Connect with us
Advertisement

The Babylonian Captivity Ploy

Benson C Sail
THIS EARTH, MY BROTHER

Nebuchadnezzar has the Jews exiled to his own domain to wreck Jerusalem’s prospects of hosting  King Anu

Circa 4000 BC, when Nibiru King Anu, “Our Father Who Art In Heaven”, concluded his visit to Earth and was now bidding farewell to his seniormost children Jehovah-Enlil, Ninmah, and Enki (a step-son), this is what he said as per Zechariah Sitchin’s The Lost Book of Enki: “Whatever Destiny for the Earth and the Earthlings intended, let it so be! If Man, not Anunnaki, to inherit the Earth is destined, let us destiny help. Give Mankind knowledge, up to a measure secrets of heaven and Earth them teach, Laws of justice and righteousness teach them, then depart and leave!”

It was onward from 4000 BC, during the astrological Age of Taurus, that the Sumerian civilisation, a giant leap in mankind’s knowledge horizons,  blossomed  and so Anu’s wish was fulfilled.   As such, the next time Nibiru showed up, Anu was certain to order the Anunnaki’s evacuation of Earth as their mission of civilising mankind will have been complete.    

Nibiru was expected to re-appear at the very turn of the  6th century BC. Just around  that time, word began to circulate among Anunnaki circles that the arrival into the ecliptic of planet Nibiru was close at hand but KING ANU WAS UNLIKELY TO SHOW UP; INSTEAD, HE HAD WIRED ORDERS TO THE EFFECT THAT ENLIL, ENKI, AND THE REST OF THE ANUNNAKI PREPARE TO LEAVE EARTH.  Thus it was that in 605 BC, Ishkur-Adad instructed the prophet Hosea to begin to prophesy about Nibiru so as to alert mankind to the possible perils its proximity to Earth might wreak on the planet.

Marduk and his son Nabu, however, took the news that Anu might not pitch with a grain of salt.   To them, it was a ploy on the part of the Enlilites to have Marduk caught off-guard when the King arrived and therefore irreparably scandalise him. As far as Babylonia (where Marduk was based) was concerned,  preparations for Anu’s arrival would proceed regardless. Marduk  was the only god with a vested interest in Earth as he had been banned from ever  returning to Nibiru for marrying an Earthling woman. Both his first wife Sarpanit I and his second wife Sarpanit II were demigods, that is, part Earthling and part Anunnaki. IN GENERAL, HOWEVER, THE GODS (AS THE ANUNNAKI WERE REFERRED TO) BEGAN TO DEPART EARTH AT THIS JUNCTURE.  

NEBUCHADNEZZAR TAKES THE REINS

In order to see to the stability of the Neo-Babylonian Empire, which he had founded in 625 BC after trouncing his Assyrian overlords into oblivion, Nabupolassar was aware he could not do that singlehandedly: he needed the embrace and co-operation of the Persians, then known as Medes. It were the Medes in point of fact who had made his defeat of the Assyrians possible when they allied with him. In a bid to secure the Medo-Babylonian alliance, Nabupolassar had his eldest son Nebuchadnezzar marry the daughter of the King of the Medes.

Now, with the return of Nibiru just around the corner, the race to control the space-related sites became even more frantic. Until now, the Egyptians had been of the same accord with Babylon in resisting Assyrian rule. Now they decided it was time they ceased and desisted from playing second fiddle to the Babylonians and set about charting their own hegemonic destiny. This was the resolve of Pharaoh Necho II, who came to power in 610 BC.

Necho wanted both Jerusalem and Baalbek to be in Egyptian hands by the time King Anu arrived, not in Babylon’s or any other nation for that matter. If he were to achieve these ends, he needed allies: that’s how he roped in the Assyrians despite the fact that they were already a spent force and all they could muster was the last kick of a dying horse.

In 609 BC, the Egyptian forces were on their way to reinforce the Assyrians in their desperate endeavours to stand up to Babylon when they were intercepted by King Josiah of Judah, who had allied himself with Babylon, at Megiddo. Sadly, Josiah’s forces were routed and Josiah himself was killed. The Egyptians pushed ahead, managed to cross the river Euphrates, and took control of Baalbek. In 605 BC, they advanced to Carchemish on the frontier between today’s Turkey and Syria, where they were now poised to capture Harran. 

At the time, an aged Nabupolassar was terminally ill and so he mandated his son Nebuchadnezzar, who was about 30 years of age, to head the Babylonian army and tackle the Egyptians. In June that same year, Nebuchadnezzar confronted the Egyptians at Carchemish and gave them a very good drubbing.  He pursued them all the way to the Sinai Peninsula, thus liberating “the sacred forest (Baalbek) in Lebanon which Nabu and Marduk desired”. He relentlessly chased after the Egyptians and retreated only after he received news of the death of his father in August that same year, whereupon he rushed back to Babylon to be crowned as the new King of Babylonia the following month.

However, Necho still had Judah in his sphere of influence. Josiah was succeeded by the younger of his two older sons Jehoahaz, who declared Judah’s independence from Egypt. The freedom was short-lived as Necho deposed Jehoahaz after he had reigned for a mere three months and replaced him with the rightful heir Jehoiakim but who was given strict instructions that he was under obligation to toe the Egyptian line through thick and thin. Jehoahaz was taken prisoner to Egypt, where he saw his last days. Would Nebuchadnezzar simply fold his arms whilst Necho held the all-important Judah in custody?

NEBUCHADNEZZAR READIES BABYLON FOR KING ANU

On the day he was being sworn in as the new King of Babylonia, Nebuchadnezzar intoned thus for the attention of the god Marduk:  “O merciful Marduk, may the house that I have built endure forever, may I be satiated with its splendour, attain old age therein, with abundant offspring, and receive therein tribute of the kings of all regions, from all mankind.” Much of what he entreated his god came to pass as Babylon became the most powerful city-state in the region and Nebuchadnezzar himself the greatest warrior-king and ruler in the known world.

By 600 BC, Babylon was so aglitter it was regarded as the centre of the world. Indeed, a contemporary clay tablet, which is on display in the British Museum, presents the ancient world as revolving around Babylon. “I have made the city of Babylon to be the foremost among all the countries and every habitation; its name I elevated to be the most praised of all the sacred cities,” Nebuchadnezzar wrote in his inscriptions.

Nebuchadnezzar ascended to the throne at a most momentous point in time – when the Return (of the planet Nibiru) was just around the corner. So to him, practically every action he took had to take this phenomenon into account. It was a time period “marked by decisive actions and fast moves, for there was no time to lose —the nearing Return was now Babylon’s prize!”

Nebuchadnezzar   had decided that King Anu was to be hosted not in Jerusalem but in Babylon. Babylon was to replace Jerusalem as the new “Navel of the Earth”, the Duranki in Sumerian, meaning “The Principal Link between Heaven (Nibiru mainly but the ecliptic in general) and Earth”. As such, massive renovation and construction works were to be undertaken in the great city and on the double. Marduk’s temple-abode, a seven-stage ziggurat, the Esagila, was renovated and rebuilt and renamed the  Etemen-Anki, meaning “The Temple of the Foundation for Heaven-Earth” to accord with its new role as the Navel of the Earth. It was equipped as an astronomical observatory from which to monitor, primarily, the approaching Nibiru – exactly the same thing that was done in Uruk when Anu’s visit to Earth was imminent circa 4000 BC. 

A new processional way leading to the Sacred Precinct for Anu’s holy feet to tread upon and a magnificent gate to usher through the great god were constructed. The iconic, glimmering blue gate was named the Ishtar Gate, after Inanna-Ishtar, who served as King Anu’s sexual hostess every time he came to Earth.  A reconstruction of the Ishtar Gate (see accompanying image) can be seen in the Pergamon Museum in Berlin.

NEBUCHADNEZZAR SEIZES JERUSALEM

If Babylon was to be the undisputed Navel of the Earth, it was imperative that Nebuchadnezzar neutralise Jerusalem; otherwise, there would be two geopolitically eminent centres of power contending for King Anu’s attentions when he turned up on the planet. Nebuchadnezzar had his sights set on Jerusalem from the very day he was crowned King in 605 BC and even as the coronation was in progress in Babylon, he gave orders for a detachment of his army that had trounced the Egyptians and was still in the Canaanite region to besiege Jerusalem. The army did that without encountering much resistance. The reigning King of Judah, Jehoiakim, agreed to the status of a vassal king,   albeit it reluctantly so. 

The Babylonian army ransacked the Temple of some of its golden articles and took them to Babylon. Some members of the royal family were also taken along, plus the leading lights of the Jewish intelligentsia, the latter of whom included the famous Daniel, Meshack, Abednego and Ezekiel.  The event marked the first of a series of deportations that were to follow. 

By December 604 BC, a number of local states in Syria and Canaan had pledged their subjection to Babylonian rule after Nebuchadnezzar had taken control of the Philistine Plain. The Babylonian Empire would in time stretch from the Persian Gulf on the south, through the ancient rivers of Tigris and Euphrates in the middle, and ending to the west with Syria and Palestine.

Meanwhile, the Egyptian Pharaoh Necho had regrouped after his drubbing by Nebuchadnezzar in 605 BC and had been rebuilding his arsenal and honing his battle field prowess. It paid off, for when his forces faced off again with the Babylonians on the borders of Egypt in 601 BC, the seemingly invincible Nebuchadnezzar was defeated and forced to retreat. Buoyed by this development, Jehoiakim, plus several other Babylonian vassal states in the region,  rebelled and declared independence against the advice of the prophet Jeremiah. 

It took three years for Nebuchadnezzar to recover from this setback and to be in a position where he was reinvigorated enough to launch a renewed assault to regain control. His immediate target as expected was the critically important Judah. In December 598 BC, he had Jerusalem surrounded. The siege,  during which Jehoiakim was killed, apparently by Jewish dissidents who abhorred his daring against Babylonia, and replaced with his son Jeconiah, lasted for three months  and with Necho’s assistance, which Jehoiakim had counted upon, not forthcoming,  the city surrendered in March 597 BC. Jehoiakim’s youthful uncle Zedekiah was installed as the vassal King.

Jeconiah, his mother, and  his captains were deported to Babylon. “All the princes, and all the mighty men of valour, ten thousand captives, and all the craftsmen and smiths; none remained, save the poorest sort of the people of the land,”  the Bible documents in 2 KINGS 24:14.  This was the Second Deportation.

NEBUCHADNEZZAR DESTROYS TEMPLE, DEPOPULATES  JERUSALEM

In 590 BC, King Zedekiah decided he would  no longer be the puppet of Babylon. Just like Nebuchadnezzar, he wanted to be in full and unmitigated control of the Holy City in the event King Anu pitched up. But he  was under no illusion he could throw off the yoke of Babylon singlehandedly. So in the fourth year of his reign he – once again against the advice of the far-sighted Jeremiah – joined a coalition that was being formed by Edom, Moab, Ammon, Tyre, and Sidon in rebellion against Nebuchadnezzar.

Upon getting  wind of the rumours of these machinations,  Nebuchadnezzar summoned Zedekiah to Babylon to administer to him a warn and caution statement but it seemed he took no heed. The following year, Nebuchadnezzar decided to pounce: he captured all the cities of Judah except three, one of which was Jerusalem and which he proceeded to  besiege for the third time.

Finding himself in dire straits, Zedekiah made an alliance with Pharoah Apries of Egypt and indeed the latter rushed to reinforce him. In the ensuing lull in hostilities, Nebuchadnezzar pulled a stunt by lifting the siege and Apries withdrew. No sooner had Apries done so than Nebuchadnezzar hemmed in on Jerusalem once again: Zedekiah was on  his own. Jerusalem was under siege from January 587 to  July 586 BC. The following are the circumstances and aftermath  of the siege according to one chronicler:

“Conditions in the city became increasingly desperate. Although the people had had time to prepare, their food supplies eventually began to run out. Cannibalism became a grim reality. Despite Jeremiah's counsel to surrender the king refused to do so and just as the last of the food in the city was exhausted the Babylonians broke through the wall. “Zedekiah fled with remains of his army, but was overtaken and captured near Jericho. From there he was brought before Nebuchadnezzar at his field headquarters at Riblah,  his sons were executed in front of him and he was blinded. From there he was taken in chains to Babylon. The key members of his cabinet were executed before Nebuchadnezzar at Riblah shortly afterwards.

“A large part of the population of Jerusalem was put to the sword and everything of value plundered. The bronze articles from the Temple were cut up and removed and the building together with the palace and the important houses were set on fire. “In order to ensure that the city would never rebel against him again, Nebuzaradan, the commander of the Imperial Guard, ordered that the walls be demolished. All who survived in the city were carried off into exile in Babylon, with the exception of the very poor of the land.

The starving population exchanged whatever riches they had left for food, its leadership and priesthood were gone and the Temple burnt. The Babylonians soldiers oppressed the survivors and forced them to work for their food.” The remnant of poor people that were spared were meant to serve as farmers and wine dressers.  These people had previously been landless peasants and presented the least risk to the Babylonians, but were required to work the land to prevent the fields falling into disuse.

WOULD KING ANU CONDONE NEBUCHADNEZZAR’S ACT?

Nebuchadnezzar was not the first King to deport a people from their own country. The pace was actually set by the Assyrian King Adad Nirari I (c. 1307-1275 BC), who thought the best way to prevent any future uprising was to remove the former occupants of the land and replace them with Assyrians. But Nebuchadnezzar had an ulterior motive for the deportations, which only the “Illuminati” of the day were privy to.  

HE WANTED TO MAKE JERUSALEM DESOLATE AND DECREPIT SO THAT WHEN KING ANU ARRIVED, HE WOULD AVOID IT LIKE THE PLAGUE AND INSTEAD FOCUS ON THE GLITTERING BABYLON.  His aim was to kill off entirely the competition posed by Jerusalem. Says Zechariah Sitchin: “The expectation, it seems, was that the arriving god (Anu)  of the Winged Disk (symbol for planet Nibiru) would come down at the Landing Place (Baalbek) in Lebanon, then consummate the Return by entering Babylon through the new marvelous Processional Way and imposing Ishtar Gate.”  

But in the event that he indeed pitched, would the pro-Enlilite Anu take kindly to being deflected to a city (Babylon) other than Jerusalem when it had been specifically designated for his ultimate hosting on the planet by virtue of its geometrical centrality? 

Having taken over Nippur’s prediluvial role to serve as Mission Control Center after the Deluge, Jerusalem was located at the center of concentric distances to the other space-related sites. Aptly calling it the “Navel of the Earth” (EZEKIEL 38:12), the Prophet Ezekiel had announced that Jerusalem has been chosen for this role by God himself. 

“Thus has said the Lord Yahweh: ‘This is Jerusalem; in the midst of the nations I placed her, and all the lands are in a circle round about her,” EZEKIEL 5:5. “Determined to usurp that role for Babylon,” Sitchin further notes, “Nebuchadnezzar led his troops to the elusive prize and in 598 BC captured Jerusalem.” How would King Anu take this seeming sacrilege in the event that he pitched?

NEXT WEEK:  HAIL THE PLANET OF THE GODS!

Continue Reading

Columns

Appendicitis: Recognising the Signs

29th March 2022

Many a times I get clients casually walking into my room and requesting to be checked for “appendix”.  Few questions down the line, it is clear they are unaware of where the appendix is or what to expect when one does have it (appendicitis). Jokingly (or maybe not) I would tell them they would possibly not be having appendicitis and laughing as hard as they are doing. On the other hand, I would be impressed that at least they know and acknowledge that appendicitis is a serious thing that they should be worried about.

So, what is Appendicitis?

Appendicitis is an inflammation of the appendix; a thin, finger-like pouch attached to the large intestine on the lower right side of the abdomen. Often the inflammation can be as a result of blockage either by the faecal matter, a foreign body, infection, trauma or a tumour. Appendicitis is generally acute, with symptoms coming on over the course of a day and becoming severe rapidly. Chronic appendicitis can also occur, though rarely. In chronic cases, symptoms are less severe and can last for days, weeks, or even months. 

Acute appendicitis is a medical emergency that almost always ends up in the operating theatre. Though the appendix is locally referred to as “lela la sukiri”, no one knows its exact role and it definitely does not have anything to do with sugar metabolism. Appendicitis can strike at any age, but it is mostly common from the teen years to the 30s.

Signs to look out for

If you have any of the following symptoms, go and see a Doctor immediately! Timely diagnosis and treatment are vital in acute appendicitis;

Sudden pain that starts around the navel and shifts to the lower right abdomen within hours

The pain becomes constant and increases in severity (or comes back despite painkillers)

The pain worsens on coughing, sneezing, laughing, walking or deep breaths

Loss of appetite

Nausea and vomiting

Fever

Constipation or diarrhoea

Abdominal bloating/fullness

Diagnosis

The doctor often asks questions regarding the symptoms and the patient’s medical history. This will be followed up by a physical examination in which the Doctor presses on the abdomen to check for any tenderness, and the location of the pain. With acute appendicitis, pressing on and letting go of the right lower abdomen usually elicits an excruciatingly unbearable pain. Several tests may be ordered to determine especially the severity of the illness and to rule out other causes of abdominal pain. The tests may conditions include: blood tests, a pregnancy test, urinalysis, abdominal  “How do ultrasound scans work?” ultrasound (scan), CT scan or MRI Scan.

Treatment

The gold standard treatment of acute appendicitis is surgical removal of the appendix known as appendectomy. Luckily, a person can live just fine without an appendix! Surgical options include laparoscopy or open surgery and the type will be decided on by the Surgeon after assessing the patient’s condition. Painkillers and antibiotics are also given intravenously usually before, during and after the surgery.

Complications

Appendicitis can cause serious complications such as;

Appendicular mass/abscessIf the appendix is inflamed or bursts, one may develop a pocket of pus around it known as an abscess. In most cases, the abscess will be treated with antibiotics and drained first by placing a tube through one’s abdominal wall into the abscess. The tube may be left in place for a few hours or days while the infection is clearing up but ultimately one would still have surgery to remove the appendix.

Peritonitis – without treatment, the appendix can rupture/burst. The risk of this rises 48–72 hours after symptoms start. A ruptured appendix spreads the infection throughout the abdomen (peritonitis). This is life threatening and requires immediate surgery to remove the appendix and clean the abdominal cavity.

Death – The complications of appendicitis (and appendectomy) can be life threatening, only if the diagnosis has been missed and no proper treatment has been given on time. This is rare though with the evolved medical care.

If you need further advice or treatment please call 4924730, email  HYPERLINK “mailto:info@themedicscentre.co.bw” info@themedicscentre.co.bw or visit www.themedisccentre.co.bw

Antoinette Boima, MBBS, BMedSci, PgDip HIV/AIDS, Cert Aesth Med is the Managing Director of The Medics Centre in Palapye.

Continue Reading

Columns

A degree of common sense

7th February 2022

Here’s a news item from last month you may have missed. In December 2021 the University of Staffordshire announced it would be offered a degree course in pantomime! Yes, that’s right, a degree in popular festive entertainment, the Christmas panto.

We used to have one here, put on by the Capitol Players, though it seems to have fallen away in recent times, but the spectacle is still alive and well in the UK, both in local ad-dram (amateur dramatic ) societies and on the London stage and most of the major cities, these latter productions usually featuring at least one big-draw name from the world of show business with ticket prices commensurate with the star’s salary.

In case you’re unfamiliar with the pantomime format, it consists of a raucous mixture of songs and comedy all based around a well-known fairy or folk tale. Aladdin and His Magic Lamp, Cinderella, Jack & The Beanstalk & Dick Whittington are perennial favourites but any well-known tall tale goes. There is no set script, unlike a play, and storyline is just a peg to hang a coat of contemporary, often bawdy, gags on, in what should be a rollicking production of cross dressing – there has to be at least one pantomime dame, played by a man and always a figure of fun, and a Principal Boy, ostensibly the male lead, yet played by an attractive young woman.

As an art form it can trace its roots back to 16th century Italy and the Commedia Del’Arte which used a mélange of music, dance, acrobatics along with a cast of comic stock characters so it has a long and proud theatrical tradition but you have to wonder, does that really qualify it as a suitable subject for a university? Further, what use might any degree be that can be acquired in a single year? And last but not least, how much standing does any degree have which comes from a jumped-up polytechnic, granted university status along with many of its ilk back in 1992, for reasons best known to the government of the time? Even more worrying are the stated aims of the course.

Staffordshire University claims it is a world first and the masters course is aimed at people working inside as well as outside the industry. Students on the course, due to start in September 2022, will get practical training in the art form as well as research the discipline.

“We want to see how far we can take this,” Associate Professor of Acting and Directing Robert Marsden said. The role of pantomime in the 21st Century was also going to be examined, he said, “particularly post Me Too and Black Lives Matter”. Questions including “how do we address the gender issues, how do we tell the story of Aladdin in 2021, how do we get that balance of male/female roles?” will be asked, Prof Marsden added.

Eek! Sounds like Prof. Marsden wants to rob it of both its history and its comedic aspects – well, good luck with that! Of course that isn’t the only bizarre, obscure and frankly time and money-wasting degree course available. Staying with the performing arts there’s Contemporary Circus and Physical Performance at Bath Spa University. Sounds like fun but why on earth would a circus performer need a university degree?

Or how about a Surf Science and Technology degree at Cornwall College (part of the University of Plymouth). Where the one thing you don’t learn is….how to surf!

Then there is a  degree in Floral Design at University Centre Myerscough. No, I hadn’t heard of it either – turns out it’s a college of further education in Preston, a town that in my experience fits the old joke of ‘I went there once…..It was closed’ to a ‘T’!

Another handy (pun intended) art is that of Hand Embroidery BA (Hons), offered at the University for the Creative Arts. Or you could waste away sorry, while away, your time on a course in Animal Behaviour and Psychology. This degree at the University of Chester teaches you about the way animals think and feel. Cockroaches have personalities according to the subject specs– you couldn’t make it up.

Happily all these educational institutes may have to look to their laurels and try to justify their very existence in the near future. In plans announced this week, universities could face fines of up to £500,000 (P750m), be stripped of their right to take student loans or effectively shut down if they cannot get 60 per cent of students into a professional job under a crackdown on ‘Mickey Mouse’ courses. Further, at least 80 per cent of students should not drop out after the first year, and 75 per cent should graduate.

The rules, published by the Office for Students (OfS), aim to eliminate ‘low-quality’ courses by setting new standards & requiring courses to improve their rating in the TEF, the official universities ratings system. Universities not meeting the new standards will not be able to charge full annual fees of £9,250. Unconventional courses that could fall victim to the new rules could include the University of Sunderland’s BA in Fashion Journalism, where students learn essential’ skills such as catwalk reporting and the history of Chanel.  They have only a 40 per cent chance of entering highly skilled work 15 months after leaving.

At University College Birmingham, BSC Bakery and Patisserie Technology students – who learn how to ‘make artisan bread’ – have a 15 per cent chance of a professional job within 15 months. Universities minister Michelle Donelan welcomed the move, saying ‘When students go to university, they do so in the pursuit of a life-changing education, one which helps pave their path towards a highly skilled career. Any university that fails to match this ambition must be held to account.’

OfS found that at 25 universities, fewer than half of students find professional work within 15 months.  Business and management courses at the University of Bedfordshire (14.8 per cent) were among the least likely to lead to graduate-level jobs.  Asked to comment, the University of Sunderland said it always looked ‘to find ways to improve outcomes’; University College Birmingham said data on graduates and definition of ‘professional work’ was limited. I’ll bet it is! As the saying goes, ’what the eye doesn’t see, the heart doesn’t grieve over’. What a pantomime!

Continue Reading

Columns

Why regular health checks are important!

7th February 2022

With the world still reeling from the negative impact of the Coronavirus disease-19 (COVID-19), and the latest Omicron variant (which is responsible for the ongoing global forth wave) on everyone’s lips, we should not forget and neglect other aspects of our health.

While anyone can get infected with corona virus and become seriously ill or die at any age, studies continue to show that people aged 60 years and above, and those with underlying medical conditions like hypertension, heart and lung problems, diabetes, obesity, cancers, or mental illness are at a higher risk of developing serious illness or dying from covid-19.

It is a good habit to visit a doctor regularly, even if you feel healthy. Regular health checks can help identify any early signs of health issues or assess your risk of future illness hence prompting one to take charge and maintain a healthy lifestyle. Heart disease, diabetes, some cancers and other non-communicable diseases (even communicable) can often be picked up in their early stages, when chances for effective treatment are high.

During a health check, your doctor will take a thorough history from you regarding your medical history, your family’s history of disease, your social life and habits, including your diet, physical activity, alcohol use, smoking and drug intake. S/he will examine you including measuring your weight, blood pressure, feeling your body organs and listening to your heart and lungs amongst the rest. Depending on the assessment, your doctor will notify you how often you need to have a health check. If you have a high risk of a particular health condition, your doctor may recommend more frequent health checks from an early age.

Diet – a healthy diet improves one’s general health and wellbeing. It is recommended that we have at least two serves of fruit and five serves of vegetables daily. Physical activity – regular physical activity has significant health benefits on one’s body, mind & soul. It contributes to preventing and managing non-communicable diseases such as cardiovascular diseases, cancers and diabetes, reduce symptoms of depression and anxiety, enhances thinking, learning, and judgment skills and improves overall well-being. According to the world health organisation (WHO), people who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active. Aim for 30 minutes to an hour of moderate physical activity at least four days in a week. Examples of moderate physical activity include brisk walking, gentle swimming and social tennis.

Weight – maintaining a healthy weight range helps in preventing long-term complications like cardiovascular disease, diabetes and arthritis. It is also vital for one’s mental wellbeing and keeping up with normal activities of daily living. Ask your doctor to check your body mass index (BMI) and waist circumference annually. If you are at a higher risk, you should have your weight checked more frequently and a stern management plan in place.

Alcohol – as per WHO reports, alcohol consumption contributes to 3 million deaths each year globally as well as to the disabilities and poor health of millions of people. Healthy drinking entails taking no more than two standard drinks per drinking day with at least two alcohol-free days in a week.

Smoking –Nicotine contained in tobacco is highly addictive and tobacco use is a major risk factor for cardiovascular and respiratory diseases, many different types of cancer, and many other debilitating health conditions. Every year, at least a whopping 8 million people succumb from tobacco use worldwide. Tobacco can also be deadly for non-smokers through second-hand smoke exposure. It is not ‘fashionable’ if it is going to cost you and your loved ones lives! If you are currently smoking, talk to your doctor and get help in quitting as soon as possible to reduce the harm.

Blood pressure: Hypertension is a serious medical condition and can increase the risk of heart, brain, kidney and other diseases. It is a major cause of premature death worldwide, with upwards of 1 in 4 men and 1 in 5 women – over a billion people – having the condition. Have your blood pressure checked annually if it is normal, you are aged under 40 and there is no family history of hypertension. You might need to have it checked more frequently if you are over 40, your blood pressure is on the high side, or you have a personal or family history of high blood pressure, stroke or heart attack. Your doctor will be there to guide you.

Dental care – eating a low-sugar diet and cleaning and flossing the teeth regularly can reduce one’s risk of tooth decay, gum disease and tooth loss. Visit a dentist every six months for a dental examination and professional cleaning, or more frequently as per your dentist’s advice.
Blood tests – annual to five-yearly blood tests may be done to further assess or confirm risk of disease. These may include blood sugar levels, cholesterol levels, kidney function, liver function, tumour markers, among other things. They may be done frequently if there is already an existing medical condition.

Cancer screening – various screening techniques can be done to detect different cancers in their early or pre-cancer stages. These include; skin inspections for any suspicious moles/spots, two-yearly mammograms for those at risk of developing breast cancer, Pap smear or the new Cervical Screening Test (CST) every five years, stool tests and colonoscopy (every five years) for those at most risk of bowel cancer, prostate cancer screening for those at risk (over 45 years of age, family history of cancers etc.). Discuss appropriate tests with your doctor.

Vaccinations – You should discuss with your doctor about the necessary routine immunisation, in particular; the Covid-19 vaccines, an annual flu shot, a five-yearly pneumococcal vaccine if you have never had one or you are immunocompromised and any other boosters that you might need.

If you need further advice or treatment please call 4924730, email HYPERLINK “mailto:info@themedicscentre.co.bw” info@themedicscentre.co.bw or visit www.themedisccentre.co.bw

Antoinette Boima, MBBS, BMedSci, PgDip HIV/AIDS, Cert Aesth Med is the Managing Director of The Medics Centre in Palapye.

Continue Reading
Do NOT follow this link or you will be banned from the site!