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Genesis of the Holy Grail

Benson C Saili
THIS EARTH, MY BROTHER

It all began in Orion on a planet of the Suriya star

If we depose that Princes Diana was a direct descendent of Jesus of Nazareth, it necessitates, General Atiku, that we posit a well-buttressed argument that she indeed was such. This, General, is not a profession that can be exhaustively elucidated upon in only one or two articles: maybe three, four, five, six, or even more. As such, I accordingly seek your permission, venerable General, that I do likewise.

I am mindful that you may find this elaborate approach a shade overdone and even somewhat pedantic, but I’ll trust to your patience and forbearance anyway. After all, patience is the companion of wisdom and you General constitute a remarkable repository of enormous reserves of both these traits. Not too long ago, General, relatively speaking, I served up a series titled The Jesus Papers. I would like to believe, General, that you followed it avidly and fervidly. Much of what I will say in relation to the “divinity” of Diana if you will, General, I did enunciate in The Jesus Papers, and to a larger extent in The Earth Chronicles.

If I am obliged to restate  the same in the Lady Die context, General, it is only for the sake of that segment of the readership who came aboard the This Earth My Brother bandwagon much later and therefore missed out on the gem that was The Jesus Papers and the inceptual section  of The Earth Chronicles narrative.  Certainly General, I wouldn’t want them to find themselves in a position where they make neither head nor tail of the tale that is being woven before them.

HOLY GRAIL BEGINS WITH ORION

As a keen and voracious all-round reader General, I’m sure you will have come across the concept of the Holy Grail elsewhere other than my own writings. In the wider public domain, it first surfaced in a 1982 best-seller, The Holy Blood and the Holy Grail (sub-titled The Secret History of Christ and the Shocking Legacy of the Grail) by the trio of Henry Lincoln, Michael Baigent, and Richard Leigh.

There were further cherries on the cake by another prolific mystery historian Laurence Gardner. These were Bloodline of The Holy Grail (sub-titled The Hidden Lineage of Jesus Revealed), 1989; Genesis of the Grail Kings (sub-titled   The Explosive Story of Genetic Cloning and the Ancient Bloodline of Jesus), 1999; and The Magdalene Legacy (sub-titled The Jesus and Mary Bloodline Conspiracy), 2005.

Barbara Theiring’s Jesus and the Riddle of the Dead Sea Scrolls (sub-titled Unlocking the Secrets of His Life Story), 1992, was further food for thought about who exactly the “Saviour” or “Messiah” was.  But it was The Davinci Code, a 2003, blockbuster, fact-based fictional work that mainstreamed the subject of the Holy Grail into daily parlance, General. Never before, General, had Jesus’ mortality, as opposed to his divinity, so riveted the attention of a globalwide audience.

All the above works in varying degrees of depth traced the origins of the Holy Grail to either the Anunnaki (Gardner) or Jesus (Theiring and Lincoln & Co). But years before Lincoln & Co put pen to paper, General,  Robert Morning Sky had gone much further: in his pocket-sized book titled Eden, Atlantis, and the UFO Myth, he traced the genesis of the Holy Grail to the Orion star system. How so General? And what anyway is this animal called the Holy Grail?

EARTH, A COLONY OF ORION

Over the course of time, the Holy Grail, General, has assumed any number of forms depending on who’s telling the story and the juncture in history he or she is specifically highlighting. In the main, it has been characterised as a cup, bow, dish, chalice, goblet, platter, or a stone invested with miraculous powers to heal all wounds, deliver eternal youth,  and grant everlasting happiness. But all these, General,  are little more than emblems of the real deal. For the fact of the matter, General,  is that the Holy Grail is a genetic strain that goes all the way back to the Orion Queen, who resides  in a cosmic location ranging from 243 to 1360 light years away.  

Permit me at this juncture, General, to  restate a cardinal point I adduced in The Earth Chronicles – that our planet Earth is not independent: it is a colony, de jure or de facto, of the Sirian-Orion star system.  Earth is actually situated on the fringes of the broader Sirian-Orion Empire, the most expansive in the Milky Way Galaxy.  The history of Earth, General,    begins not here but in the Sirian-Orion star system and even further back in the Lyran star system as we amply demonstrated in The Earth Chronicles.

The term Orion derives from the ancient compound word Ori-An. Ori meant “Spirit”, that is, the Spirit of the Queen of Orion; “Holy”;   or “Master Race”; and An stood for “Heaven”, that is, the cosmos. Thus Orion was the abode of the Holy Goddess. To the ancients, therefore,  Heaven was not a spiritual realm of existence where First Source dwells, the way it is understood in modern-day religion: it was the home of the Mother Goddess primarily. The Mother Goddess was not a spiritual being: she was the Queen of Orion.

In the worlds the beings  of Orion conquered, they were referred to as the Alla-An, Arra-An, Ari-An, or Aya-An (varying but related renditions of  one of the Orion Queen’s multiple titles). All these forms of address meant “The Holy Ones of Heaven” or “The Divine of Heaven”. It is Ari-An/Alla-An which gives us the words Aryan and Alien, terms ancient Earthlings used for beings from the Orion star system primarily and all ETs in general.  The Sumerians, the world’s best-known known civilisation of old, called it Uru-Anna, meaning “Crown of Heaven”.

Orion, General, is the most significant constellation both astronomically and historically with respect to Earth.  Orion has had the most impact and influence on Earth exopolitically as ancient records attest. Only Sirius is second in this regard. Orion is one of the largest constellations in the cosmic expanse. It has more than 300 stars. Its brightest stars are Rigel and Betelguese, whose civilisations have featured prominently in Earth’s cosmic history. The other significant stars are Mintaka, Alnilam, and Alnitak. These constitute what is known as Orion’s Belt. It is Mintaka, General,  to which the shaft of the Giza Pyramid’s Queen’s Chamber is astronomically aligned.

If you do read the Bible at least from time to time, you will be aware, General, that Orion is directly mentioned in the Bible three times – in  JOB 9:9 (“He [God] is the maker of the Bear and Orion”), JOB 38:31 (“Can you loosen Orion`s belt?”), and AMOS 5:8 (“He [God] who made the Pleiades and Orion”). In the gospels, the three stars on Orion’s Belt have been allegorised as the Three Wise Men who presented special gifts to baby Jesus. Ancients called the Orion Belt stars as the Three Kings.

The symbology in the Jesus story of the Star from the East (Sirius) and the Three Wise Men (the three stars studding Orion’s belt) is a veiled message that Jesus had both Sirius and Orion origins. But he was not unique in that way, General: we all have genes of beings from Sirius and Orion.

A SPECIES KNOWN AS KHEBS

The first planet to develop life by way of evolution in the Orion star system General  has at times been referred to as the Green World because green is the colour that is generally associated with Reptoids inasmuch as the baseline colour of the worker class of the Reptoid world, the mainstream class, is green. The insect genotype that was the first to dominate its species on the Green World looked like a dragonfly. It also had traits and characteristics of a bee. If it arose on Earth, we would call it a dragonfly-bee. In the ancient records, however, it is referred to as a Kheb.

The Khebs laid their eggs in the ponds. The newly-born Khebs looked like microscopic scorpions, with tiny stingers on their tails and tiny pincer claws on their forelegs. The moment they were born, General, the Khebs went to war – with each other. They fought for territory straight from birth and they killed straight from birth – very much in keeping with Reptilian humanoids we’re familiar with here on our planet.  

In time, the Khebs left the watery ambience to dwell on dry land but up in the trees. Here, another transformation took place. The Khebs no longer looked like a dragonfly-bee but like a mantis. By then, their outer skins had hardened into a tough shell. How did the Khebs reproduce, General? For ages, they produced asexually, that is, without the involvement of a male Kheb. This was not by choice: the male species had not appeared at this stage. Evolution is such that female creatures appear first. Male creatures follow at a later stage. These are millions of years we’re talking about General.

KHEB INSECTS BECOME REPTILES

At long last, General, a genetic mutation in the Kheb females caused Kheb males to come into existence. The Kheb species was now able to reproduce sexually. In other words, the Khebs were capable of producing either sexually or asexually depending on their preference or environmental factors such as climate for instance. Remember, General, the Khebs had part-characteristics of  bees and bees even in our day produce either way, sexually or asexually. When the eggs are fertilised by male seed (sexual reproduction), they will always produce a female.

When they are not fertilised by male seed (asexual reproduction), they will always produce a male. This is what was happening to the Khebs as well. However, for the Kheb females to produce sexually, General, it necessitated a certain transformation in their internal organs. This change was necessary to permit conception. Before the advent of male Khebs, female Khebs routinely survived on the nectar of plants or the flesh of other insect species. Now they needed to feed on the blood of other creatures. The female Khebs had become vampires, like what malevolent Reptoids  (humanoids [beings who look like us] who evolved from a reptile)   are today.    

As time went by, in billions of years, the Khebs, General,  became large, flying reptiles. At this stage, the male Khebs had “bony plates all over their bodies and arms and legs, much like the dinosaurs of Earth in the long ago prehistoric eras. They had a ridge of short plates with semi-sharp edges, that began near their forehead, trailed back and over their skull and down their backs, gradually tapering down on their short slender tail” (like a Tokoloshe, or sprite in English.). All the while, the Khebs retained the ability to fly.

At some stage, the Kheb reptiles began to branch into several related species. Some specialised as lizards, others as dinosaurs and still others as snakes. It was the latter species, the snake strain, that proliferated on the Green World, General.  Even among the snake species, there were branches. Here on Earth, we have more than 3000 snake species. The Green world must have had a similar number of serpent strains too.

KHEB REPTILES  BECOME HUMANOIDS

In the course of evolution, General,  genetic instructions were such that the Kheb males were physically smaller than the Kheb  females. This indeed is true of the overwhelming majority of reptiles: females are typically larger than males. It is only among mammals and birds that males are predominantly larger than females. But there was one major development with the Kheb females on the Green World that was particularly significant, General. A glitch in their physiology rendered them poisonous.

Relates Robert Morning Sky: “Something happened to the female Khebs that did not happen to the males. The changes in their bodies that produced the hormones necessary for the production of offspring also produced a fluid that was acidic and highly poisonous to other creatures! The Kheb Reptilian females could protect themselves and their nests by spitting natural venom into the eyes and faces of their victims. A stream of hot acidic fluid that struck the face of an enemy could cause nerve-numbing paralysis or blindness.

If there was an open wound or the venom entered the gullet of the victim, death was almost always certain. And woe be to any enemy that felt the fangs of the female Kheb.”     The Kheb females were resultantly much more feared than the Kheb males, General. In time, General, the Khebs became the most dominant life form on the Green World. It were  the Khebs who became the first humanoid species to evolve on the Green World.

And just as we Earthlings have lost much of the features and traits of the animal from which we evolved, an ape-like creature, the Khebs also  lost a great deal of the very distinct Reptilian and insect features of their ancestors. They no longer had scales, for example, and could no longer fly. But unlike us, they were smooth through and through: they didn’t have a single strand of hair on their bodies because they evolved from a hairless insect strain which metamorphosed into a hairless serpentine creature (it explains, General,  why Enki, the great Anunnaki scientist who genetically engineered mankind into existence from Anunnaki and Ape Man genes  [see The Earth Chronicles series]  and whose primordial ancestry was  Kheb, is always bald-headed and without a beard in every ancient depiction of him that take the form of a statue).

In terms of skin texture, the Kheb race  were very much like the Ebens of planet Serpo, who also evolved from a serpentine creature (see Zeta Series). These first Reptoids to emerge on the Green World, General,  were known as the Surbah. Surbah is a compound word, with Sur standing for “majestic” and Bah meaning “being”. Surbah therefore meant “Royal Race”.  It is the term Surbah which gives us the Sanskrit word sarpha; the Latin word serpens; and the English word serpent.

 The serpent race, General,  was the first to arise, by way of evolution, in the 9th Passageway of the Milky Way Galaxy, arguably the most lucrative trade route in the cosmos. Let me underline this most pertinent of points General: originally, the term serpent  did not mean snake at all. It  had a very noble meaning – “Majestic Race”. The snake connotation arose as a slur on that race by  the Sirians, the beings of the Sirius star system, just because the Surbah evolved from a snake-like creature. In sum, General, the  Surbah evolved from a dragon-fly  bee insect to a mantis to a large flying reptile  to a snake-like creature to a humanoid.

THE SURIYA STAR

The Surbah, as the first fully sentient beings to evolve on the Green World, were very spiritual General.  This is the trend with evolution everywhere in this universe. Why is it like this? Because the first souls to incarnate did so cloaked in predominantly female energy although as spirits they are genderless. That’s why all life begins with females everywhere in the universe. We all know that females are comparatively tender-hearted than males (albeit more gullible than males because they generally think with their emotions than intellect).

They are in fact more spiritual, more affectionate, and way kinder than males. Females are also known to have a facility for communicating with the spirit world. It explains, General,  why most psychics are women and the shamans of old were initially women.  In the primordial  age of the Surbah, life in this counterfeit universe (which was designed by Lucifer)  was very much akin to that of the real Heaven, General.  It was a kind of Paradise. The ancients referred to this age as the Dar-Ek-Uye, meaning the “Primeval Holy Age of the Universe”.

Sadly, the historical particulars of this age are not fully chronicled by cosmic historians; only its general tenor and tempo. The relevant history that cascaded down to our Solar System begins in the Omakh, the “Age of the Divine Mother”. This was the Age of the  Orion Queen. It was the age of Ari-An beings, as the ancients referred to the Orion civilisation.      Now, the ancients, General,  did not refer to the Orion constellation as such.

They called it the Shagari Stars, meaning “Fires That Drift” (shagari being a compound word made up of asa [fiery] + gar  [to drift or fly]). Of course we know that stars, also called suns, are fiery at least theoretically and are not stationary: they too drift in their own orbits carrying along their planets with them, just as planets drift in their own orbits carrying along their satellites (moons) with them.

The Shagari cosmic region had numerous stars. From the viewpoint of our planet, astronomers today designate at least 300 as the constellation’s “notable” stars, that is, those that can be detected from this distance by virtue of their more pronounced  degree of luminosity. However, only ten of the Shagari Stars had planets, and of these ten only seven were the most consequential.

One of the seven most important stars was known as the Suriya star, meaning “Star of the Divine One” (Suriya being a compound word made up of sur [majestic] + Aya [divine or holy]). In the Omakh age, the “Divine One” was the Orion (Shagari) Queen. It was on one of the planets of the Suriya star, in the Shagari star system and in the Peshmeten – the 9th Passage Way of the Milky Way Galaxy – that the Serpent race arose, first as the holy Surbah, and over time as the degenerate Ari-An beings, General.
 
NEXT WEEK:  THE GREAT MA-MA     

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Appendicitis: Recognising the Signs

29th March 2022

Many a times I get clients casually walking into my room and requesting to be checked for “appendix”.  Few questions down the line, it is clear they are unaware of where the appendix is or what to expect when one does have it (appendicitis). Jokingly (or maybe not) I would tell them they would possibly not be having appendicitis and laughing as hard as they are doing. On the other hand, I would be impressed that at least they know and acknowledge that appendicitis is a serious thing that they should be worried about.

So, what is Appendicitis?

Appendicitis is an inflammation of the appendix; a thin, finger-like pouch attached to the large intestine on the lower right side of the abdomen. Often the inflammation can be as a result of blockage either by the faecal matter, a foreign body, infection, trauma or a tumour. Appendicitis is generally acute, with symptoms coming on over the course of a day and becoming severe rapidly. Chronic appendicitis can also occur, though rarely. In chronic cases, symptoms are less severe and can last for days, weeks, or even months. 

Acute appendicitis is a medical emergency that almost always ends up in the operating theatre. Though the appendix is locally referred to as “lela la sukiri”, no one knows its exact role and it definitely does not have anything to do with sugar metabolism. Appendicitis can strike at any age, but it is mostly common from the teen years to the 30s.

Signs to look out for

If you have any of the following symptoms, go and see a Doctor immediately! Timely diagnosis and treatment are vital in acute appendicitis;

Sudden pain that starts around the navel and shifts to the lower right abdomen within hours

The pain becomes constant and increases in severity (or comes back despite painkillers)

The pain worsens on coughing, sneezing, laughing, walking or deep breaths

Loss of appetite

Nausea and vomiting

Fever

Constipation or diarrhoea

Abdominal bloating/fullness

Diagnosis

The doctor often asks questions regarding the symptoms and the patient’s medical history. This will be followed up by a physical examination in which the Doctor presses on the abdomen to check for any tenderness, and the location of the pain. With acute appendicitis, pressing on and letting go of the right lower abdomen usually elicits an excruciatingly unbearable pain. Several tests may be ordered to determine especially the severity of the illness and to rule out other causes of abdominal pain. The tests may conditions include: blood tests, a pregnancy test, urinalysis, abdominal  “How do ultrasound scans work?” ultrasound (scan), CT scan or MRI Scan.

Treatment

The gold standard treatment of acute appendicitis is surgical removal of the appendix known as appendectomy. Luckily, a person can live just fine without an appendix! Surgical options include laparoscopy or open surgery and the type will be decided on by the Surgeon after assessing the patient’s condition. Painkillers and antibiotics are also given intravenously usually before, during and after the surgery.

Complications

Appendicitis can cause serious complications such as;

Appendicular mass/abscessIf the appendix is inflamed or bursts, one may develop a pocket of pus around it known as an abscess. In most cases, the abscess will be treated with antibiotics and drained first by placing a tube through one’s abdominal wall into the abscess. The tube may be left in place for a few hours or days while the infection is clearing up but ultimately one would still have surgery to remove the appendix.

Peritonitis – without treatment, the appendix can rupture/burst. The risk of this rises 48–72 hours after symptoms start. A ruptured appendix spreads the infection throughout the abdomen (peritonitis). This is life threatening and requires immediate surgery to remove the appendix and clean the abdominal cavity.

Death – The complications of appendicitis (and appendectomy) can be life threatening, only if the diagnosis has been missed and no proper treatment has been given on time. This is rare though with the evolved medical care.

If you need further advice or treatment please call 4924730, email  HYPERLINK “mailto:info@themedicscentre.co.bw” info@themedicscentre.co.bw or visit www.themedisccentre.co.bw

Antoinette Boima, MBBS, BMedSci, PgDip HIV/AIDS, Cert Aesth Med is the Managing Director of The Medics Centre in Palapye.

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A degree of common sense

7th February 2022

Here’s a news item from last month you may have missed. In December 2021 the University of Staffordshire announced it would be offered a degree course in pantomime! Yes, that’s right, a degree in popular festive entertainment, the Christmas panto.

We used to have one here, put on by the Capitol Players, though it seems to have fallen away in recent times, but the spectacle is still alive and well in the UK, both in local ad-dram (amateur dramatic ) societies and on the London stage and most of the major cities, these latter productions usually featuring at least one big-draw name from the world of show business with ticket prices commensurate with the star’s salary.

In case you’re unfamiliar with the pantomime format, it consists of a raucous mixture of songs and comedy all based around a well-known fairy or folk tale. Aladdin and His Magic Lamp, Cinderella, Jack & The Beanstalk & Dick Whittington are perennial favourites but any well-known tall tale goes. There is no set script, unlike a play, and storyline is just a peg to hang a coat of contemporary, often bawdy, gags on, in what should be a rollicking production of cross dressing – there has to be at least one pantomime dame, played by a man and always a figure of fun, and a Principal Boy, ostensibly the male lead, yet played by an attractive young woman.

As an art form it can trace its roots back to 16th century Italy and the Commedia Del’Arte which used a mélange of music, dance, acrobatics along with a cast of comic stock characters so it has a long and proud theatrical tradition but you have to wonder, does that really qualify it as a suitable subject for a university? Further, what use might any degree be that can be acquired in a single year? And last but not least, how much standing does any degree have which comes from a jumped-up polytechnic, granted university status along with many of its ilk back in 1992, for reasons best known to the government of the time? Even more worrying are the stated aims of the course.

Staffordshire University claims it is a world first and the masters course is aimed at people working inside as well as outside the industry. Students on the course, due to start in September 2022, will get practical training in the art form as well as research the discipline.

“We want to see how far we can take this,” Associate Professor of Acting and Directing Robert Marsden said. The role of pantomime in the 21st Century was also going to be examined, he said, “particularly post Me Too and Black Lives Matter”. Questions including “how do we address the gender issues, how do we tell the story of Aladdin in 2021, how do we get that balance of male/female roles?” will be asked, Prof Marsden added.

Eek! Sounds like Prof. Marsden wants to rob it of both its history and its comedic aspects – well, good luck with that! Of course that isn’t the only bizarre, obscure and frankly time and money-wasting degree course available. Staying with the performing arts there’s Contemporary Circus and Physical Performance at Bath Spa University. Sounds like fun but why on earth would a circus performer need a university degree?

Or how about a Surf Science and Technology degree at Cornwall College (part of the University of Plymouth). Where the one thing you don’t learn is….how to surf!

Then there is a  degree in Floral Design at University Centre Myerscough. No, I hadn’t heard of it either – turns out it’s a college of further education in Preston, a town that in my experience fits the old joke of ‘I went there once…..It was closed’ to a ‘T’!

Another handy (pun intended) art is that of Hand Embroidery BA (Hons), offered at the University for the Creative Arts. Or you could waste away sorry, while away, your time on a course in Animal Behaviour and Psychology. This degree at the University of Chester teaches you about the way animals think and feel. Cockroaches have personalities according to the subject specs– you couldn’t make it up.

Happily all these educational institutes may have to look to their laurels and try to justify their very existence in the near future. In plans announced this week, universities could face fines of up to £500,000 (P750m), be stripped of their right to take student loans or effectively shut down if they cannot get 60 per cent of students into a professional job under a crackdown on ‘Mickey Mouse’ courses. Further, at least 80 per cent of students should not drop out after the first year, and 75 per cent should graduate.

The rules, published by the Office for Students (OfS), aim to eliminate ‘low-quality’ courses by setting new standards & requiring courses to improve their rating in the TEF, the official universities ratings system. Universities not meeting the new standards will not be able to charge full annual fees of £9,250. Unconventional courses that could fall victim to the new rules could include the University of Sunderland’s BA in Fashion Journalism, where students learn essential’ skills such as catwalk reporting and the history of Chanel.  They have only a 40 per cent chance of entering highly skilled work 15 months after leaving.

At University College Birmingham, BSC Bakery and Patisserie Technology students – who learn how to ‘make artisan bread’ – have a 15 per cent chance of a professional job within 15 months. Universities minister Michelle Donelan welcomed the move, saying ‘When students go to university, they do so in the pursuit of a life-changing education, one which helps pave their path towards a highly skilled career. Any university that fails to match this ambition must be held to account.’

OfS found that at 25 universities, fewer than half of students find professional work within 15 months.  Business and management courses at the University of Bedfordshire (14.8 per cent) were among the least likely to lead to graduate-level jobs.  Asked to comment, the University of Sunderland said it always looked ‘to find ways to improve outcomes’; University College Birmingham said data on graduates and definition of ‘professional work’ was limited. I’ll bet it is! As the saying goes, ’what the eye doesn’t see, the heart doesn’t grieve over’. What a pantomime!

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Why regular health checks are important!

7th February 2022

With the world still reeling from the negative impact of the Coronavirus disease-19 (COVID-19), and the latest Omicron variant (which is responsible for the ongoing global forth wave) on everyone’s lips, we should not forget and neglect other aspects of our health.

While anyone can get infected with corona virus and become seriously ill or die at any age, studies continue to show that people aged 60 years and above, and those with underlying medical conditions like hypertension, heart and lung problems, diabetes, obesity, cancers, or mental illness are at a higher risk of developing serious illness or dying from covid-19.

It is a good habit to visit a doctor regularly, even if you feel healthy. Regular health checks can help identify any early signs of health issues or assess your risk of future illness hence prompting one to take charge and maintain a healthy lifestyle. Heart disease, diabetes, some cancers and other non-communicable diseases (even communicable) can often be picked up in their early stages, when chances for effective treatment are high.

During a health check, your doctor will take a thorough history from you regarding your medical history, your family’s history of disease, your social life and habits, including your diet, physical activity, alcohol use, smoking and drug intake. S/he will examine you including measuring your weight, blood pressure, feeling your body organs and listening to your heart and lungs amongst the rest. Depending on the assessment, your doctor will notify you how often you need to have a health check. If you have a high risk of a particular health condition, your doctor may recommend more frequent health checks from an early age.

Diet – a healthy diet improves one’s general health and wellbeing. It is recommended that we have at least two serves of fruit and five serves of vegetables daily. Physical activity – regular physical activity has significant health benefits on one’s body, mind & soul. It contributes to preventing and managing non-communicable diseases such as cardiovascular diseases, cancers and diabetes, reduce symptoms of depression and anxiety, enhances thinking, learning, and judgment skills and improves overall well-being. According to the world health organisation (WHO), people who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active. Aim for 30 minutes to an hour of moderate physical activity at least four days in a week. Examples of moderate physical activity include brisk walking, gentle swimming and social tennis.

Weight – maintaining a healthy weight range helps in preventing long-term complications like cardiovascular disease, diabetes and arthritis. It is also vital for one’s mental wellbeing and keeping up with normal activities of daily living. Ask your doctor to check your body mass index (BMI) and waist circumference annually. If you are at a higher risk, you should have your weight checked more frequently and a stern management plan in place.

Alcohol – as per WHO reports, alcohol consumption contributes to 3 million deaths each year globally as well as to the disabilities and poor health of millions of people. Healthy drinking entails taking no more than two standard drinks per drinking day with at least two alcohol-free days in a week.

Smoking –Nicotine contained in tobacco is highly addictive and tobacco use is a major risk factor for cardiovascular and respiratory diseases, many different types of cancer, and many other debilitating health conditions. Every year, at least a whopping 8 million people succumb from tobacco use worldwide. Tobacco can also be deadly for non-smokers through second-hand smoke exposure. It is not ‘fashionable’ if it is going to cost you and your loved ones lives! If you are currently smoking, talk to your doctor and get help in quitting as soon as possible to reduce the harm.

Blood pressure: Hypertension is a serious medical condition and can increase the risk of heart, brain, kidney and other diseases. It is a major cause of premature death worldwide, with upwards of 1 in 4 men and 1 in 5 women – over a billion people – having the condition. Have your blood pressure checked annually if it is normal, you are aged under 40 and there is no family history of hypertension. You might need to have it checked more frequently if you are over 40, your blood pressure is on the high side, or you have a personal or family history of high blood pressure, stroke or heart attack. Your doctor will be there to guide you.

Dental care – eating a low-sugar diet and cleaning and flossing the teeth regularly can reduce one’s risk of tooth decay, gum disease and tooth loss. Visit a dentist every six months for a dental examination and professional cleaning, or more frequently as per your dentist’s advice.
Blood tests – annual to five-yearly blood tests may be done to further assess or confirm risk of disease. These may include blood sugar levels, cholesterol levels, kidney function, liver function, tumour markers, among other things. They may be done frequently if there is already an existing medical condition.

Cancer screening – various screening techniques can be done to detect different cancers in their early or pre-cancer stages. These include; skin inspections for any suspicious moles/spots, two-yearly mammograms for those at risk of developing breast cancer, Pap smear or the new Cervical Screening Test (CST) every five years, stool tests and colonoscopy (every five years) for those at most risk of bowel cancer, prostate cancer screening for those at risk (over 45 years of age, family history of cancers etc.). Discuss appropriate tests with your doctor.

Vaccinations – You should discuss with your doctor about the necessary routine immunisation, in particular; the Covid-19 vaccines, an annual flu shot, a five-yearly pneumococcal vaccine if you have never had one or you are immunocompromised and any other boosters that you might need.

If you need further advice or treatment please call 4924730, email HYPERLINK “mailto:info@themedicscentre.co.bw” info@themedicscentre.co.bw or visit www.themedisccentre.co.bw

Antoinette Boima, MBBS, BMedSci, PgDip HIV/AIDS, Cert Aesth Med is the Managing Director of The Medics Centre in Palapye.

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