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10 Best Practices that will keep you away from the Doctor for the rest of 2015!


We often start off the New Year with a set of resolutions and it is a sad fact that most of the components of that list are often far from promoting good health.  We usually take our health for granted for as long as there is no ‘ish’, ‘lumps’ or ‘bumps’ in our bodies. Health resolutions are not only for smokers, obese people or people with chronic illnesses. They are for us especially…healthy people. Remember Prevention is better than cure!

The following is a synopsis of my all time favourite practices and I am pretty sure if we all follow these our visits to the Hospital will be minimised. We will be talking about each of them in detail in the following weeks. Happy New Year!

Quit smoking – Now! – This deserves to top the list. It is only a matter of time if you are still smoking and feeling well. Even the manufacturers don’t hide this truth, smoking is a deadly habit! From head to toe there is no body tissue or organ that the cigarette smoke does not destroy. It is not cool at all!

HIV Test – Knowing one’s HIV status is not only beneficial to that individual, but also to their partner, their unborn child and the public. It guides ones practices and the kind of help or services that one may need. It can also deter other reckless behaviours that may otherwise have happened as a result of not knowing where one stands. Many people have changed for better after learning of their test result (either Positive or Negative). This is a must do in our highly prevalent country, annually!! Or after three months following a high risk behaviour.

Drink plenty of water – water has endless benefits for the body when it is taken in adequate quantities. At least 2-3L per day is optimal for an adult. It helps keep the body well hydrated and functioning properly. This is just a good habit to keep up with year after year!

Eat Healthy – Stick to the brown carbohydrates (brown rice, mabele, brown bread, brown sugar), less sugary and salty foods, lean steak or skinless chicken, good fats in the form of vegetable/olive oil  and nuts and plenty of greens. Replace fizzy drinks with 100% juice, and avoid caffeinated beverages like coffee and Five Roses tea. This should not be considered a diet plan for Diabetics or Hypertensives but a lifestyle change for anyone who cares about their wellbeing.

Exercise regularly – this should be incorporated in our daily activities of living (DALs). Not only does exercise improve our moods, reduce stress, shape us up and make us feel good about our bodies. Overtime exercise helps us lose weight and improve our fitness levels consequently preventing cardiovascular pathology and cancers. If you can’t do it for yourself, do it for your health and get off that couch!

Clean your hands regularly – it might be a very small practice but it is for sure the best way to avoid getting sick. Not only should it be mastered by Doctors but anyone can learn to lather – up for 20 seconds after a toilet visit, before every meal or snack or just any other time you feel contaminated. Keep a hand sanitizer in your purse or pocket for convenient use.

Get enough sleep – How you feel during your waking hours or during the day hinges greatly on how well you sleep. Most adults need at least 8 hours of uninterrupted rest every night. If you're tired when you wake up in the morning, you're not getting enough sleep or maybe not enough quality sleep. Apart from fatigue, tension headaches, grumpiness and anxiety symptoms, sleep deprivation has been implicated in lowering the immune system and the ability to fight infections.

Pap smear – This test only applies to women (who have a cervix). Although it is dreaded by most women it is the most lifesaving short procedure a woman can have in her life. Because it picks the cervical changes at their earlier and treatable stage (because it becomes cancer).It is done annually but if a woman has normal consecutive results then it can be done every 3-5 years. Women who are at high risk of cervical cancer are those with recurrent STIs, HIV positives, smokers, those who started their 1st sexual contact at a very young age to mention a few.

Dental Visit – Can I see the hands of those who visited a Dentist in the last year for a regular check- up? Most often we only visit a Dentist when we could not sleep the previous night with a severe toothache. This is a bad habit! Brushing our teeth once or twice a day, flossing and mouthwashing are not enough to keep away periodontal disease. Dentists recommend that we go for regular checkups and cleaning twice a year (every 6 months). This allows them to check for problems that one may not see or feel and detect signs of disease earlier and in their manageable stage.

Schedule a Psychotherapy session – the day-to-day stress that we experience over our jobs, our financial situation, and our relationship woes, a sick relative etc take a toll on many aspects of our health. There is compelling scientific evidence that chronic stress causes a measurable decline in the immune system's ability to fight disease.

Stress se a lwatsa! We need to go for professional psychotherapy now and then. Psychotherapy is not for ‘mad’ people as many people think,  it is a therapy that helps a person get  to know themselves more deeply and how to deal better with their moods, feelings, thoughts and actions.

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Creatives taking over 2023

26th September 2023

Creativity is seen everywhere and these individuals did something recently that’s never been done before, and some are still killing it. We see creativity on streaming platforms, stages, runways, social media and boardrooms even. Some of them are revamping their businesses, and lately, clothing sale is thriving.

They love concept-driven designs, storytelling and they bring fresh ideas and new perspectives that will leave footprints in the sand. Post the COVID-19 pandemic, these creative minds utilized the drawing board and they became cognizant that monetizing content will actually take them far, which is frank nonetheless.

This is commendable though, but the creative industry will still need support from government in order for it to flourish further. Allocation of resources (funds, facilities and empowerment) should be done consistently, creativity must be raised and at the end of the day, the economy benefits from that kind of investment.


Ever since he parted ways with his former manager, DJ Bougee Sid, Mahalapye born-pint sized, multi-award-winning artist, Hanceford Magapatona has been taking up space, unapologetically so. Han C has shown a strong will to take over the entire world, and he is in the right direction. He’s solely organizing the annual Mahalapye Spring Festival, which is taking place next weekend.

The Pepetetsa hitmaker raked some monies from his savings to put together this event. Mahalapye Spring Festival will feature Paige, Ubuntu Band, Khoisan, Amantle Brown and Double Up among others. Even though it didn’t come as a surprise, Han C was nominated at African Muzik Magazine Awards (AFRIMMA) in the US, under Best Male Southern Africa category.

However, the award was snatched by the late South African rapper, AKA. Its not all lost as Han C secured two nominations at the Yarona FM Music Awards (YAMAs): People’s Choice of the Year and Best Male Single.


This entrepreneur has turned his dreams into reality, and his promising apparel business is now a fashion destination. Matter of fact, Motswagole weathered the storms to be where he is now because through criticism and social media bullying, he still leads the pack in fashion.

His social media accounts got deleted but through his online store, KM Sales, Motswagole is able to rake in some profits. He initially started selling from his car but now owns a busy store and has employed a number of young people.

KM Sales has been offering fashionable items (shoes, t-shirts, pants) and has been participating in various lifestyle events such as Garden of Drip where it showcases its products.

If there is one young entrepreneur to draw motivation from is Koketso. The business started from humble beginnings, at the time when he worked part time at Ipelegeng as a casual labor. Indeed, good things come to those who wait, or well, work like a slave today, live like a king tomorrow.


Vee Mampeezy’s ex-wife Kagiso De Klerk clearly did not sit and weep over their dramatic divorce. The famous social media influencer hurriedly picked up the pieces and went hard on promoting business online. She literally took social media influencing to the head and it is working for her.

This year saw her partnership with Shell reach greater heights, and obviously, she is raking lot of pulas from the deal. Kagiso has been making frequent appearances in top events in South Africa such as Bubbles in Spring and Gold and Diamond Experience.


After a long break from the limelight, renowned media and radio personality, Gaona Dintwe is back. She was missed by many on TV, and she’s back where she belongs, news anchoring on BTV. Gaona has also found a niche in podcasting. She is a host of her own podcast, Gaona Live Conversation, where various people share their stories on camera.

Some of what they discuss is Gender Based Violence (GBV), polygamy and drug addiction. This is highly commendable because even BTV doesn’t have programs that discuss these crucial social issues. The Lentswelemoruti native is also seen in various corporate events where she is engaged as a host.






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26th September 2023

Now that one-man shows are made fashionable, traditional dance guru and ex-convict, Ditiro Leero is joining the crusade and he will be hosting his also. The show will be held next month at Zone 4 Farm in Selokolela, but the there are traditional dance music artists who have been lined up to perform at the show. Matshana, Morwa Leka and Maswailathota will be doing their thing and probably bring some heat too. Ditiro Leero will be making history as the first traditional artist to host a one-man show in Botswana.

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26th September 2023

With only two months before Miss World 2023, the reigning Miss Botswana, Lesego Chombo is having many irons in the fire, preparing for the much-anticipated beauty pageant. Miss World 2023 will be the 71st edition of Miss World pageant and it will be held in India. Chombo has been spotted toning her body at Jack’s gym, a requirement that is taken seriously at the pageant. She has also been participating in charity events, something that should add to her profile at the Miss World.

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