Connect with us
Advertisement

Cyrus Frees the Jews

Benson C Sail
THIS EARTH, MY BROTHER

Meanwhile, all sorts of complications arise that throw a question mark over the legitimacy of Jesus

Nabunaid returned to Babylonia in  539 BC, when he heard that Cyrus, the mighty Persian King, had Babylon in his sights. It seemed the Babylonian  priesthood had somehow become disenchanted with his regent Belshazzar’s rule when initially  he had been their darling. For when Cyrus marched into the city of Babylon, he was welcomed in the manner of a messiah. The propaganda word Cyrus put out there was that he had been expressly  invited by the Babylonian god Marduk himself.

Whilst Belshazzar was killed, probably because he wanted to get up to some kind of mischief, Nabunaid was spared and so lived to a ripe old age. Having grasped the hand of Marduk as a sign of the god’s seal of approval, Cyrus  was prompt in effecting radical reforms in his new empire, which extended to the “Four Corners of the Earth” as he brashly announced in his inscriptions. Perhaps the happiest beneficiaries of his reforms were the Jews.

He declared their exile over, consented to the rebuilding of the Jerusalem Temple, and ordered that all the articles Nebuchadnezzar had looted  of the destroyed Temple be returned.    Cyrus also proclaimed a general amnesty that allowed people to worship any god they pleased and not be force-fed a faith. The Jews, however, did not return all at once. The return occurred in waves and over a period of 110 years. The first wave comprised of 50,000 Jews and set off in 538 BC. They were led by Zerubabbel, who Cyrus appointed as the new governor of Israel.

The second wave was led by Sheltiel, Zerubabbel’s son. About 42,360 Jews were participants in this wave. With this reinforcement, the Temple was rebuilt and completed in 516 BC. The third wave of returnees set  off in 458 BC. They were led by Ezra the scribe. Ezra was at the head of 5000 Jews. The fourth and final wave was led by Nehemiah, who was cup-bearer to the Persian King and who took over from Zerubabbel as Israel’s next governor. It is not known exactly how many Jews were in this group though it must have comprised a good number of the Jewish nobility as it was escorted by a sizeable contingent of the Persian army.

Nehemiah was responsible for performing the feat of constructing the Jerusalem wall in only 52 days. He was in Jerusalem for 12 years before he returned to Persia to resume his royal court  duties but he was forced to beat a path back to Jerusalem in 431 BC to help arrest the deteriorating security, religious, and social  conditions. Altogether, there were about seven Jewish governors  of Judah from circa 538 BC to 443 BC. The last governor was Hananiah, whose exact circumstances are unclear. In the next 200 years after Hananiah, Persia dominated all of the Middle East and Egypt, During all this time Palestine was a client state of Persia and was directly ruled by a Persian governor.

WAS JESUS OF A CURSED LINEAGE?

There is a section of the gospels which practically nobody reads, including pastors. This is the genealogy, the lineage of Jesus.  Throughout the 30 years or so that I have been a Christian, I have never heard a single sermon on the genealogy of Jesus. This is unfortunate because the genealogy, when investigated by cross-reference with Old Testament records, yields some very valuable insights on the ancestry of Jesus. Furthermore, it provides context as to why he was such a love-him-or-loathe-him figure as well as why the circumstances of his birth were overshadowed by a scandal that continued to haunt him for the rest of his life.  

The genealogies are found in MATTHEW 1:1-17 and LUKE 3:23-38. The scope of each of the two genealogies is tailored to the audiences for whom the gospel narratives were primarily intended.  Matthew was fundamentally writing for the Jews; hence he begins his genealogy with Abraham, the father of the Jewish race. On the other hand, Luke, a Greek, targeted Gentiles. Accordingly, he began his genealogy with Adam, the father of the human race.

Why did Matthew and Luke deem it necessary to furnish a genealogy of Jesus? Certainly, if Jesus was a God-man, as the bulk of Christendom believe, there would be no need for a genealogy. God will not need details about his family background. The only reason, therefore, why the two evangelists decided to include a genealogy in their accounts was because they wanted to set down   evidence of Jesus’s royal credentials. They wanted to demonstrate that Jesus was a descendent of David, Israel’s covenant king, and therefore had the right pedigree.

Both Mathew and Luke do articulate Jesus’ Davidic connection. The very first line of Matthew’s gospel reads, “This is the record of the ancestry of Jesus Christ, the son of David …” In LUKE 1:32, we’re told, plainly, that Jesus would “sit on the throne of his father David”.  It was the Jews’ Anunnaki  “god” Ishkur-Adad – generically called Yahweh in the Bible – who through the prophet Nathan declared to David during his waning days that only  a Jew of  Davidic stock would ever rule Israel (2 SAMUEL 7:12-16).

Since “God” so said, the Jews simply never accepted anybody who wasn’t a descendent of David to rule over them.  For example, King Herod (reign: 37 BC to 4 BC) went out of his way to try and win the devotion and affections of the Jews. He even built a magnificent Temple for good measure, the globe’s architectural masterpiece of the day. The Jews were unmoved.

Being   half-Arab, Herod was not a true blue Jew. Worse still, he did not have a single drop of Davidic blood coursing in his veins.  Even the prophets themselves – Jeremiah, Isaiah, Ezekiel, etc – referred to Israel’s throne as “David’s throne”, that is, one worthy only of a descendent of David and no less. Yet although Jesus was of Davidic lineage, he was tainted in two ways. FIRST, THERE WAS A CURSE ONCE UPON A TIME IN HIS ANCESTRY. SECOND, HE WAS BORN IN CIRCUMSTANCES ANATHEMA TO A DYNASTIC HEIR.  
 
THE CURSE OF JECONIAH

The Jewish king who caused problems for Jesus, who considerably dented his legitimacy, was Jeconiah (also known as Coniah and as Jehoiachin). In terms of monarchical  profile, Jeconiah was dismally undistinguished. He officially ruled over Judah for only three months but the effect he had on the fate of his nation was probably of eternal proportions.   

Jeconiah ascended to the throne at the very tender age of 18, on December 9, 598 BC, following the foul death of his father Jehoiakim.  Then just after 100 days on the throne, he was deposed by Nebuchadnezzar on March 15, 597 BC (“beware the ides of March” a soothsayer had warned Julius Caesar) and led into incarcerated exile in Babylon. In the greater scheme of things, his fate was inevitable: it was part of a series of  Seven Chastisements Ishkur-Adad, had pronounced upon the Jews for diluting their loyalty to him with intermittent worship of rival “gods” (LEVITICUS 26:27-28 /PSALMS 12:6)). However, since the Babylonian Chastisement, the second of the seven, occurred on Jeconiah’s watch, a sadistic Adad slapped a further curse on him personally (?).    

Adad pronounced the curse through the prophet Jeremiah thus: “Is this man Coniah a despised, broken pot, a vessel no one cares for?  Why are he and his children hurled and cast into a land that they do not know? O land, land, land, hear the word of the Lord! Thus says the Lord: ‘Write this man down as childless, a man who shall not succeed in his days, for none of his seed shall succeed in sitting on the throne of David and ruling again in Judah (JEREMIAH 22:28-30).” The boy king did no wrong: he incurred a personalised curse all because a national curse took effect when he was reigning. We Christians ought to wake up: our “God” is a joke really!

The Kingdom of Judah was not left without a king though as Nebuchadnezzar appointed his own client king in place of Jeconiah. This was Zedekiah, Jeconiah’s 21-year-old uncle, another youngster. About ten years later, Nebuchadnezzar struck again after an intransigent Zedekiah revolted.  This was the beginning of the Babylonian captivity proper, when Solomon’s Temple was razed to the ground and virtually every able-bodied Jew, including Zedekiah himself, was matched off to Babylon.

To ensure there was no rabble-rousing heir for the Jews to possibly rally around, all of Zedekiah’s ten sons, who included toddlers, were killed in cold blood and Zedekiah had his eyes gouged out. He was to die whilst in captivity. The exile ended in 539 BC, when Persian King Cyrus conquered Babylon and issued a decree to free the Jews. As highlighted above, the Jews left in batches.

The Jews naturally did not recognise Zedekiah as their king. Only Jeconiah counted as he was the linear and anointed king. At the same time, they were well aware of the fact that he was accursed, including his descendents, which meant that there was never going to be another King of Judah from his loins. That was what complicated things for Jesus. He was legally a descendent of Jeconiah and was by rights disqualified from ever occupying the throne of Judah. But did the Jeconiah curse indeed invalidate the accession of Jesus to the throne of a liberated Israel?     

A CANCELLED CURSE

Let us take another look at the Jeconiah curse. There were three aspects to the curse. First, Jeconiah would not prosper in his life time. Second, his own descendents too would not prosper. Third, none of the Jeconiah offspring would ever be King of the Jews. We will begin with Jeconiah himself. Contrary to the wishes of his god, JECONIAH DID ACTUALLY PROSPER.   True, Nebuchadnezzar did confine him to jail but he was released after 36 years, on March 27,  561 BC, by  Nebuchadnezzar’s successor Merodach.

What happened upon his release? Merodach exalted him above every other king that was in captivity in Babylon at the time (2 KINGS 25:27-28).   In other words, Jeconiah became a national patriarch in a foreign domain, a kind of elder statesman whose views in regard to the affairs of the nation were periodically sought. This may come as a shock to Christians but prophecies did not always come true. 

For instance, this was what a “major” prophet had said about Jeconiah: “And I will bring again to this place Jeconiah the son of Jehoiakim King of Judah, with all the captives of Judah, that went into Babylon saith the LORD: for I will break the yoke of the King of Babylon” – JEREMIAH 28:4. The same Adad who had surrendered Jeconiah and the rest of Judah for that matter into Babylonian bondage declared that he was nonetheless going to ensure that Jeconiah returned to Judah some day. This prophecy never came to pass as Jeconiah died right in Babylon. The Bible is full of consistencies which Christians tragically, hypocritically, and therefore comically  assume away.

It is clear from these developments that the Jeconiah curse did not bear out in full measure: only the element of a descendent of his never having to sit on the throne of Israel was fulfilled though this was simply in the nature of things and not because Adad intended it. I say this because THE JECONIAH CURSE ACTUALLY LAPSED. In JEREMIAH 22:24, Adad had said thus to Jeconiah: “As surely as I live … even if you, Jehoiachin son of Jehoiakim King of Judah, were a signet ring on my right hand, I would still pull you off.”

Adad had compared Jeconiah to a signet ring, a symbol of divine as well as monarchical authority: Adad  himself  wore this ring and so did other members of the Anunnaki royalty and Egyptian kings.  Now, let us listen to what another prophet of the same Adad said to Zerubbabel upon his return from Babylon:  “On that day … I will take you, my servant Zerubbabel son of Shealtiel … and I will make you like my signet ring, for I have chosen you … (HAGGAI 2:23).”

Adad here designates Zerubbabel as a potential king by likening him to his signet ring. Clearly, the Jeconiah curse was at this point rendered null and void. It explains why Jerubbabel,  Jeconiah’s grandson legally speaking, did prosper: when the exile ended, he was not only instrumental in resettling the freed Jews in Jerusalem but he was appointed governor of Judea.     

Sadly, the matter of the status of the Jeconiah curse was a rather grey area to the Jews of  Jesus’ day. Some thought Jesus was not entitled both to the symbolic and literal throne of Judah as his ancestral line had been the subject of a curse. This was the more influential view. Those who recognised that the curse had been withdrawn as per prophet Haggai were in the minority. Since the matter was not settled with cut and dry finality,  later Christian redactors inserted phrases in the gospel texts  that made it look like both Matthew and Luke had intimated that Jesus was not fathered by Joseph but was begot supernaturally.  

IN TRUTH, HOWEVER,  JESUS WAS UNAFFECTED BY THE JECONIAH CURSE.   
 
THE ROLE OF NERI

Both Mathew and Luke were cognisant of the Jeconiah curse and the problems it threw up for Jesus. In their accounts, therefore, they made sure it was somewhat disambiguated. How?
Let us begin with Matthew. On concluding his genealogical line-up, after the words “Jacob became the father of Joseph”, Matthew adds: “the husband of Mary, of whom was born Jesus, who is called Christ.” Contrary to what some ranks of the so-called scholars aver, this statement had nothing to do with the drivel that Joseph was not the real father of Jesus or that Jesus was born to Mary only by supernatural means, without the involvement of a male agent. 

Mathew featured Mary in a genealogy  she was not part and parcel of,  the genealogy of  Joseph,  for two reasons only. The first one was to demonstrate that Jesus was a descendent of  David not only through Joseph but through Mary as well. As such, the Jeconiah curse  had to be evaluated  in this context. Matthew, however, did not expand on his point.    Noting this shortcoming, Luke decided to plug it. Now, Luke is my most favourite evangelist.

Like the other three, he is not consistently truthful and even shows bias in some respects but he is the most accurate historically as even scholars now almost unanimously agree. The man was not only a chronicler but he was an intellectual, a doctor, and so he made sure he meticulously investigated everything to make sure what he set down was in general unimpeachable (LUKE 1:3-4). Whilst Matthew traces the ancestry of Jesus through Joseph, Luke does so through  Mary. Both Joseph and Mary were descendents of David but Joseph came through the line of Solomon, David’s heir, whereas Mary came through the line of Nathan, Solomon’s  elder brother.

According to Luke, Joseph and Mary’s lines did converge at Shealtiel as indeed the two genealogies bear the name Shealtiel. However, what Luke found was that Shealtiel was not the son of Jeconiah but the son of Neri (LUKE 3:27).  WHAT MUST HAVE HAPPENED WAS THAT WHILST IN PRISON AND CONSCIOUS OF THE RAMIFICATIONS OF HIS CURSE,  JECONIAH   ASKED HIS COUSIN NERI OF THE LINE OF NATHAN TO “SERVE”   HIS (JECONIAH’S) WIFE AND SIRE HEIRS FOR  HIM PARTICULARLY THAT HE WAS NOT SURE WHEN HE WOULD BE RELEASED FROM JAIL.

Such arrangements, called levirates, were common among Jews particularly when a wealthy or dynastic relation died childless or simply was infertile. Thus whilst Jeconiah was the legal father of Shealtiel and at least four other children out of Jeconiah’s  seven, their biological father was actually Neri. That way, the Jeconiah curse was rendered invalid, with all descendents henceforth – Jesus included – benefitting  from such a setup. Indeed prophet Haggai’s euphoria over Zerubbabel says it all. But as  I have already indicated, the issue was quite a sticking point to the Jews of Jesus’ day and therefore remained a divisive bone of contention indefinitely.  

NEXT WEEK:   NEW ERA DAWNS ON EARTH

Continue Reading

Columns

Appendicitis: Recognising the Signs

29th March 2022

Many a times I get clients casually walking into my room and requesting to be checked for “appendix”.  Few questions down the line, it is clear they are unaware of where the appendix is or what to expect when one does have it (appendicitis). Jokingly (or maybe not) I would tell them they would possibly not be having appendicitis and laughing as hard as they are doing. On the other hand, I would be impressed that at least they know and acknowledge that appendicitis is a serious thing that they should be worried about.

So, what is Appendicitis?

Appendicitis is an inflammation of the appendix; a thin, finger-like pouch attached to the large intestine on the lower right side of the abdomen. Often the inflammation can be as a result of blockage either by the faecal matter, a foreign body, infection, trauma or a tumour. Appendicitis is generally acute, with symptoms coming on over the course of a day and becoming severe rapidly. Chronic appendicitis can also occur, though rarely. In chronic cases, symptoms are less severe and can last for days, weeks, or even months. 

Acute appendicitis is a medical emergency that almost always ends up in the operating theatre. Though the appendix is locally referred to as “lela la sukiri”, no one knows its exact role and it definitely does not have anything to do with sugar metabolism. Appendicitis can strike at any age, but it is mostly common from the teen years to the 30s.

Signs to look out for

If you have any of the following symptoms, go and see a Doctor immediately! Timely diagnosis and treatment are vital in acute appendicitis;

Sudden pain that starts around the navel and shifts to the lower right abdomen within hours

The pain becomes constant and increases in severity (or comes back despite painkillers)

The pain worsens on coughing, sneezing, laughing, walking or deep breaths

Loss of appetite

Nausea and vomiting

Fever

Constipation or diarrhoea

Abdominal bloating/fullness

Diagnosis

The doctor often asks questions regarding the symptoms and the patient’s medical history. This will be followed up by a physical examination in which the Doctor presses on the abdomen to check for any tenderness, and the location of the pain. With acute appendicitis, pressing on and letting go of the right lower abdomen usually elicits an excruciatingly unbearable pain. Several tests may be ordered to determine especially the severity of the illness and to rule out other causes of abdominal pain. The tests may conditions include: blood tests, a pregnancy test, urinalysis, abdominal  “How do ultrasound scans work?” ultrasound (scan), CT scan or MRI Scan.

Treatment

The gold standard treatment of acute appendicitis is surgical removal of the appendix known as appendectomy. Luckily, a person can live just fine without an appendix! Surgical options include laparoscopy or open surgery and the type will be decided on by the Surgeon after assessing the patient’s condition. Painkillers and antibiotics are also given intravenously usually before, during and after the surgery.

Complications

Appendicitis can cause serious complications such as;

Appendicular mass/abscessIf the appendix is inflamed or bursts, one may develop a pocket of pus around it known as an abscess. In most cases, the abscess will be treated with antibiotics and drained first by placing a tube through one’s abdominal wall into the abscess. The tube may be left in place for a few hours or days while the infection is clearing up but ultimately one would still have surgery to remove the appendix.

Peritonitis – without treatment, the appendix can rupture/burst. The risk of this rises 48–72 hours after symptoms start. A ruptured appendix spreads the infection throughout the abdomen (peritonitis). This is life threatening and requires immediate surgery to remove the appendix and clean the abdominal cavity.

Death – The complications of appendicitis (and appendectomy) can be life threatening, only if the diagnosis has been missed and no proper treatment has been given on time. This is rare though with the evolved medical care.

If you need further advice or treatment please call 4924730, email  HYPERLINK “mailto:info@themedicscentre.co.bw” info@themedicscentre.co.bw or visit www.themedisccentre.co.bw

Antoinette Boima, MBBS, BMedSci, PgDip HIV/AIDS, Cert Aesth Med is the Managing Director of The Medics Centre in Palapye.

Continue Reading

Columns

A degree of common sense

7th February 2022

Here’s a news item from last month you may have missed. In December 2021 the University of Staffordshire announced it would be offered a degree course in pantomime! Yes, that’s right, a degree in popular festive entertainment, the Christmas panto.

We used to have one here, put on by the Capitol Players, though it seems to have fallen away in recent times, but the spectacle is still alive and well in the UK, both in local ad-dram (amateur dramatic ) societies and on the London stage and most of the major cities, these latter productions usually featuring at least one big-draw name from the world of show business with ticket prices commensurate with the star’s salary.

In case you’re unfamiliar with the pantomime format, it consists of a raucous mixture of songs and comedy all based around a well-known fairy or folk tale. Aladdin and His Magic Lamp, Cinderella, Jack & The Beanstalk & Dick Whittington are perennial favourites but any well-known tall tale goes. There is no set script, unlike a play, and storyline is just a peg to hang a coat of contemporary, often bawdy, gags on, in what should be a rollicking production of cross dressing – there has to be at least one pantomime dame, played by a man and always a figure of fun, and a Principal Boy, ostensibly the male lead, yet played by an attractive young woman.

As an art form it can trace its roots back to 16th century Italy and the Commedia Del’Arte which used a mélange of music, dance, acrobatics along with a cast of comic stock characters so it has a long and proud theatrical tradition but you have to wonder, does that really qualify it as a suitable subject for a university? Further, what use might any degree be that can be acquired in a single year? And last but not least, how much standing does any degree have which comes from a jumped-up polytechnic, granted university status along with many of its ilk back in 1992, for reasons best known to the government of the time? Even more worrying are the stated aims of the course.

Staffordshire University claims it is a world first and the masters course is aimed at people working inside as well as outside the industry. Students on the course, due to start in September 2022, will get practical training in the art form as well as research the discipline.

“We want to see how far we can take this,” Associate Professor of Acting and Directing Robert Marsden said. The role of pantomime in the 21st Century was also going to be examined, he said, “particularly post Me Too and Black Lives Matter”. Questions including “how do we address the gender issues, how do we tell the story of Aladdin in 2021, how do we get that balance of male/female roles?” will be asked, Prof Marsden added.

Eek! Sounds like Prof. Marsden wants to rob it of both its history and its comedic aspects – well, good luck with that! Of course that isn’t the only bizarre, obscure and frankly time and money-wasting degree course available. Staying with the performing arts there’s Contemporary Circus and Physical Performance at Bath Spa University. Sounds like fun but why on earth would a circus performer need a university degree?

Or how about a Surf Science and Technology degree at Cornwall College (part of the University of Plymouth). Where the one thing you don’t learn is….how to surf!

Then there is a  degree in Floral Design at University Centre Myerscough. No, I hadn’t heard of it either – turns out it’s a college of further education in Preston, a town that in my experience fits the old joke of ‘I went there once…..It was closed’ to a ‘T’!

Another handy (pun intended) art is that of Hand Embroidery BA (Hons), offered at the University for the Creative Arts. Or you could waste away sorry, while away, your time on a course in Animal Behaviour and Psychology. This degree at the University of Chester teaches you about the way animals think and feel. Cockroaches have personalities according to the subject specs– you couldn’t make it up.

Happily all these educational institutes may have to look to their laurels and try to justify their very existence in the near future. In plans announced this week, universities could face fines of up to £500,000 (P750m), be stripped of their right to take student loans or effectively shut down if they cannot get 60 per cent of students into a professional job under a crackdown on ‘Mickey Mouse’ courses. Further, at least 80 per cent of students should not drop out after the first year, and 75 per cent should graduate.

The rules, published by the Office for Students (OfS), aim to eliminate ‘low-quality’ courses by setting new standards & requiring courses to improve their rating in the TEF, the official universities ratings system. Universities not meeting the new standards will not be able to charge full annual fees of £9,250. Unconventional courses that could fall victim to the new rules could include the University of Sunderland’s BA in Fashion Journalism, where students learn essential’ skills such as catwalk reporting and the history of Chanel.  They have only a 40 per cent chance of entering highly skilled work 15 months after leaving.

At University College Birmingham, BSC Bakery and Patisserie Technology students – who learn how to ‘make artisan bread’ – have a 15 per cent chance of a professional job within 15 months. Universities minister Michelle Donelan welcomed the move, saying ‘When students go to university, they do so in the pursuit of a life-changing education, one which helps pave their path towards a highly skilled career. Any university that fails to match this ambition must be held to account.’

OfS found that at 25 universities, fewer than half of students find professional work within 15 months.  Business and management courses at the University of Bedfordshire (14.8 per cent) were among the least likely to lead to graduate-level jobs.  Asked to comment, the University of Sunderland said it always looked ‘to find ways to improve outcomes’; University College Birmingham said data on graduates and definition of ‘professional work’ was limited. I’ll bet it is! As the saying goes, ’what the eye doesn’t see, the heart doesn’t grieve over’. What a pantomime!

Continue Reading

Columns

Why regular health checks are important!

7th February 2022

With the world still reeling from the negative impact of the Coronavirus disease-19 (COVID-19), and the latest Omicron variant (which is responsible for the ongoing global forth wave) on everyone’s lips, we should not forget and neglect other aspects of our health.

While anyone can get infected with corona virus and become seriously ill or die at any age, studies continue to show that people aged 60 years and above, and those with underlying medical conditions like hypertension, heart and lung problems, diabetes, obesity, cancers, or mental illness are at a higher risk of developing serious illness or dying from covid-19.

It is a good habit to visit a doctor regularly, even if you feel healthy. Regular health checks can help identify any early signs of health issues or assess your risk of future illness hence prompting one to take charge and maintain a healthy lifestyle. Heart disease, diabetes, some cancers and other non-communicable diseases (even communicable) can often be picked up in their early stages, when chances for effective treatment are high.

During a health check, your doctor will take a thorough history from you regarding your medical history, your family’s history of disease, your social life and habits, including your diet, physical activity, alcohol use, smoking and drug intake. S/he will examine you including measuring your weight, blood pressure, feeling your body organs and listening to your heart and lungs amongst the rest. Depending on the assessment, your doctor will notify you how often you need to have a health check. If you have a high risk of a particular health condition, your doctor may recommend more frequent health checks from an early age.

Diet – a healthy diet improves one’s general health and wellbeing. It is recommended that we have at least two serves of fruit and five serves of vegetables daily. Physical activity – regular physical activity has significant health benefits on one’s body, mind & soul. It contributes to preventing and managing non-communicable diseases such as cardiovascular diseases, cancers and diabetes, reduce symptoms of depression and anxiety, enhances thinking, learning, and judgment skills and improves overall well-being. According to the world health organisation (WHO), people who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active. Aim for 30 minutes to an hour of moderate physical activity at least four days in a week. Examples of moderate physical activity include brisk walking, gentle swimming and social tennis.

Weight – maintaining a healthy weight range helps in preventing long-term complications like cardiovascular disease, diabetes and arthritis. It is also vital for one’s mental wellbeing and keeping up with normal activities of daily living. Ask your doctor to check your body mass index (BMI) and waist circumference annually. If you are at a higher risk, you should have your weight checked more frequently and a stern management plan in place.

Alcohol – as per WHO reports, alcohol consumption contributes to 3 million deaths each year globally as well as to the disabilities and poor health of millions of people. Healthy drinking entails taking no more than two standard drinks per drinking day with at least two alcohol-free days in a week.

Smoking –Nicotine contained in tobacco is highly addictive and tobacco use is a major risk factor for cardiovascular and respiratory diseases, many different types of cancer, and many other debilitating health conditions. Every year, at least a whopping 8 million people succumb from tobacco use worldwide. Tobacco can also be deadly for non-smokers through second-hand smoke exposure. It is not ‘fashionable’ if it is going to cost you and your loved ones lives! If you are currently smoking, talk to your doctor and get help in quitting as soon as possible to reduce the harm.

Blood pressure: Hypertension is a serious medical condition and can increase the risk of heart, brain, kidney and other diseases. It is a major cause of premature death worldwide, with upwards of 1 in 4 men and 1 in 5 women – over a billion people – having the condition. Have your blood pressure checked annually if it is normal, you are aged under 40 and there is no family history of hypertension. You might need to have it checked more frequently if you are over 40, your blood pressure is on the high side, or you have a personal or family history of high blood pressure, stroke or heart attack. Your doctor will be there to guide you.

Dental care – eating a low-sugar diet and cleaning and flossing the teeth regularly can reduce one’s risk of tooth decay, gum disease and tooth loss. Visit a dentist every six months for a dental examination and professional cleaning, or more frequently as per your dentist’s advice.
Blood tests – annual to five-yearly blood tests may be done to further assess or confirm risk of disease. These may include blood sugar levels, cholesterol levels, kidney function, liver function, tumour markers, among other things. They may be done frequently if there is already an existing medical condition.

Cancer screening – various screening techniques can be done to detect different cancers in their early or pre-cancer stages. These include; skin inspections for any suspicious moles/spots, two-yearly mammograms for those at risk of developing breast cancer, Pap smear or the new Cervical Screening Test (CST) every five years, stool tests and colonoscopy (every five years) for those at most risk of bowel cancer, prostate cancer screening for those at risk (over 45 years of age, family history of cancers etc.). Discuss appropriate tests with your doctor.

Vaccinations – You should discuss with your doctor about the necessary routine immunisation, in particular; the Covid-19 vaccines, an annual flu shot, a five-yearly pneumococcal vaccine if you have never had one or you are immunocompromised and any other boosters that you might need.

If you need further advice or treatment please call 4924730, email HYPERLINK “mailto:info@themedicscentre.co.bw” info@themedicscentre.co.bw or visit www.themedisccentre.co.bw

Antoinette Boima, MBBS, BMedSci, PgDip HIV/AIDS, Cert Aesth Med is the Managing Director of The Medics Centre in Palapye.

Continue Reading
Do NOT follow this link or you will be banned from the site!