must have been   X-chromosome based. They must have been female or were of female progenitors. Cosmic history indeed does bear that out. Who were these powerful race of extraterrestrial females who spawned life on Earth, General? It was of course the beings of Orion, General, the Serpent race.

THE SERPENT PREDOMINATES

The Serpent Cult, General,  was the most widespread on Earth due to the cosmic significance of the Orion Queen and her most famous and most impactful son, Enki. In Africa, almost all cultures worshipped the serpent (that is, the spirit behind it, namely the Orion Queen). The San, Southern Africa’s earliest people who are also known as Bushmen, worshipped the python. Virtually all the original   diKgosi (chiefs) were themselves Reptilians and not full humans.

Some ancient Israelites worshipped the serpent, or vacillated between worshipping the serpent and other gods. The Old Testament attests to that in its account of Moses, who when the Israelites were being bitten by snakes as punishment by their Anunnaki god Ishkur-Adad (Jehovah) fashioned a brazen serpent and asked the Israelites to look up at it for immediate healing (NUMBERS 21:7-9).  

Even today, the serpent is very much reverenced, General. Most of the family crests of Illuminati families, e.g. the Rothschilds, bear serpent imagery. The earliest symbol of medicine, the Rod of Asclepius, as well as the modern one, the Caduceus, both depict a serpent or two serpents coiled around a staff. Ostensibly, this is to evoke the universal healing that arose in the Moses incident but the real, unstated reason is to indirectly deify the serpent, which in effect is to deify the Reptilian Queen of Orion.

In due course, when the Sirius star system became the companion empire to Orion as opposed to a subsidiary empire, which it was before, and was now ruled by Kings instead of Queens, the Kings of Sirius also adopted the title An, or Anu, meaning “Heaven” or “He of Heaven”. Consequently, Sirius also came to be known as Heaven, with its King being referred to as the Supreme God. In Sumerian times, the Orion Queen was actually only minimally directly adored: it was the Sirian King,   Anu, who was worshipped either directly or through proxies – his offspring who were now directly ruling Earth. The Orion Queen was not completely discarded: she too was venerated but through her offspring too.

THE ANUNNAKI

About half a million years ago, General, Earth was again colonised by a highly advanced race from a far-flung place in the Milky Way Galaxy. Since this race constitute the latter colonisers of Earth, it occupies a prominent place in the annals of our planet particularly that it is so amply documented in ancient records by the Sumerians, the world’s best-known civilisation of old.

In the Sumerian textual corpus, General, this race is referred to as the Anunna. It is in subsequent Akkadian texts (Akkadian being a language that stemmed from Sumerian and was the precursor of Hebrew) that it is referred to as the Anunnaki. The term Anunna has been defined as “Beings from Heaven” or “Peoples of Anu”. The term Anunnaki has traditionally been understood to mean “Those who from Heaven to Earth came”.

Since Heaven in this context simply means the cosmos, what these terms actually refer to are Aliens or ETs, General. Aliens are beings from other planets within the Solar System or from other star systems in the vast expanse of space. Yet the original rendering of Anunnaki, General,  was actually Anu-Ene-Eke. This meant “Creator Beings of the Heavenly Realm”. The Heavenly Realm was the Orion star system, the domain of the great Orion Queen whose array of titles included Ene, meaning “The Lord”; An, meaning “The Heavenly One” or simply “The One”; and Eke, meaning “Divine Creator”.

Ene-Eke can also be written as Eke-Ene because in ancient languages syllables could be reversed without altering the meaning. It is Eke-Ene that gave rise to the English word archon (arkhein in Greek, meaning “rulers”). By the first century, however, the term archon, which was popularised by the Gnostics, no longer referred to Aliens in general. It referred to interdimensional Reptilians, what the Bible calls demons, and their physical manifestation as Drakons of the Draco star system.

In the Bible, the Anunnaki as a group are variously referred to as the Anakim, the Elohim, or  the Nephilim in the original Hebrew language. In the English translation, they are referred to as simply “God” or “The Lord God”. The singular terms Jehovah, Yahweh, Adonai, etc, all refer to various members of the Anunnaki pantheon, the Anunnaki royals who were led by Enlil, the most prominent Jehovah (various members of the Anunnaki alternated as Jehovahs) who originally was Earth’s Chief Executive, and his step-brother Enki, who was second in command and who in the opening chapters of Genesis is referred to as the Serpent. It was Enki who fashioned Adam, by way of genetic engineering, using the genes of Homo Erectus and those of a dark-skinned Anunnaki, what we today call Olmecs.

OZONE HOLE IN NIBIRU ATMOSPHERE

The saga of Enki, General,  effectively begins with planet Nibiru. In the course of time, a crisis arose on a planet which Sirius had long colonised. This planet was part of a planetary system known as Buida, after its sun. Buida (meaning “far-flung”) was already part of the greater Orion Empire and was located along the 9th Passageway, which was policed by the Sirius star system’s King Anan’s army on behalf of the Orion Queen, the overall sovereign. About 4 billion years ago, the planet was part of Sirius B in its formative stages.

Then when Sirius B aborted as a star, that is, failed to develop into a full-fledged sun, the planet was lobbed into the greater void of space. It continued to drift and strayed close to Buida’s planetary system, whereupon it was permanently caught up by the gravitational pull of the giant planet Anshar, which we now call Neptune, as the 10th planet. Buida is what we now call Sol, our sun. The captured planet is variously known as Planet X, Planet 9, or more commonly Nibiru, and having the most elongated orbit of all planets of the Solar System, it is seen only once every 3600 years.

Nibiru was the first planet the Anunnaki colonised in the Solar System, General.  This is understandable in view of the fact that when it is at its apogee (the furthest point from the Sun), it is only a stone’s throw, in a manner of speaking, from Sirius A, which is only 8.7 light years from Earth. At the time King Anan was ruling Sirius, Nibiru was being ruled by another Sirian royal called Lhama. Meanwhile, King Anan was attended at court by his cousin Alshar. Alshar went by the title Cup-Bearer. The Cup-Bearer was actually the Crown Prince. Those days in Sirius, the Crown Prince was not the King’s son but his half-brother or cousin typically.

Under the rule of Lhama, Nibiru was beset by a crisis that had been scores of years in the making (a year on Nibiru, called a shar, is equivalent to 3600 Earth years).  Some ranks of Nibiru’s leading meteorologists pointed to a kind of Ozone hole as the cause, a gap in the upper reaches of the atmosphere – something our planet is presently afflicted with too.  The Anunnaki tried all sorts of scientific tricks to remedy the atmospheric breach but to no avail. In the midst of the ensuing groundswell of disaffection both in royal circles and amongst the body politic, King Lhama sent to King Anan in Sirius to prescribe a way forward.

ALALU TAKES THE REINS

When King Anan of Sirius received the message of the crisis on Nibiru, General, he assigned  Alshar to attend to the Nibiru problem. Now, Alshar was not only in direct charge of the imperial Sirian army but he was a most ambitious, power-hungry man. He coveted power and wanted to be his own sovereign. To him therefore, the Nibiru crisis was an opportunity to realise his dream of expeditiously becoming King.

So what he did was to stoke the fires of the anarchy that was sweeping Nibiru with a view to having Lhama overthrown, whereupon he would take over the most important planet in a potentially very rich planetary system. Alshar figured that if he took the reins on Nibiru, it would be easy for him to secede from Sirius and the broader Orion Empire.

In the event, Lhama was deposed and murdered. The forces that seized power were working under the clandestine direction of Alshar. King Anan did not suspect anything; instead, he thought Alshar had dismally and catastrophically failed to contain the situation. Being a warrior king, Anan decided to enter the lists himself. He voyaged to Nibiru with the aim of crashing the rebellion and restoring total order on the planet. It wasn’t as easy as he had anticipated though.

The rebels put up a formidable fight. They were ultimately defeated but King Anan was seriously wounded. By the time he was brought back to Sirius, he was dead. The Orion Queen conferred the highest honour on the late King and gave the procedural green light for Alshar to succeed to the throne. On his coronation, Alshar took a new name. He was to be known as King Alalu.

ANU’S COUNTER-COUP

Meanwhile, General, King Anan’s eldest grandson Anu was seething. He rightly suspected that the death of his grandfather was an inside job, that it was a tactical elimination masterminded by Alalu. As such, he undertook to secretly plot the ouster of Alalu. And not only that: he decided that once Alalu was overthrown, he would move to declare Sirius and the entire 9th Passageway independent of the Queen of Orion as he was disappointed that the Queen had failed to discern Alalu’s artifice with respect to the death of his grandfather.

When Alalu got wind of Anu’s schemings, he was alarmed. He knew that the potential to overthrow him was feasible. If he himself had pulled off a tactical coup against the deceased king, what would prevent his own detractors from doing so?  In order to pacify Anu and win him over, Alalu decided to make him his Cup-Bearer. Anu accepted the offer but it was simply his way of biding time. It was not long before he staged a direct coup and assumed the reins.

It was easy for Anu to topple Alalu in that he was a scion of the great An, who was a most beloved king and still was looked upon with nostalgia. The fact that the coup entailed hardly any bloodshed attests to the popularity of Anu. Alalu did not put up a sustained fight to reclaim the throne. Instead, he decided to flee Sirius altogether for dear life and head for the planetary system of Buida.

The planet Alalu chose as his asylum was the third from the Buida star. It would in future be known as Kisiri, meaning “Mineral Resource Centre”, since it was so richly endowed with minerals (from ki [to produce, manufacture, or create] and siri [to smelt ore]). We today call it Earth, General.

ALALU STRIKES GOLD ON PLANET EARTH

Touching down on planet Earth, Alalu was soon fetched by his most trusted confidante who he had long sent there to study its flora and fauna. This was Alalim, his Master Geneticist. Following weeks of acclimatising to the planet, which was going through an Ice Age at the time, Alalu and his team went to work immediately. They set about prospecting for and confirming the presence of gold in the marshlands using an instrument called a Tester.

“Into deeper waters he waded, the Tester into the waters he inserted,” narrates Enki. “Then Alalu’s heartbeat stopped: there is gold in the waters, the Tester was telling! … A cry of triumph from Alalu’s throat emanated: Nibiru’s fate in his hands now was!” Rushing back into his rocket ship, he turned on a sophisticated orbit detector and communication device and immediately established a link with the Nasa of the Wolfen World in Sirius.

“On another world I am, the gold of salvation I have found,” he ecstatically and magisterially announced. “The fate of Nibiru is in my hands. To my conditions you must give heed.” To his listeners, Alalu’s announcement was as alarming as it was exhilarating, General. The news that he was on a planet in the planetary system of Buida did not exactly surprise King Anu. It was no secret that Alalu had long dispatched Alalim, his fiercest loyalist, there and if he wanted a veritable place of refuge, that was the most obvious direction to head. Indeed, the Sirian space centre’s engineers confirmed that Alalu’s words were indeed being beamed from well beyond Sirius.

Voice analysis experts also put paid to the thesis that the communicant was possibly an Alien simply playing mind games with the people of Sirius: it was Alalu all right. The displaced King was not only chilling out on snow-hued Earth; he had struck potentially incalculable finds of gold so he said – the precious metal that was so desperately needed to repair Nibiru’s diminishing atmosphere.

King Anu wasted no time in attending to the matter. He travelled to Nibiru and after marathon consultations with his sons Enki and Enlil, the Jehovah/Yahweh of Old Testament fame, and other sages from across the social spectrum, he got the Nibiru space centre command to send the following message to Alalu forthwith according to Enki’s records: “Anu, the King, to you his greetings sends; of your well-being to learn he is pleased … If gold for salvation you have indeed discovered, let Nibiru be saved.”

Anu’s words were of course more opportunistic than heartfelt: Alalu was a wanted man in Sirius. People wanted him to answer for his involvement in King Anan’s death. But all that was now a thing of the past, General. He had struck gold and was now the saviour of planet Nibiru. The stark reality was that it was he who now called the shots.

Alalu’s reply was blunt and unequivocal. “If your saviour I am to be, your lives to save, convene the princes to assembly, my ancestry declare supreme. Let the commanders make me their leader, bow to my command! Let the Council pronounce me King, on the throne Anu to replace!” Alalu wanted to be King of Sirius once more, or at the very least the autonomous King of Nibiru since the ruler of Nibiru was effectively the ruler of the entire Solar System given the supremacy of that planet.

Although the Solar System was legally a property of the broader Sirian-Orion Empire, Anu was in a bind: he just had to negotiate with Alalu. He and the Queen had decided that they had had enough of wars and in circumstances of conflict diplomacy should take precedence over warfare. The union of the thrones of Sirius and Orion was intended to engender lasting peace not only between the two star systems but throughout the overarching empire.

NEXT WEEK:  ENKI, ENLIL JOIN ALALU     

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Appendicitis: Recognising the Signs

29th March 2022

Many a times I get clients casually walking into my room and requesting to be checked for “appendix”.  Few questions down the line, it is clear they are unaware of where the appendix is or what to expect when one does have it (appendicitis). Jokingly (or maybe not) I would tell them they would possibly not be having appendicitis and laughing as hard as they are doing. On the other hand, I would be impressed that at least they know and acknowledge that appendicitis is a serious thing that they should be worried about.

So, what is Appendicitis?

Appendicitis is an inflammation of the appendix; a thin, finger-like pouch attached to the large intestine on the lower right side of the abdomen. Often the inflammation can be as a result of blockage either by the faecal matter, a foreign body, infection, trauma or a tumour. Appendicitis is generally acute, with symptoms coming on over the course of a day and becoming severe rapidly. Chronic appendicitis can also occur, though rarely. In chronic cases, symptoms are less severe and can last for days, weeks, or even months. 

Acute appendicitis is a medical emergency that almost always ends up in the operating theatre. Though the appendix is locally referred to as “lela la sukiri”, no one knows its exact role and it definitely does not have anything to do with sugar metabolism. Appendicitis can strike at any age, but it is mostly common from the teen years to the 30s.

Signs to look out for

If you have any of the following symptoms, go and see a Doctor immediately! Timely diagnosis and treatment are vital in acute appendicitis;

Sudden pain that starts around the navel and shifts to the lower right abdomen within hours

The pain becomes constant and increases in severity (or comes back despite painkillers)

The pain worsens on coughing, sneezing, laughing, walking or deep breaths

Loss of appetite

Nausea and vomiting

Fever

Constipation or diarrhoea

Abdominal bloating/fullness

Diagnosis

The doctor often asks questions regarding the symptoms and the patient’s medical history. This will be followed up by a physical examination in which the Doctor presses on the abdomen to check for any tenderness, and the location of the pain. With acute appendicitis, pressing on and letting go of the right lower abdomen usually elicits an excruciatingly unbearable pain. Several tests may be ordered to determine especially the severity of the illness and to rule out other causes of abdominal pain. The tests may conditions include: blood tests, a pregnancy test, urinalysis, abdominal  “How do ultrasound scans work?” ultrasound (scan), CT scan or MRI Scan.

Treatment

The gold standard treatment of acute appendicitis is surgical removal of the appendix known as appendectomy. Luckily, a person can live just fine without an appendix! Surgical options include laparoscopy or open surgery and the type will be decided on by the Surgeon after assessing the patient’s condition. Painkillers and antibiotics are also given intravenously usually before, during and after the surgery.

Complications

Appendicitis can cause serious complications such as;

Appendicular mass/abscessIf the appendix is inflamed or bursts, one may develop a pocket of pus around it known as an abscess. In most cases, the abscess will be treated with antibiotics and drained first by placing a tube through one’s abdominal wall into the abscess. The tube may be left in place for a few hours or days while the infection is clearing up but ultimately one would still have surgery to remove the appendix.

Peritonitis – without treatment, the appendix can rupture/burst. The risk of this rises 48–72 hours after symptoms start. A ruptured appendix spreads the infection throughout the abdomen (peritonitis). This is life threatening and requires immediate surgery to remove the appendix and clean the abdominal cavity.

Death – The complications of appendicitis (and appendectomy) can be life threatening, only if the diagnosis has been missed and no proper treatment has been given on time. This is rare though with the evolved medical care.

If you need further advice or treatment please call 4924730, email  HYPERLINK “mailto:info@themedicscentre.co.bw” info@themedicscentre.co.bw or visit www.themedisccentre.co.bw

Antoinette Boima, MBBS, BMedSci, PgDip HIV/AIDS, Cert Aesth Med is the Managing Director of The Medics Centre in Palapye.

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A degree of common sense

7th February 2022

Here’s a news item from last month you may have missed. In December 2021 the University of Staffordshire announced it would be offered a degree course in pantomime! Yes, that’s right, a degree in popular festive entertainment, the Christmas panto.

We used to have one here, put on by the Capitol Players, though it seems to have fallen away in recent times, but the spectacle is still alive and well in the UK, both in local ad-dram (amateur dramatic ) societies and on the London stage and most of the major cities, these latter productions usually featuring at least one big-draw name from the world of show business with ticket prices commensurate with the star’s salary.

In case you’re unfamiliar with the pantomime format, it consists of a raucous mixture of songs and comedy all based around a well-known fairy or folk tale. Aladdin and His Magic Lamp, Cinderella, Jack & The Beanstalk & Dick Whittington are perennial favourites but any well-known tall tale goes. There is no set script, unlike a play, and storyline is just a peg to hang a coat of contemporary, often bawdy, gags on, in what should be a rollicking production of cross dressing – there has to be at least one pantomime dame, played by a man and always a figure of fun, and a Principal Boy, ostensibly the male lead, yet played by an attractive young woman.

As an art form it can trace its roots back to 16th century Italy and the Commedia Del’Arte which used a mélange of music, dance, acrobatics along with a cast of comic stock characters so it has a long and proud theatrical tradition but you have to wonder, does that really qualify it as a suitable subject for a university? Further, what use might any degree be that can be acquired in a single year? And last but not least, how much standing does any degree have which comes from a jumped-up polytechnic, granted university status along with many of its ilk back in 1992, for reasons best known to the government of the time? Even more worrying are the stated aims of the course.

Staffordshire University claims it is a world first and the masters course is aimed at people working inside as well as outside the industry. Students on the course, due to start in September 2022, will get practical training in the art form as well as research the discipline.

“We want to see how far we can take this,” Associate Professor of Acting and Directing Robert Marsden said. The role of pantomime in the 21st Century was also going to be examined, he said, “particularly post Me Too and Black Lives Matter”. Questions including “how do we address the gender issues, how do we tell the story of Aladdin in 2021, how do we get that balance of male/female roles?” will be asked, Prof Marsden added.

Eek! Sounds like Prof. Marsden wants to rob it of both its history and its comedic aspects – well, good luck with that! Of course that isn’t the only bizarre, obscure and frankly time and money-wasting degree course available. Staying with the performing arts there’s Contemporary Circus and Physical Performance at Bath Spa University. Sounds like fun but why on earth would a circus performer need a university degree?

Or how about a Surf Science and Technology degree at Cornwall College (part of the University of Plymouth). Where the one thing you don’t learn is….how to surf!

Then there is a  degree in Floral Design at University Centre Myerscough. No, I hadn’t heard of it either – turns out it’s a college of further education in Preston, a town that in my experience fits the old joke of ‘I went there once…..It was closed’ to a ‘T’!

Another handy (pun intended) art is that of Hand Embroidery BA (Hons), offered at the University for the Creative Arts. Or you could waste away sorry, while away, your time on a course in Animal Behaviour and Psychology. This degree at the University of Chester teaches you about the way animals think and feel. Cockroaches have personalities according to the subject specs– you couldn’t make it up.

Happily all these educational institutes may have to look to their laurels and try to justify their very existence in the near future. In plans announced this week, universities could face fines of up to £500,000 (P750m), be stripped of their right to take student loans or effectively shut down if they cannot get 60 per cent of students into a professional job under a crackdown on ‘Mickey Mouse’ courses. Further, at least 80 per cent of students should not drop out after the first year, and 75 per cent should graduate.

The rules, published by the Office for Students (OfS), aim to eliminate ‘low-quality’ courses by setting new standards & requiring courses to improve their rating in the TEF, the official universities ratings system. Universities not meeting the new standards will not be able to charge full annual fees of £9,250. Unconventional courses that could fall victim to the new rules could include the University of Sunderland’s BA in Fashion Journalism, where students learn essential’ skills such as catwalk reporting and the history of Chanel.  They have only a 40 per cent chance of entering highly skilled work 15 months after leaving.

At University College Birmingham, BSC Bakery and Patisserie Technology students – who learn how to ‘make artisan bread’ – have a 15 per cent chance of a professional job within 15 months. Universities minister Michelle Donelan welcomed the move, saying ‘When students go to university, they do so in the pursuit of a life-changing education, one which helps pave their path towards a highly skilled career. Any university that fails to match this ambition must be held to account.’

OfS found that at 25 universities, fewer than half of students find professional work within 15 months.  Business and management courses at the University of Bedfordshire (14.8 per cent) were among the least likely to lead to graduate-level jobs.  Asked to comment, the University of Sunderland said it always looked ‘to find ways to improve outcomes’; University College Birmingham said data on graduates and definition of ‘professional work’ was limited. I’ll bet it is! As the saying goes, ’what the eye doesn’t see, the heart doesn’t grieve over’. What a pantomime!

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Why regular health checks are important!

7th February 2022

With the world still reeling from the negative impact of the Coronavirus disease-19 (COVID-19), and the latest Omicron variant (which is responsible for the ongoing global forth wave) on everyone’s lips, we should not forget and neglect other aspects of our health.

While anyone can get infected with corona virus and become seriously ill or die at any age, studies continue to show that people aged 60 years and above, and those with underlying medical conditions like hypertension, heart and lung problems, diabetes, obesity, cancers, or mental illness are at a higher risk of developing serious illness or dying from covid-19.

It is a good habit to visit a doctor regularly, even if you feel healthy. Regular health checks can help identify any early signs of health issues or assess your risk of future illness hence prompting one to take charge and maintain a healthy lifestyle. Heart disease, diabetes, some cancers and other non-communicable diseases (even communicable) can often be picked up in their early stages, when chances for effective treatment are high.

During a health check, your doctor will take a thorough history from you regarding your medical history, your family’s history of disease, your social life and habits, including your diet, physical activity, alcohol use, smoking and drug intake. S/he will examine you including measuring your weight, blood pressure, feeling your body organs and listening to your heart and lungs amongst the rest. Depending on the assessment, your doctor will notify you how often you need to have a health check. If you have a high risk of a particular health condition, your doctor may recommend more frequent health checks from an early age.

Diet – a healthy diet improves one’s general health and wellbeing. It is recommended that we have at least two serves of fruit and five serves of vegetables daily. Physical activity – regular physical activity has significant health benefits on one’s body, mind & soul. It contributes to preventing and managing non-communicable diseases such as cardiovascular diseases, cancers and diabetes, reduce symptoms of depression and anxiety, enhances thinking, learning, and judgment skills and improves overall well-being. According to the world health organisation (WHO), people who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active. Aim for 30 minutes to an hour of moderate physical activity at least four days in a week. Examples of moderate physical activity include brisk walking, gentle swimming and social tennis.

Weight – maintaining a healthy weight range helps in preventing long-term complications like cardiovascular disease, diabetes and arthritis. It is also vital for one’s mental wellbeing and keeping up with normal activities of daily living. Ask your doctor to check your body mass index (BMI) and waist circumference annually. If you are at a higher risk, you should have your weight checked more frequently and a stern management plan in place.

Alcohol – as per WHO reports, alcohol consumption contributes to 3 million deaths each year globally as well as to the disabilities and poor health of millions of people. Healthy drinking entails taking no more than two standard drinks per drinking day with at least two alcohol-free days in a week.

Smoking –Nicotine contained in tobacco is highly addictive and tobacco use is a major risk factor for cardiovascular and respiratory diseases, many different types of cancer, and many other debilitating health conditions. Every year, at least a whopping 8 million people succumb from tobacco use worldwide. Tobacco can also be deadly for non-smokers through second-hand smoke exposure. It is not ‘fashionable’ if it is going to cost you and your loved ones lives! If you are currently smoking, talk to your doctor and get help in quitting as soon as possible to reduce the harm.

Blood pressure: Hypertension is a serious medical condition and can increase the risk of heart, brain, kidney and other diseases. It is a major cause of premature death worldwide, with upwards of 1 in 4 men and 1 in 5 women – over a billion people – having the condition. Have your blood pressure checked annually if it is normal, you are aged under 40 and there is no family history of hypertension. You might need to have it checked more frequently if you are over 40, your blood pressure is on the high side, or you have a personal or family history of high blood pressure, stroke or heart attack. Your doctor will be there to guide you.

Dental care – eating a low-sugar diet and cleaning and flossing the teeth regularly can reduce one’s risk of tooth decay, gum disease and tooth loss. Visit a dentist every six months for a dental examination and professional cleaning, or more frequently as per your dentist’s advice.
Blood tests – annual to five-yearly blood tests may be done to further assess or confirm risk of disease. These may include blood sugar levels, cholesterol levels, kidney function, liver function, tumour markers, among other things. They may be done frequently if there is already an existing medical condition.

Cancer screening – various screening techniques can be done to detect different cancers in their early or pre-cancer stages. These include; skin inspections for any suspicious moles/spots, two-yearly mammograms for those at risk of developing breast cancer, Pap smear or the new Cervical Screening Test (CST) every five years, stool tests and colonoscopy (every five years) for those at most risk of bowel cancer, prostate cancer screening for those at risk (over 45 years of age, family history of cancers etc.). Discuss appropriate tests with your doctor.

Vaccinations – You should discuss with your doctor about the necessary routine immunisation, in particular; the Covid-19 vaccines, an annual flu shot, a five-yearly pneumococcal vaccine if you have never had one or you are immunocompromised and any other boosters that you might need.

If you need further advice or treatment please call 4924730, email HYPERLINK “mailto:info@themedicscentre.co.bw” info@themedicscentre.co.bw or visit www.themedisccentre.co.bw

Antoinette Boima, MBBS, BMedSci, PgDip HIV/AIDS, Cert Aesth Med is the Managing Director of The Medics Centre in Palapye.

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