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Clash of the Titans

Benson C Saili
THIS EARTH, MY BROTHER…

Alien humanoids and native Reptilians almost annihilate each other  over the creation of native humans

The term “Elohim” is a familiar one. On my part, I first encountered it in the Bible, in GENESIS 1:26 in particular, which reads, “And the Elohim said, ‘Let us make man in our own image and likeness’". Of course in our distorted English versions of the Bible, the term Elohim is rendered as “God”.  This is downright fraudulent. Elohim in Hebrew, the tongue in which the Old Testament was originally written,   is a plural term. The singular is “El” or “Eloah”. Therefore, even if its secondary meaning was that of “God”, the right translation should have been “gods”.   

If like me you are an avid pundit of the saga of planet Earth, you will be aware  by now that the “gods” who are the subject of the Old Testament are not the same as the First Source, God proper who created us at the spirit-soul level through the Paal Taal (the first beings God created and who in turn created us as spirit-souls). The Old Testament gods are Aliens, scientifically and technologically advanced flesh-and-blood beings from other star systems. These Aliens, who masqueraded to primitive mankind as gods, the Sumerians referred to as the Anunnaki. The term Anunnaki means “Beings from outer space”, which is exactly what the term Alien primarily suggests. It is these same Anunnaki who are referred to as Elohim in the Genesis scripture quoted above.

What is the meaning of the term Elohim (also rendered “Illojim” in some accounts)?  Over the ages, Elohim has given rise to a series of derivative meanings like all daily-parlance words do. Its original meaning, however, was "Divine Mother”. In time, it came to mean “People of the Divine Mother”, that is, beings from outer space. Elohim was “ELU-OME”. Elu, or Ilu, was a euphemism for a woman’s reproductive orifice. It actually meant “a cut”, a fitting description of a female’s womanhood. Ome meant “Mother Goddess”. The Mother Goddess as we now know was the Orion Queen. Our Solar System is part of the Orion Empire, which explains why the Orion Queen was so central a deity to primordial mankind.     

Now, the Anunnaki were so light-skinned they actually shone in the dark. They “elu-ome-nated”. As such, Elu or Ilu, the shortened forms of Elu-Ome, became synonymous with “shining ones”. The Anunnaki were also very tall, upwards of seven feet. Ilu accordingly became synonymous with “tallie”, a very tall fellow. The Anunnaki imparted a great deal of knowledge to mankind. Ilu thus became synonymous with ‘Illuminati”, or people who possess special, priviledged knowledge. The Anunnaki not only showed off  pieces of equipment which gave light in the dark but they also  travelled in rockets which blasted off in a blaze of fire and wielded weapons which  belched  fire. Ilu therefore became synonymous with fire, flames, and light in general. To primitive mankind, Anunnaki technology came across as magic. Ilu accordingly became synonymous with “wizard”. The Anunnaki/Elohim were “Ba Loi”, as witches are called in Setswana.  Because the Anunnaki were generally fearsome or otherwise held in awe, the term Ilu also came to mean, "He who is the object of fear or reverence,” or "He with whom one who is afraid takes refuge”. That’s why the prophet Job would say, “God is fearsome” (JOB 25:2) and the Psalmist would say,  “The Lord is my refuge and fortress” (PSALM 91:2).  

Yet the Anunnaki (who we will dwell upon at length soon) were not one and the same people. Anunnaki was simply a blanket term for Aliens. The Anunnaki were humanoids (human-like Aliens)  but of various origins. Some came from Sirius and the Orion star system. Others came from Procyon. Still others came from Aldebaran. The Aldebaran Elohim were the second wave of humanoid Aliens to come to Earth after the Elohim of Procyon. This was about 1.5 million years ago.  

ALDEBARAN STAR IGNITES

The Aldebaran Elohim came to Earth 65 million years after the Procyonites left. Whereas the Procyonites had purely come in search of minerals, the Aldebaran Elohim came for a different purpose altogether.

Let us first familiarise ourselves with Aldebaran.  Aldebaran (also known as Alpha Tauri) is a giant, orange star in the constellation of Taurus. It is 61 to 65 light years from Earth. The constellation Taurus roughly takes the shape of a bull in the evening sky and Aldebaran marks  one of the bull’s  eyes. Those who have studied the Anunnaki saga from the Sumerian records will recall that the bull was the symbol of Enlil, the Jehovah of the Bible, because he presided over the astrological Age of Taurus   (4380 BC to 2220 BC). As such, the Jews referred to Aldebaran as the Eye of God, as Enlil was their principal god.  

At some stage in the distant past, Aldebaran, which is much older than our Sun Sol, ran out of the fuel that powered it, hydrogen, at its core and imploded into the humongous orange star it is today. It expanded to 44 times the diameter of our Sun and became 350 times more luminous than our Sun, making it the brightest star in the Taurus constellation.  This phenomenon happens to all stars as they age, when they are between 10 to 12 billion years old. At 5 billion years old, our Sun is in middle-age and so we have no cause yet to spend sleepless nights.  

When a star expands, its planetary system is disrupted. All the planets in that system will be swallowed up by the imploded star.  That does not mean inhabitants of  that planetary system will perish. By the time a star reaches an age where it can implode, the civilisations on its planets are so advanced scientifically and technologically that they would have long evacuated from that planetary system. Note that when a star implodes, it does not do so suddenly. It is a process which builds up for millions of years before it finally reaches crunch time. Hence, the civilisations in that star system will have seen the signs millions of years in advance and would thus have had ample time in which to prepare for such a calamity.    

The implosion of Aldebaran happened half a billion years ago and the star remains in this state of conflagration (it will take millions of years before it completely burns out). About a million years prior to the implosion of their star, the Aldebaran Elohim had evacuated from that planetary system and relocated to new homes in other star systems in the Milky Way Galaxy. Some of these new settlements  were planets in the Pleiades and the greater Taurian region; others were in the Orion star system. But the Aldebaran Elohim still identified themselves after the star system of their origin, just like black Americans still identify themselves as African-Americans after the continent of their origin.

HUMANOIDS SETTLE ON EARTH

About 1.5 million years ago, the  Elohim of Aldebaran origin came to planet Earth. They were  not directly coming from Aldebaran since that star system had long become uninhabitable but from one of their later settlements in the Pleiades.  

The Pleiades, also known as the Seven Sisters and Messier 45, are a star cluster consisting of  more than 500 stars and are over 440 light years from Earth. They constituted one of the most famous star systems in antiquity and it’s small wonder they are mentioned in the Old Testament in JOB 9:9, JOB 38:31, and AMOS 5:8.  Of the 500 planets in the cluster, however, only 9 shine brightest from the point of view of Earth and therefore are the ones that are astronomically the best known.  Seven of these 9 planets are referred to as the Seven Sisters, with the other two referred to as the parents of the Seven Sisters. One of the two parent  stars is known as Atlas. It was  from a planet that revolved around Atlas  that the Aldebaran Elohim came from. In time, the Aldebaran Elohim would accordingly become known as the Atlanteans.

The Atlanteans were humanoids like we are but were blonde-haired, blue-eyed, very white skinned, and toweringly tall, upwards of seven feet at the very least.  They were so light-skinned they avoided direct sunlight like the plague. When the   Atlanteans came to  Earth, their aim, like the Procyonites before them,  was to colonise it as it was a very beautiful planet and having been designated by the cosmic community as the Milky Way Galaxy’s Living Genetic Library, it was bountifully rich in flora and fauna. Moreover, it was extremely endowed with water and mineral resources. At the time, however, the native Reptilians had long evolved and had taken pride of place on the planet. They were thus the sovereigns of the planet. The Reptilians were particularly concentrated on a continent called Lemuria, which was located in the Pacific Ocean between Asia and Australia to the left and North and South America to the right, and had thriving metropolises far advanced than anything we can conceive of today. They dwelt primarily on the surface of the Earth but had also a subterranean network of cities as a contingency measure in case there was a cataclysm on the surface climate-wise or in relation to a global war with invaders from outer space. Actually, the native Reptilians were so advanced they had colonies on other planets in the Solar System.

In order to set up on the planet, universal rules required that the Atlanteans  seek permission from the native Reptilians, who were nationally referred to as Lemurians. Although the Lemurians were possessive of the planet, they didn’t mind co-existing with the Atlanteans. First,  there was plenty of room on the planet. Second, the Lemurians didn’t want to provoke an unnecessary  war with the Atlanteans.  So it was that the Atlanteans were given permission to settle on Earth. Although like the Lemurians the Atlanteans  were scattered  across the Earth, they were concentrated in one place. This was a continent in the Atlantic Ocean between today’s North America to the left and Europe and Africa to the right. The continent came to be known as Atlantis.

The Atlanteans  were much more  technologically advanced than the native Reptilians since they were a much older race. So they too built cities on Atlantis that were way  out of this world. If you lived  in that era, went off planet, and returned today, you would think today’s world is actually a slum. The level of sophistication of the world of that day is beyond description.
 
HUMANOIDS AND REPTILIANS GO TO WAR

In time, the Atlanteans came to outnumber the Lemurians and eventually became the principal  race  on the planet as there is power in numbers even at the metaphysical level. You can call this a strategic coup. The Atlanteans were calling the shots on the planet just like  Americans do today and the Lemurians  did not take kindly to this. It caused friction between the two races which would at some stage lead  to war. Meanwhile, the two races  lived in a state of perpetual tension.   The usurped geopolitical eminence of the Atlanteans left a sour taste in the mouths of Lemurians, who thought they had been done a great injustice.

Now,  the Atlanteans at some stage decided to create a species that was similar to them but native to Earth at the same time. This race would be better suited to the climate and energies of Earth than they themselves were and would therefore be better-tuned to it in a range of ways. The new race would also further consolidate the Atlanteans’  right to the control of the planet  as it would have both Atlantean and terrestrial genes. This race was to be fashioned from several species of the ape family. The ape species flourished on a continent we today call Africa.

The project was a top-secret one. The  Atlanteans didn’t want the Lemurians to get to know about it as it could trigger a bio-engineering race between the two rival races. The project in fact was not  going to be conducted on Earth: it was going to be done in the Pleiades, on the Atlanteans’ home planet in the Atlas planetary system. This was deemed essential because the Atlanteans  wanted the new species to carry Pleiadien vibrations as well since locality has a significant influence too on the genetics of a species.

The Atlanteans first took 10,000 to 20,000 of the simians to the Pleiades. A few hundreds years later, the simians were brought back to Earth not as simians any more but as pre-humans.  But they were very primitive pre-humans  with a lot of  defects. They simply did not make the grade.  The Atlanteans decided to extinct this race and fashion a new, improved one. They repeated the process several times until 700,000 years ago, when they  came up with native humans who had speech and could use technology. These humans were deeply indoctrinated by the Atlanteans. For instance, they were told to avoid the Lemurians at all costs. It was stressed to them that Reptilians  were evil, that they were diabolical.

Since the secret was now out in the open, the Lemurians  knew about it and were both wroth and alarmed. The Lemurian philosophy was that animals should be left to evolve on their own in the fullness of time and not be prematurely upgraded to advanced beings.   The Lemurians also feared that if  humans, the humanoids indigenous to Earth,  proliferated, eventually they would wage war against them and possibly annihilate  their ranks and take over the planet as its only authorities.  In order to forestall such  an eventuality, the Lemurians decided to go to war with the Atlanteans so as to scupper their scheme for the planet.

It was a clash of the Titans. The weapons used were so advanced the two races almost completely extincted each other. The Lemurians had Atlantis sink into the Atlantic Ocean and the Atlanteans had Lemuria sink into the Pacific. Even today, remnants of  highly sophisticated cities can be seen on some stretches of the sea bed in either ocean. The human population was completely wiped out and the few Atlanteans who survived returned to the Pleiades. The surviving Lemurians  sought refuge in their subterranean dwellings although most of their underground cities had been destroyed by the penetrating, electronic weaponry of the Atlanteans.

For thousands of years, the planet’s surface was practically desolate, with only animals left to roam on the still standing continents.  
 
NEXT WEEK: DEVELOPMENTS IN THE SIRIUS STAR SYSTEM

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Appendicitis: Recognising the Signs

29th March 2022

Many a times I get clients casually walking into my room and requesting to be checked for “appendix”.  Few questions down the line, it is clear they are unaware of where the appendix is or what to expect when one does have it (appendicitis). Jokingly (or maybe not) I would tell them they would possibly not be having appendicitis and laughing as hard as they are doing. On the other hand, I would be impressed that at least they know and acknowledge that appendicitis is a serious thing that they should be worried about.

So, what is Appendicitis?

Appendicitis is an inflammation of the appendix; a thin, finger-like pouch attached to the large intestine on the lower right side of the abdomen. Often the inflammation can be as a result of blockage either by the faecal matter, a foreign body, infection, trauma or a tumour. Appendicitis is generally acute, with symptoms coming on over the course of a day and becoming severe rapidly. Chronic appendicitis can also occur, though rarely. In chronic cases, symptoms are less severe and can last for days, weeks, or even months. 

Acute appendicitis is a medical emergency that almost always ends up in the operating theatre. Though the appendix is locally referred to as “lela la sukiri”, no one knows its exact role and it definitely does not have anything to do with sugar metabolism. Appendicitis can strike at any age, but it is mostly common from the teen years to the 30s.

Signs to look out for

If you have any of the following symptoms, go and see a Doctor immediately! Timely diagnosis and treatment are vital in acute appendicitis;

Sudden pain that starts around the navel and shifts to the lower right abdomen within hours

The pain becomes constant and increases in severity (or comes back despite painkillers)

The pain worsens on coughing, sneezing, laughing, walking or deep breaths

Loss of appetite

Nausea and vomiting

Fever

Constipation or diarrhoea

Abdominal bloating/fullness

Diagnosis

The doctor often asks questions regarding the symptoms and the patient’s medical history. This will be followed up by a physical examination in which the Doctor presses on the abdomen to check for any tenderness, and the location of the pain. With acute appendicitis, pressing on and letting go of the right lower abdomen usually elicits an excruciatingly unbearable pain. Several tests may be ordered to determine especially the severity of the illness and to rule out other causes of abdominal pain. The tests may conditions include: blood tests, a pregnancy test, urinalysis, abdominal  “How do ultrasound scans work?” ultrasound (scan), CT scan or MRI Scan.

Treatment

The gold standard treatment of acute appendicitis is surgical removal of the appendix known as appendectomy. Luckily, a person can live just fine without an appendix! Surgical options include laparoscopy or open surgery and the type will be decided on by the Surgeon after assessing the patient’s condition. Painkillers and antibiotics are also given intravenously usually before, during and after the surgery.

Complications

Appendicitis can cause serious complications such as;

Appendicular mass/abscessIf the appendix is inflamed or bursts, one may develop a pocket of pus around it known as an abscess. In most cases, the abscess will be treated with antibiotics and drained first by placing a tube through one’s abdominal wall into the abscess. The tube may be left in place for a few hours or days while the infection is clearing up but ultimately one would still have surgery to remove the appendix.

Peritonitis – without treatment, the appendix can rupture/burst. The risk of this rises 48–72 hours after symptoms start. A ruptured appendix spreads the infection throughout the abdomen (peritonitis). This is life threatening and requires immediate surgery to remove the appendix and clean the abdominal cavity.

Death – The complications of appendicitis (and appendectomy) can be life threatening, only if the diagnosis has been missed and no proper treatment has been given on time. This is rare though with the evolved medical care.

If you need further advice or treatment please call 4924730, email  HYPERLINK “mailto:info@themedicscentre.co.bw” info@themedicscentre.co.bw or visit www.themedisccentre.co.bw

Antoinette Boima, MBBS, BMedSci, PgDip HIV/AIDS, Cert Aesth Med is the Managing Director of The Medics Centre in Palapye.

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A degree of common sense

7th February 2022

Here’s a news item from last month you may have missed. In December 2021 the University of Staffordshire announced it would be offered a degree course in pantomime! Yes, that’s right, a degree in popular festive entertainment, the Christmas panto.

We used to have one here, put on by the Capitol Players, though it seems to have fallen away in recent times, but the spectacle is still alive and well in the UK, both in local ad-dram (amateur dramatic ) societies and on the London stage and most of the major cities, these latter productions usually featuring at least one big-draw name from the world of show business with ticket prices commensurate with the star’s salary.

In case you’re unfamiliar with the pantomime format, it consists of a raucous mixture of songs and comedy all based around a well-known fairy or folk tale. Aladdin and His Magic Lamp, Cinderella, Jack & The Beanstalk & Dick Whittington are perennial favourites but any well-known tall tale goes. There is no set script, unlike a play, and storyline is just a peg to hang a coat of contemporary, often bawdy, gags on, in what should be a rollicking production of cross dressing – there has to be at least one pantomime dame, played by a man and always a figure of fun, and a Principal Boy, ostensibly the male lead, yet played by an attractive young woman.

As an art form it can trace its roots back to 16th century Italy and the Commedia Del’Arte which used a mélange of music, dance, acrobatics along with a cast of comic stock characters so it has a long and proud theatrical tradition but you have to wonder, does that really qualify it as a suitable subject for a university? Further, what use might any degree be that can be acquired in a single year? And last but not least, how much standing does any degree have which comes from a jumped-up polytechnic, granted university status along with many of its ilk back in 1992, for reasons best known to the government of the time? Even more worrying are the stated aims of the course.

Staffordshire University claims it is a world first and the masters course is aimed at people working inside as well as outside the industry. Students on the course, due to start in September 2022, will get practical training in the art form as well as research the discipline.

“We want to see how far we can take this,” Associate Professor of Acting and Directing Robert Marsden said. The role of pantomime in the 21st Century was also going to be examined, he said, “particularly post Me Too and Black Lives Matter”. Questions including “how do we address the gender issues, how do we tell the story of Aladdin in 2021, how do we get that balance of male/female roles?” will be asked, Prof Marsden added.

Eek! Sounds like Prof. Marsden wants to rob it of both its history and its comedic aspects – well, good luck with that! Of course that isn’t the only bizarre, obscure and frankly time and money-wasting degree course available. Staying with the performing arts there’s Contemporary Circus and Physical Performance at Bath Spa University. Sounds like fun but why on earth would a circus performer need a university degree?

Or how about a Surf Science and Technology degree at Cornwall College (part of the University of Plymouth). Where the one thing you don’t learn is….how to surf!

Then there is a  degree in Floral Design at University Centre Myerscough. No, I hadn’t heard of it either – turns out it’s a college of further education in Preston, a town that in my experience fits the old joke of ‘I went there once…..It was closed’ to a ‘T’!

Another handy (pun intended) art is that of Hand Embroidery BA (Hons), offered at the University for the Creative Arts. Or you could waste away sorry, while away, your time on a course in Animal Behaviour and Psychology. This degree at the University of Chester teaches you about the way animals think and feel. Cockroaches have personalities according to the subject specs– you couldn’t make it up.

Happily all these educational institutes may have to look to their laurels and try to justify their very existence in the near future. In plans announced this week, universities could face fines of up to £500,000 (P750m), be stripped of their right to take student loans or effectively shut down if they cannot get 60 per cent of students into a professional job under a crackdown on ‘Mickey Mouse’ courses. Further, at least 80 per cent of students should not drop out after the first year, and 75 per cent should graduate.

The rules, published by the Office for Students (OfS), aim to eliminate ‘low-quality’ courses by setting new standards & requiring courses to improve their rating in the TEF, the official universities ratings system. Universities not meeting the new standards will not be able to charge full annual fees of £9,250. Unconventional courses that could fall victim to the new rules could include the University of Sunderland’s BA in Fashion Journalism, where students learn essential’ skills such as catwalk reporting and the history of Chanel.  They have only a 40 per cent chance of entering highly skilled work 15 months after leaving.

At University College Birmingham, BSC Bakery and Patisserie Technology students – who learn how to ‘make artisan bread’ – have a 15 per cent chance of a professional job within 15 months. Universities minister Michelle Donelan welcomed the move, saying ‘When students go to university, they do so in the pursuit of a life-changing education, one which helps pave their path towards a highly skilled career. Any university that fails to match this ambition must be held to account.’

OfS found that at 25 universities, fewer than half of students find professional work within 15 months.  Business and management courses at the University of Bedfordshire (14.8 per cent) were among the least likely to lead to graduate-level jobs.  Asked to comment, the University of Sunderland said it always looked ‘to find ways to improve outcomes’; University College Birmingham said data on graduates and definition of ‘professional work’ was limited. I’ll bet it is! As the saying goes, ’what the eye doesn’t see, the heart doesn’t grieve over’. What a pantomime!

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Why regular health checks are important!

7th February 2022

With the world still reeling from the negative impact of the Coronavirus disease-19 (COVID-19), and the latest Omicron variant (which is responsible for the ongoing global forth wave) on everyone’s lips, we should not forget and neglect other aspects of our health.

While anyone can get infected with corona virus and become seriously ill or die at any age, studies continue to show that people aged 60 years and above, and those with underlying medical conditions like hypertension, heart and lung problems, diabetes, obesity, cancers, or mental illness are at a higher risk of developing serious illness or dying from covid-19.

It is a good habit to visit a doctor regularly, even if you feel healthy. Regular health checks can help identify any early signs of health issues or assess your risk of future illness hence prompting one to take charge and maintain a healthy lifestyle. Heart disease, diabetes, some cancers and other non-communicable diseases (even communicable) can often be picked up in their early stages, when chances for effective treatment are high.

During a health check, your doctor will take a thorough history from you regarding your medical history, your family’s history of disease, your social life and habits, including your diet, physical activity, alcohol use, smoking and drug intake. S/he will examine you including measuring your weight, blood pressure, feeling your body organs and listening to your heart and lungs amongst the rest. Depending on the assessment, your doctor will notify you how often you need to have a health check. If you have a high risk of a particular health condition, your doctor may recommend more frequent health checks from an early age.

Diet – a healthy diet improves one’s general health and wellbeing. It is recommended that we have at least two serves of fruit and five serves of vegetables daily. Physical activity – regular physical activity has significant health benefits on one’s body, mind & soul. It contributes to preventing and managing non-communicable diseases such as cardiovascular diseases, cancers and diabetes, reduce symptoms of depression and anxiety, enhances thinking, learning, and judgment skills and improves overall well-being. According to the world health organisation (WHO), people who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active. Aim for 30 minutes to an hour of moderate physical activity at least four days in a week. Examples of moderate physical activity include brisk walking, gentle swimming and social tennis.

Weight – maintaining a healthy weight range helps in preventing long-term complications like cardiovascular disease, diabetes and arthritis. It is also vital for one’s mental wellbeing and keeping up with normal activities of daily living. Ask your doctor to check your body mass index (BMI) and waist circumference annually. If you are at a higher risk, you should have your weight checked more frequently and a stern management plan in place.

Alcohol – as per WHO reports, alcohol consumption contributes to 3 million deaths each year globally as well as to the disabilities and poor health of millions of people. Healthy drinking entails taking no more than two standard drinks per drinking day with at least two alcohol-free days in a week.

Smoking –Nicotine contained in tobacco is highly addictive and tobacco use is a major risk factor for cardiovascular and respiratory diseases, many different types of cancer, and many other debilitating health conditions. Every year, at least a whopping 8 million people succumb from tobacco use worldwide. Tobacco can also be deadly for non-smokers through second-hand smoke exposure. It is not ‘fashionable’ if it is going to cost you and your loved ones lives! If you are currently smoking, talk to your doctor and get help in quitting as soon as possible to reduce the harm.

Blood pressure: Hypertension is a serious medical condition and can increase the risk of heart, brain, kidney and other diseases. It is a major cause of premature death worldwide, with upwards of 1 in 4 men and 1 in 5 women – over a billion people – having the condition. Have your blood pressure checked annually if it is normal, you are aged under 40 and there is no family history of hypertension. You might need to have it checked more frequently if you are over 40, your blood pressure is on the high side, or you have a personal or family history of high blood pressure, stroke or heart attack. Your doctor will be there to guide you.

Dental care – eating a low-sugar diet and cleaning and flossing the teeth regularly can reduce one’s risk of tooth decay, gum disease and tooth loss. Visit a dentist every six months for a dental examination and professional cleaning, or more frequently as per your dentist’s advice.
Blood tests – annual to five-yearly blood tests may be done to further assess or confirm risk of disease. These may include blood sugar levels, cholesterol levels, kidney function, liver function, tumour markers, among other things. They may be done frequently if there is already an existing medical condition.

Cancer screening – various screening techniques can be done to detect different cancers in their early or pre-cancer stages. These include; skin inspections for any suspicious moles/spots, two-yearly mammograms for those at risk of developing breast cancer, Pap smear or the new Cervical Screening Test (CST) every five years, stool tests and colonoscopy (every five years) for those at most risk of bowel cancer, prostate cancer screening for those at risk (over 45 years of age, family history of cancers etc.). Discuss appropriate tests with your doctor.

Vaccinations – You should discuss with your doctor about the necessary routine immunisation, in particular; the Covid-19 vaccines, an annual flu shot, a five-yearly pneumococcal vaccine if you have never had one or you are immunocompromised and any other boosters that you might need.

If you need further advice or treatment please call 4924730, email HYPERLINK “mailto:info@themedicscentre.co.bw” info@themedicscentre.co.bw or visit www.themedisccentre.co.bw

Antoinette Boima, MBBS, BMedSci, PgDip HIV/AIDS, Cert Aesth Med is the Managing Director of The Medics Centre in Palapye.

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