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Moses Divorces Miriam

Benson C Saili
THIS EARTH, MY BROTHER

He and his god Jehovah-Adad gang up against his popular half-sister wife

Exactly 2 years, 2 months, and 20 days since the Nation of Israel’s departure from Egypt,  the sentient cloud that hovered over the Tabernacle lifted. It was  a signal for the nation to break camp at Mount Sinai and commence the onward march to the Promised Land. The commencement of the march was indicated by the blast of a trumpet by  Aaron as per the enshrined protocol.  

The movement was not haphazard: it was orderly. The nation was divided into four groups of three tribes each. Group 1, also known as the Eastern Group (because its camp was located east of the Tabernacle),  comprised of the tribes of Judah; Issachar; and Zebulun. It was led by the tribe of Judah.  Group 2, also known as the Southern Group, consisted of the tribes of Reuben, Simeon, and Gad. It was led by the tribe of Reuben. Group 3, also known as the Western Group, was made up of the tribes of Ephraim, Manasseh, and Benjamin.

It was led by the tribe of Ephraim. And  Group 4, also known as the Northern Group,  constituted the tribes of Dan, Asher, and Naphtali. It was led by the tribe of Dan. However, when the nation was on the move, the Levites marched right behind the tribe of Zebulun and in front of the tribe of Reuben. Marching at the head of each tribe was the tribal leader, who bore the tribal banner.

Whilst the nation was on the march, the tribe charged with responsibility for handling components of the dismantled Tabernacle, also known as the Tent of Meeting, was the Levites. The Levites were divided into three groups, each descended from one of Levi’s three sons, namely Gershon, Kohath, and Merari.

The Kohathites took care of what was described as “the most holy things”. Puzzlingly, the Kohathites were not allowed to directly touch these things or even glimpse them. They carried them once the priests had wrapped them up. The items were borne on their shoulders. The Kohathites were supervised by Eleazer, Aaron’s oldest surviving son. The Gershonites carried the Tent itself, the curtains that screened off various areas, and the ropes that supported the curtains. The Merarites carried the wooden structure on which the cloth curtains would be hung once the Tent was erected.

Both the Gershonites and Merarites were supervised by  Ithamar, Eleazer’s younger brother.  Whereas the Kohathites carried their burdens on their own shoulders, the Gershonites and Merarites were provided with two wagons  and four oxen and four wagons and eight oxen respectively. The Levites were eligible to do Tabernacle-related duties between ages 25 and 50.

ISRAELITES SET UP CAMP AT KADESH

When the Israelites set out from Mt Sinai, their guide was neither Moses nor Aaron. It was Hobab, a brother-in-law of Moses by his Midianite wife Zipporah. Moses had prevailed upon Hobab to head the procession because of his thorough logistical knowledge of the Arabian region. Throughout the entire journey, Moses kept communicating with Adad using the Ark of the Covenant as well as invoking his name both for protection and overall guardianship.

The caravan marched 11 days before they set up camp at an oasis called Kibbroth-Hataavah in the greater  Kadesh Barnea region just on the border with Edom, today’s Jordan. At the time, Edom was controlled by the Amorites,  a nation of rather tall people who were descended from  Canaan, Ham’s fourth-born son.

Having set up camp and erected the Tabernacle, the Israelites camped according to a predetermined arrangement.  Immediately surrounding the Tabernacle were the Levites, with the Merarites to the north; the Kohathites to the south; and the Gershonites to the west. The eastern flank of the Tabernacle was reserved for Moses, Aaron, and Aaron’s sons.

The outer boundaries were occupied by the 12 tribes. They were Asher, Dan, and Naphtali to the north; Gad, Reuben, and Simeon to the south; Benjamin, Ephraim and Manasseh to the west; and Issachar, Judah, and Zebulun to the east. It is not stated where the Egyptians who had come along in the exodus were camped. Most likely they affiliated themselves to an adopted tribe.

MOSES ACCUSES ADAD OF CAUSING  EVIL

Meanwhile, the Israelite multitude had been pestering Ishkur-Adad, the Anunnaki Jehovah of the exodus, through Moses as early as the third day of their journey. They kept complaining about the gravity of the hardships they were facing. If there was one thing Adad hated, it was whining. Adad abhorred whingers, especially in light of what transpired in relation to the case of the Golden Calf. He thought such people were rabble rousers who could instigate the entire nation to rise up against him.

So this time around, Adad didn’t even talk. He acted there and then, without warning, as captured in NUMBERS 11:1-3 thus: “Now the people complained about their hardships in the hearing of the LORD, and when he heard them his anger was aroused. Then fire from the LORD burned among them and consumed some of the outskirts of the camp.  When the people cried out to Moses, he prayed to the LORD and the fire died down.   So that place was called Taberah, because fire from the LORD had burned among them.”     

Of course the fire did not simply strike from the void of space: it was unleashed from Adad’s flying saucer, referred to as “the Glory of God” in the Bible. But the Israelites simply did not learn lessons, for this was not the last time they would ever step on Adad’s toes. For not very long after, Moses again was approached by a deputation of the nation led by what the Pentateuch authors call “the rabble”, their characterisation of the non-Israelite component of the exodus. 

These ring leaders made it clear to Moses that they were fed up of living on manna (not Ormus but Tamarisk manna, the flat cakes made from sweet, coriander-like seeds that were their main source of livelihood) and that they wanted proteinaceous food in the form of meat, failure to which they would hasten off and a beat a path back to Egypt, where they enjoyed “fish, cucumbers, melons, leeks, and garlic”.

Now, in hankering after meat, the people were not demanding the impossible: there was a precedent. Adad had supplied them with quail meat – not miraculously but naturally – whilst  they were camped at the Wilderness of Sin. So what they were basically asking for was a repeat of the same treat.  In fact, Moses sympathised with them because when he approached Adad over the matter, he put it to him that he wasn’t doing enough to cater to the needs of his chosen people and if things continued as they were, he (Moses) would rather Adad killed him and thus spare him the agony of seeing his people in perpetual misery.

These were Moses’ exact words as per NUMBERS 11:11-15:  “Why have You dealt evil to Your servant? And why have I not found grace in Your eyes  that You placed the load of all this people on me? Was I myself pregnant with all this people, or did I generate it, that You should say to me: Carry it in your bosom just as a foster father carries a suckling child, to the ground about which You had sworn to their fathers? From where would  I find flesh to give to all this people? For they are lamenting to me,  saying: Do give  us flesh, and let us eat.  I am not able, by myself alone, to bear all this people, for it is too heavy for me. So if  thus You are doing to me, kill me, I pray, yea kill me. If I have found grace in Your eyes then do not let me see  Your evil.”
    
ADAD SMITES “GLUTTONIES”

In the Bible, the repercussions of this statement have been downplayed, but it was a rather rash and reckless outburst. In point of fact, it was this outrage at Adad THAT FORFEITED MOSES THE OPPORTUNITY TO SET FOOT IN THE PROMISED LAND. First, Moses accused Adad of sabotaging him, of virtually leaving him to his own devices. He thought Adad was evil and inconsiderate as he had saddled him with a responsibility he could not bear.

He contended that he had been given a role Adad well knew was certain to fail – call it a booby-trap. You could not level such an accusation against the hot-tempered Adad and get away with it. Second, Moses basically threw in the towel. He made it clear that he simply did not have what it took to lead the nation of Israel. That was outright surrender folks. For put differently, Moses was pleading with Adad to replace him, short of killing him,  with somebody else.

The Pentateuch writers make rather light of Adad’s response when in truth Adad snorted with rage and told Moses point blank that his role as leader of the Nation of Israel would be restricted to the wilderness only: when Canaan was won, Moses would have no part to play in its affairs whatsoever.  Thanks to his foolishly indiscrete remarks to his own god, Moses had wrecked his chances of leading his people into the Promised Land.

In order to demonstrate to Moses that he actually was not indispensable, Adad ordered him to appoint 72 people who were to be groomed as prophets. The Pentateuch writers obviously over-dramatise the event  when in reality it was not as theatrical as they put it. The 72 were subjected to the full spectrum of training prophecy entailed, which must have taken weeks or months:  we know, from Sumerian records, that one did not simply become a prophet overnight. It was a skill that had to be honed because it also involved knowledge of astronomy and astrology.  The 72 later began to prophesy though the exact nature of their prophecy is not specified.

The quails, the birds that seasonally flew in the direction of the Arabian Peninsula from the Mediterranean region, soon began to flood in. It was either it was the season they did so or Adad used his “magic” to set them on the inland journey. Remember, the Anunnaki had technology that interfered with nature and so it was easy for Adad to so tamper with the weather and have the quails set course for Arabia.

The result was such a haul of quails there was enough meat to sustain the Israelites for a full month. That was the brighter side of the coin. On the flipside, Adad still nursed a grudge against his chosen people for their incessant grumblings and naggings about his capacity to provide for them. Even as the people were gorging their mouths full with quail meat, Adad struck: he unleashed a plague that claimed a unspecified number of scalps. The body count must have been in the thousands as the plague is described as “severe” as Kibroth Hattaavah (NUMBERS 11:34), the name the camp site was given, meant graves of lust”. Apparently, Adad equated his people’s yearning for fleshy food to sheer greed.

MOSES TERMINATES MARRIAGE WITH SISTER-WIFE MIRIAM

From Kibroth, the Israelites moved to Hazeroth. There, Moses had a dream on the basis of which he prophesied.  Summoning Aaron and Miriam over, he told them that Adad, had spoken to him in a dream and exhorted him to divorce Miriam, his half-sister wife,  and take a new wife,  a Cushite. (Of course NUMBERS 12, in which the story is related, does not put it as blunt as the Pentateuch writers didn’t want the readers to get to know that Moses and Miriam were husband and wife, just as they didn’t want to  disclose the fact that Moses was once pharaoh of Egypt.)

Both Miriam and Aaron, who had a very high regard for Miriam, were  outraged. What  had Miriam done? And if it was indeed Adad who spoke to Moses by way of a prophecy dream, why didn’t he also talk  to Aaron and Miriam using the same medium? Was Moses the only prophet amid the Israelites? Hadn’t Adad ordained 72 prophets? Weren’t Aaron and Miriam part and parcel of the trinity of the Israelite leadership (as MICAH 6:4 lays bare)?

Of course Miriam had not done anything amiss that warranted her being given the boot by her husband. Her only sin was that she did not shrink from challenging him and she was more popular to the Nation of Israel than he was.  As such, Moses looked askance at her and suspected that she harboured designs to topple him.

Who was the Cushite woman Moses had decided or had been ordered to hitch by Adad? Kush was the Hebrew name for ancient Ethiopia, which included modern-day Sudan.   The Cushites were the  descendents of  Kush, the eldest son of Ham, one of Noah’s three children. Cushites, however,  not only were found in Ethiopia: there were Cushites in the land of Midian, which the Israelites had departed, as well as in Canaan. HABAKKUK 3:7 identifies a place called Cushan with  Midian.

In 2 CHRONICLES 14:11, Asa, King of Judah, defeated the Cushites of a place called Gerar and Gerar was not in Ethiopia but  Canaan. 2 CHRONICLES 21:16 mentions that the Arabs (of Arabia) were neighbours of the Cushites. Clearly, the Cushite woman Moses married was a Canaanite. He did so for strategic purposes in that the Israelites now were poised to invade Canaan  and the unnamed Cushite woman was valuable for intelligence purposes.

ADAD AFFIRMS MOSES’DECISION, PUNISHES MIRIAM

Whatever the case, Miriam, emboldened by the knowledge that Moses had of late not been in Adad’s very good graces, was adamant that she was not going to consent to the divorce, whereupon Moses brought the matter before Adad. Using his alter ego, the mysterious, sentient Pillar of Cloud, Adad summoned the three to the Tent of Meeting. There, he angrily   lashed out at Aaron and Miriam as captured in NUMBERS 12:6-9. Adad stressed to the duo that he did talk to Moses in dreams and visions as he was his leading  prophet and that they were wrong in attempting to pick up a quarrel with him for whatever Moses told them had his blessings.

But of the two, it  was Miriam who was punished, which suggests she was the real thorn in the side of Moses and Aaron was no more than a morale-boosting ally. The Pentateuch says Adad struck Miriam with leprosy for her intransigence, after which she was kept in quarantine for seven days. However, the more reliable apocryphal BOOK OF JASHER documents that  Moses had Miriam imprisoned indefinitely, releasing her seven days later after the Israelites almost  rose up in arms to have her freed.

“The voice of the tribes of the congregation were on the side of Miriam,” the BOOK OF JASHER says. “They gathered themselves unto Moses and said, ‘bring forth into us Miriam our counsellor’”. Both accounts, however, are in one accord about one thing – that the Israelites only set off from Hazeroth once Miriam was freed, evidence of here rock-star popularity. The Nation of Israel not only had sympathy for her in respect of her being dumped by Moses: they identified with her.  

The differing accounts further exposes the Pentateuch writers’ penchant for  undermining Miriam at every opportunity and their predilection to sullying her standing consistent with their misogynistic undertones. It is also probable that the story was not remotely close to the way it is related in Numbers. The Pentateuch writers most likely invented it simply  to justify Moses’ divorce of Miriam.

NEXT WEEK: ADAD’S ORGY OF KILLINGS

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Appendicitis: Recognising the Signs

29th March 2022

Many a times I get clients casually walking into my room and requesting to be checked for “appendix”.  Few questions down the line, it is clear they are unaware of where the appendix is or what to expect when one does have it (appendicitis). Jokingly (or maybe not) I would tell them they would possibly not be having appendicitis and laughing as hard as they are doing. On the other hand, I would be impressed that at least they know and acknowledge that appendicitis is a serious thing that they should be worried about.

So, what is Appendicitis?

Appendicitis is an inflammation of the appendix; a thin, finger-like pouch attached to the large intestine on the lower right side of the abdomen. Often the inflammation can be as a result of blockage either by the faecal matter, a foreign body, infection, trauma or a tumour. Appendicitis is generally acute, with symptoms coming on over the course of a day and becoming severe rapidly. Chronic appendicitis can also occur, though rarely. In chronic cases, symptoms are less severe and can last for days, weeks, or even months. 

Acute appendicitis is a medical emergency that almost always ends up in the operating theatre. Though the appendix is locally referred to as “lela la sukiri”, no one knows its exact role and it definitely does not have anything to do with sugar metabolism. Appendicitis can strike at any age, but it is mostly common from the teen years to the 30s.

Signs to look out for

If you have any of the following symptoms, go and see a Doctor immediately! Timely diagnosis and treatment are vital in acute appendicitis;

Sudden pain that starts around the navel and shifts to the lower right abdomen within hours

The pain becomes constant and increases in severity (or comes back despite painkillers)

The pain worsens on coughing, sneezing, laughing, walking or deep breaths

Loss of appetite

Nausea and vomiting

Fever

Constipation or diarrhoea

Abdominal bloating/fullness

Diagnosis

The doctor often asks questions regarding the symptoms and the patient’s medical history. This will be followed up by a physical examination in which the Doctor presses on the abdomen to check for any tenderness, and the location of the pain. With acute appendicitis, pressing on and letting go of the right lower abdomen usually elicits an excruciatingly unbearable pain. Several tests may be ordered to determine especially the severity of the illness and to rule out other causes of abdominal pain. The tests may conditions include: blood tests, a pregnancy test, urinalysis, abdominal  “How do ultrasound scans work?” ultrasound (scan), CT scan or MRI Scan.

Treatment

The gold standard treatment of acute appendicitis is surgical removal of the appendix known as appendectomy. Luckily, a person can live just fine without an appendix! Surgical options include laparoscopy or open surgery and the type will be decided on by the Surgeon after assessing the patient’s condition. Painkillers and antibiotics are also given intravenously usually before, during and after the surgery.

Complications

Appendicitis can cause serious complications such as;

Appendicular mass/abscessIf the appendix is inflamed or bursts, one may develop a pocket of pus around it known as an abscess. In most cases, the abscess will be treated with antibiotics and drained first by placing a tube through one’s abdominal wall into the abscess. The tube may be left in place for a few hours or days while the infection is clearing up but ultimately one would still have surgery to remove the appendix.

Peritonitis – without treatment, the appendix can rupture/burst. The risk of this rises 48–72 hours after symptoms start. A ruptured appendix spreads the infection throughout the abdomen (peritonitis). This is life threatening and requires immediate surgery to remove the appendix and clean the abdominal cavity.

Death – The complications of appendicitis (and appendectomy) can be life threatening, only if the diagnosis has been missed and no proper treatment has been given on time. This is rare though with the evolved medical care.

If you need further advice or treatment please call 4924730, email  HYPERLINK “mailto:info@themedicscentre.co.bw” info@themedicscentre.co.bw or visit www.themedisccentre.co.bw

Antoinette Boima, MBBS, BMedSci, PgDip HIV/AIDS, Cert Aesth Med is the Managing Director of The Medics Centre in Palapye.

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A degree of common sense

7th February 2022

Here’s a news item from last month you may have missed. In December 2021 the University of Staffordshire announced it would be offered a degree course in pantomime! Yes, that’s right, a degree in popular festive entertainment, the Christmas panto.

We used to have one here, put on by the Capitol Players, though it seems to have fallen away in recent times, but the spectacle is still alive and well in the UK, both in local ad-dram (amateur dramatic ) societies and on the London stage and most of the major cities, these latter productions usually featuring at least one big-draw name from the world of show business with ticket prices commensurate with the star’s salary.

In case you’re unfamiliar with the pantomime format, it consists of a raucous mixture of songs and comedy all based around a well-known fairy or folk tale. Aladdin and His Magic Lamp, Cinderella, Jack & The Beanstalk & Dick Whittington are perennial favourites but any well-known tall tale goes. There is no set script, unlike a play, and storyline is just a peg to hang a coat of contemporary, often bawdy, gags on, in what should be a rollicking production of cross dressing – there has to be at least one pantomime dame, played by a man and always a figure of fun, and a Principal Boy, ostensibly the male lead, yet played by an attractive young woman.

As an art form it can trace its roots back to 16th century Italy and the Commedia Del’Arte which used a mélange of music, dance, acrobatics along with a cast of comic stock characters so it has a long and proud theatrical tradition but you have to wonder, does that really qualify it as a suitable subject for a university? Further, what use might any degree be that can be acquired in a single year? And last but not least, how much standing does any degree have which comes from a jumped-up polytechnic, granted university status along with many of its ilk back in 1992, for reasons best known to the government of the time? Even more worrying are the stated aims of the course.

Staffordshire University claims it is a world first and the masters course is aimed at people working inside as well as outside the industry. Students on the course, due to start in September 2022, will get practical training in the art form as well as research the discipline.

“We want to see how far we can take this,” Associate Professor of Acting and Directing Robert Marsden said. The role of pantomime in the 21st Century was also going to be examined, he said, “particularly post Me Too and Black Lives Matter”. Questions including “how do we address the gender issues, how do we tell the story of Aladdin in 2021, how do we get that balance of male/female roles?” will be asked, Prof Marsden added.

Eek! Sounds like Prof. Marsden wants to rob it of both its history and its comedic aspects – well, good luck with that! Of course that isn’t the only bizarre, obscure and frankly time and money-wasting degree course available. Staying with the performing arts there’s Contemporary Circus and Physical Performance at Bath Spa University. Sounds like fun but why on earth would a circus performer need a university degree?

Or how about a Surf Science and Technology degree at Cornwall College (part of the University of Plymouth). Where the one thing you don’t learn is….how to surf!

Then there is a  degree in Floral Design at University Centre Myerscough. No, I hadn’t heard of it either – turns out it’s a college of further education in Preston, a town that in my experience fits the old joke of ‘I went there once…..It was closed’ to a ‘T’!

Another handy (pun intended) art is that of Hand Embroidery BA (Hons), offered at the University for the Creative Arts. Or you could waste away sorry, while away, your time on a course in Animal Behaviour and Psychology. This degree at the University of Chester teaches you about the way animals think and feel. Cockroaches have personalities according to the subject specs– you couldn’t make it up.

Happily all these educational institutes may have to look to their laurels and try to justify their very existence in the near future. In plans announced this week, universities could face fines of up to £500,000 (P750m), be stripped of their right to take student loans or effectively shut down if they cannot get 60 per cent of students into a professional job under a crackdown on ‘Mickey Mouse’ courses. Further, at least 80 per cent of students should not drop out after the first year, and 75 per cent should graduate.

The rules, published by the Office for Students (OfS), aim to eliminate ‘low-quality’ courses by setting new standards & requiring courses to improve their rating in the TEF, the official universities ratings system. Universities not meeting the new standards will not be able to charge full annual fees of £9,250. Unconventional courses that could fall victim to the new rules could include the University of Sunderland’s BA in Fashion Journalism, where students learn essential’ skills such as catwalk reporting and the history of Chanel.  They have only a 40 per cent chance of entering highly skilled work 15 months after leaving.

At University College Birmingham, BSC Bakery and Patisserie Technology students – who learn how to ‘make artisan bread’ – have a 15 per cent chance of a professional job within 15 months. Universities minister Michelle Donelan welcomed the move, saying ‘When students go to university, they do so in the pursuit of a life-changing education, one which helps pave their path towards a highly skilled career. Any university that fails to match this ambition must be held to account.’

OfS found that at 25 universities, fewer than half of students find professional work within 15 months.  Business and management courses at the University of Bedfordshire (14.8 per cent) were among the least likely to lead to graduate-level jobs.  Asked to comment, the University of Sunderland said it always looked ‘to find ways to improve outcomes’; University College Birmingham said data on graduates and definition of ‘professional work’ was limited. I’ll bet it is! As the saying goes, ’what the eye doesn’t see, the heart doesn’t grieve over’. What a pantomime!

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Why regular health checks are important!

7th February 2022

With the world still reeling from the negative impact of the Coronavirus disease-19 (COVID-19), and the latest Omicron variant (which is responsible for the ongoing global forth wave) on everyone’s lips, we should not forget and neglect other aspects of our health.

While anyone can get infected with corona virus and become seriously ill or die at any age, studies continue to show that people aged 60 years and above, and those with underlying medical conditions like hypertension, heart and lung problems, diabetes, obesity, cancers, or mental illness are at a higher risk of developing serious illness or dying from covid-19.

It is a good habit to visit a doctor regularly, even if you feel healthy. Regular health checks can help identify any early signs of health issues or assess your risk of future illness hence prompting one to take charge and maintain a healthy lifestyle. Heart disease, diabetes, some cancers and other non-communicable diseases (even communicable) can often be picked up in their early stages, when chances for effective treatment are high.

During a health check, your doctor will take a thorough history from you regarding your medical history, your family’s history of disease, your social life and habits, including your diet, physical activity, alcohol use, smoking and drug intake. S/he will examine you including measuring your weight, blood pressure, feeling your body organs and listening to your heart and lungs amongst the rest. Depending on the assessment, your doctor will notify you how often you need to have a health check. If you have a high risk of a particular health condition, your doctor may recommend more frequent health checks from an early age.

Diet – a healthy diet improves one’s general health and wellbeing. It is recommended that we have at least two serves of fruit and five serves of vegetables daily. Physical activity – regular physical activity has significant health benefits on one’s body, mind & soul. It contributes to preventing and managing non-communicable diseases such as cardiovascular diseases, cancers and diabetes, reduce symptoms of depression and anxiety, enhances thinking, learning, and judgment skills and improves overall well-being. According to the world health organisation (WHO), people who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active. Aim for 30 minutes to an hour of moderate physical activity at least four days in a week. Examples of moderate physical activity include brisk walking, gentle swimming and social tennis.

Weight – maintaining a healthy weight range helps in preventing long-term complications like cardiovascular disease, diabetes and arthritis. It is also vital for one’s mental wellbeing and keeping up with normal activities of daily living. Ask your doctor to check your body mass index (BMI) and waist circumference annually. If you are at a higher risk, you should have your weight checked more frequently and a stern management plan in place.

Alcohol – as per WHO reports, alcohol consumption contributes to 3 million deaths each year globally as well as to the disabilities and poor health of millions of people. Healthy drinking entails taking no more than two standard drinks per drinking day with at least two alcohol-free days in a week.

Smoking –Nicotine contained in tobacco is highly addictive and tobacco use is a major risk factor for cardiovascular and respiratory diseases, many different types of cancer, and many other debilitating health conditions. Every year, at least a whopping 8 million people succumb from tobacco use worldwide. Tobacco can also be deadly for non-smokers through second-hand smoke exposure. It is not ‘fashionable’ if it is going to cost you and your loved ones lives! If you are currently smoking, talk to your doctor and get help in quitting as soon as possible to reduce the harm.

Blood pressure: Hypertension is a serious medical condition and can increase the risk of heart, brain, kidney and other diseases. It is a major cause of premature death worldwide, with upwards of 1 in 4 men and 1 in 5 women – over a billion people – having the condition. Have your blood pressure checked annually if it is normal, you are aged under 40 and there is no family history of hypertension. You might need to have it checked more frequently if you are over 40, your blood pressure is on the high side, or you have a personal or family history of high blood pressure, stroke or heart attack. Your doctor will be there to guide you.

Dental care – eating a low-sugar diet and cleaning and flossing the teeth regularly can reduce one’s risk of tooth decay, gum disease and tooth loss. Visit a dentist every six months for a dental examination and professional cleaning, or more frequently as per your dentist’s advice.
Blood tests – annual to five-yearly blood tests may be done to further assess or confirm risk of disease. These may include blood sugar levels, cholesterol levels, kidney function, liver function, tumour markers, among other things. They may be done frequently if there is already an existing medical condition.

Cancer screening – various screening techniques can be done to detect different cancers in their early or pre-cancer stages. These include; skin inspections for any suspicious moles/spots, two-yearly mammograms for those at risk of developing breast cancer, Pap smear or the new Cervical Screening Test (CST) every five years, stool tests and colonoscopy (every five years) for those at most risk of bowel cancer, prostate cancer screening for those at risk (over 45 years of age, family history of cancers etc.). Discuss appropriate tests with your doctor.

Vaccinations – You should discuss with your doctor about the necessary routine immunisation, in particular; the Covid-19 vaccines, an annual flu shot, a five-yearly pneumococcal vaccine if you have never had one or you are immunocompromised and any other boosters that you might need.

If you need further advice or treatment please call 4924730, email HYPERLINK “mailto:info@themedicscentre.co.bw” info@themedicscentre.co.bw or visit www.themedisccentre.co.bw

Antoinette Boima, MBBS, BMedSci, PgDip HIV/AIDS, Cert Aesth Med is the Managing Director of The Medics Centre in Palapye.

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