Depression, anxiety and heart attacks are not a sign of weakness. They are signs of having tried to remain strong for too long. Studies show that at least 1 in 3 of us go through these at some point in our lives. The good news is that there is help out there, before a person can even reach such a state.
The day-to-day stress that we experience over our jobs, financial situations, relationship woes or a sick relative is inevitable. Sometimes we try to deduce a means of dealing with it, but in most cases we shun it out and undermine it's impact. Our genes, grooming and upbringing also determine the kind of people we become.
Let's admit it, appearing vulnerable in our society is just unheard of, especially for men. We all know of Setswana/African sayings that try to discourage both women and men from baring their emotions and feelings for all to see. This is such a pity because it fuels chronic stress and other mental illnesses that will eventually take over our lives.
Psychotherapy or 'talk' therapy is not only for people with psychiatric conditions. In fact it is more vital before such a condition develops. Research shows that millions of people visit a psychotherapist every year, and most studies show that people who do so benefit from the interaction.
Most therapists will also be honest with you if they believe you won't benefit, or in their opinion, don't need psychotherapy. Psychotherapy can be offered by a Doctor, nurse, clinical psychologist, social worker and counselors. The whole idea is to explore and increase awareness of the client's moods, feelings, thoughts and behaviours and deduce healthy coping skills.
Types of Psychotherapy There are different types of psychotherapy, each tailored to the medical/psychiatric condition or the situation surrounding the client. In most cases, therapists use a combination of techniques. Some psychotherapy techniques that are popular and proven to be effective include:
• Cognitive behavioral therapy, which helps you identify unhealthy, negative beliefs and behaviors and replace them with healthy, positive ones • Dialectical behavior therapy • Acceptance and commitment therapy • Psychodynamic therapy • Interpersonal psychotherapy • Supportive psychotherapy
Benefits of Psychotherapy
The following are a group of psychiatric diagnoses that psychotherapy has proved to be beneficial in;
-Anxiety disorders -Mood disorders like Depression -Addictions -Eating disorders -Personality disorders -Psychotic disorders -Chronic stress with visible physical/mental complications
Research has shown that psychotherapy can be similarly effective as medications though the gold standard management of most conditions would be combination therapy (psychotherapy and medications). Benefits are not only individual, but they can be extended to couples, family and social groups.
Background – Botswana In our setting, mental illness or conditions that affect the state of mind are almost believed to be non-existent or they are taken for granted if known. Few people actually seek medical help for non-physical complaints. It raises eyebrows if a patient is given a sickleave for acute stress say compared to flu. But the truth is mental illness and all conditions that are listed above are rampant in our community.
A lot of us are walking around and battling conditions like depression and addictions that are not diagnosed hence not treated. We just have to visit the nearest facility for regular assessments or self-referral psychotherapy where these conditions might actually be picked up for the first time. Taking care of our minds is similarly important to taking care of our bodies, if not more!
It goes without saying that men and women handle pain differently. Especially emotional pain. Men tend to be more emotionally immature compared to women when it comes to matters of the heart.
It is for this reason that men do not handle break ups or cheating as well as their counterparts. Where women have been groomed from a young age to express their emotions men have been told to “suck it up and be a man”. This may be one of the reasons why men are unable to express their emotions. It’s therefore that it can be a tad bit surprising that men cheat the most but are the weakest to deal when cheated on.
Research has proven that men find it difficult to digest being cheated on. British Psychotherapist, Philip Hodson opines that men find it hard to forgive cheating because it affects their masculinity, and to them, it might signal the end of the relationship.
“Men can forgive themselves for their indiscretions, but they find it much harder to forgive their partners for the same. For a betrayed woman, an affair by a man is an offence against her dignity, but for a betrayed man, a woman’s infidelity is an offence against his manhood. It goes right to the core of his identity,” said Hodson.
WeekendLife also interviewed a few gentlemen on their honest feeling about being cheated and if they find it hard to forgive their partners after cheating. Tinashe Mangiroza said, “From the beginning, men are designed with the potential to have and to reproduce with many spouses. Women on the other hand are more or less designed to focus on one man. Along with this natural design, women have stronger pain tolerance. Yes women feel pain when cheated on, but their tolerance is much higher than that of a man (in view of what I said above).”
“And men on the other hand have a low emotional pain tolerance, hence the higher suicide and murder rates among men. Then remember there’s also the ego element which men have. So when you combine a big ego, low pain tolerance and other things such as selfishness and competing with other men, it almost ends a man’s self-worth when a woman he loves decides to sleep with another man.”
He admits to have been cheated on before which he said it took away his self-esteem and he had to sleep around as a way of easing the pain whilst waiting to heal. Another gentleman who was also cheated at some point, Monwabisi Ndumiso Mgenge, highlighted that when a woman cheated on him it becomes very difficult for him to take her back because loyalty is everything to him.
“This is because most of the times relationship involves sex. You see the person naked you enjoy that, you don’t want anybody having what you have. You are emotionally invested and have imagined the future many times and this is why some get violent cause its trauma really.”
Psychologist at the Obafemi Awolowo University, Prof. Toba Elegbeleye said, “when it comes to marriage, men and women see things differently. He pointed out that a man tends to see the woman as possession, and so, the moment somebody else tries to cross the boundary and interferes with his property, there is bound to be serious problem.”
“So, it is not because women don’t care or they forgive so easily, but the circumstances don’t favour them as they favour men. If women were in a dominant position, they easily would have driven the man away. So, the moment a female has committed herself to marriage, for her to voluntarily and openly get out of it becomes a kind of stigma, and women cannot handle stigma, particularly where children are involved. Mothers would not want to walk away, unless it’s beyond their powers, thus they would rather endure.”
Thabiso Cavin Bogopa, an Empowerment Expert also shared with WeekendLife that men are wired different from women hence their response to cheating won’t be the same. “What may prove to be a difficulty in men forgiving cheating is that, generally speaking men sleep with who they can, women sleep with who they want, so the overarching thing becomes she cheated with her desire, the person she is actually attracted to and the cheated man struggles with that truth, as he realizes that sex for him is opportunity based, while for his counterpart is a deliberate and conscious choice.
This to a certain extent is what forms the challenge for men,” he explained. “Cheating devalues an individual both the cheater and cheated on, but more profoundly manifest in the cheated as they start to decrease in their self-esteem, losing their regard for themselves as they are undermined they may begin to try to address this trauma in multiple ways but more commonly through being exactly what they detest because they are stuck in the experience, they therefore cheat and become messed up.”
“No one gets away with cheating even if you never get caught, you become depleted as a person by the lies, trickery and illicit emotional trade. But if we may, the choice to forgive a cheating partner is a personal choice that goes both ways.”
It takes more than just having the body for the ramp to be an “it girl/boy” in the industry. A lot hows into being the cream de la cream. This includes intense coaching and being fortified to thrive in Botswana’s modelling industry as well as making a name for yourself beyond boarders.
No doubt that the likes of Kaone Kario, Mmina Gaebonwe and Emmanuel Kayenda are household names today because of their well-crafted talent. Which needs to be passed on even to aspiring models. Raymond Geofrey an Editor and Content Creator at Vogue magazine who is also known for his Pan African story telling through photography, shared with WeekendLife about what it means and what it takes to be an all-round model, who is capacitated to make a living from their craft.
“Models need good etiquette and good communication especially when dealing with clients reaching to them. They should be able to professionally communicate with them. They need to be efficient in their communication. Professionalism also entails time management during bookings, shootings and auditions. Models should always be early by 1 hour 30 minutes. Enquire about contracts and make contact with consultants. This also include seeking legal advice,” he said.
“Models should have business cards and business WhatsApp numbers. They should possess a good social media account such as Facebook pages with clear biographies. Posts should be sponsored.” Knowing how to transcend the ramp as a model is one of the things that is always a big deal to models and agencies. Geofrey highlighted that models ultimately must know how to walk spectacularly on the runway. When it comes to posing, models are often expected to kill it and bring their A game which in turn will help shine their personality.
Geofrey said models do not take time to read and study as well as research about posing. The more models are confident the more they are able to bring out their personalities on the shoot. He said self-awareness is also imperative, as models are required to be aware of themselves. When wearing heels and walking down the ramp, they should catwalk to the beat.
When it comes to the modelling industry in Botswana, they normally complain about numerous things which are pushing the industry backward. One of these he said is industrialization and policy making, the most lacking and key factors in need in the sector. “The modelling industry in Botswana is still not industrialized that is there are no laws or policies currently in Botswana to govern the trade of modelling in Botswana. Modelling is still not a legal registered profession in Botswana,” he said.
“Affiliation of local agencies to global/international modelling agencies; we have seen a rise in business revenue with regards to fashion modelling in Nigeria, Ghana, Uganda, Kenya etc, due to the fact that they are exporting a larger number of models overseas to walk at fashion shows like Paris Fashion Week. This is simply because they have affiliations, partnerships with agents/bookers/agencies based in fashion capitals of the world (Paris, London, Milan & New York).”
Lack of etiquette which he said is rather unprofessional, is one of the things that hold back local models. “A lot of models in the country still walk unranked at shows (New faces, freelance, full time, professional, international model etc). Also models lack training in the art of modelling (posing, runway, social media training, and business acumen.”
In the age of brand ambassadors, models have been key in this aspect in making brands known and marketable. Even so, they are many slots that define and categorize modelling work. “Fashion models are usually booked for shows or by designers. Editorial are more for official print/brand work such as for magazines (print/online), websites, blogs etc. Commercial are more on promoting business services of institutions, government or the private sector (including banking institutions, insurance, services providers etc). Fitness models are for promoting a healthy and active lifestyle, we see them booked by professionals sports/athletes/gym brands or the food & health industry (what is popular now is supplements such as herbal life),” he explained.
Like other countries, where models are paid a leg and an arm, the same should be incorporated in Botswana instead of exploiting them. “By respecting what models do and bring to the table; and you do that by paying them what they deserve on time,” Geofrey said. Geofrey is currently running classes for models called ‘Etiquette Class Models’ which offers runway coaching. It equips models with different types of walks. They also offer social media training and mentoring on running as a model entrepreneur.
Thabiso Tshwenyana is certainly a bright spark. He has been hitting the books, at the same time pushing hustle on radio! Well, you may not know who I’m talking about right now unless I refer to him as ‘Lerapo’, or ‘Bundle of Joy ya Radio’, as he is commonly called by his aficionados on radio.
Lerapo is resolute on taking over the entertainment and broadcasting space, of course wearing many hats as a radio host, content producer and a socialite. Not only that, he is a fresh Real Estate graduate currently functioning as a property analyst.
One may wonder how this young lad (currently 23-years-old) managed to be on radio, at the same time pursuing his Degree in Real Estate. Well, he says it took grit, time management and really doing what one likes. And he is right, because in today’s world anyone can call themselves a presenter. But it takes unparalleled skill, unbreakable determination, and heaps of talent to captivate an audience of millions.
Whether or not you think he’s the best, there’s no arguing that Lerapo is possibly the most prominent young radio presenter to hail from the Botswana. Initially starting his career in 2017, Lerapo earned himself a reputation as ‘Bundle of Joy ya Radio’ by consistently pushing the boundaries of what could be said and done.
His shows consists of outrageous humor and youthful content that’s shocking the radio establishment, and taking young people to cloud 9. The show is called The Youth Café on Duma FM, and airs every Saturday between 2PM and 2PM, broadcasting in vernacular.
When sharing with Weekendlife his startling life on radio and how he will be turning it down this year, he says the journey started back in 2017 at RB2 where he hosted a 30-minute feature. “I am definitely a go-getter. I love radio and this has been my childhood dream! I held onto this dream and survived against all odds. I am happy to be on radio because after all the knockings, snubs and distressing coercions, I persisted nonetheless. Sometimes it was just a matter of being at the right place at the right time.”
Before joining Duma FM in 2019, he was a content producer at yet another youthful urban radio station Yarona FM. At the age of 23-years old, Lerapo has worked at three radio stations, both government and private urban stations. Remarkable! For someone aspiring to be on radio, I can confidently say he is the pluq for inspiration and familiarity.
He continued to dish more on what radio really needs, saying “Taking time to perfect the craft, being open to learn from others and just digging down on books and the internet on how radio works did magic to me. It became easier to comprehend fully what I needed and how to go about getting it.”
Being a radio presenter means having a whole team prior to going on air. This means having a show prep, and reflecting on how the show went down with your producers or programs manager. Programs manager handles the business of the radio station and leave the voice and personality to the presenter.
Presenters have to follow rules of the programs manager even if they may not see eye-to-eye. They may prefer to play safe and repeat music even though sometimes a presenter prefers to take a risk and make changes to the music. Nevertheless, the success of the radio station lies in programs manager’s hands.
“After a show I usually have a reflection on how it went then I plan for the next show. On Tuesdays I have what we call an ‘air check’ with either the programs manager or his assistant to identify hiccups on the previous show and see how best to work on them to have a great delivery on the next show. Since I produce my own show, I give them a preliminary show prep. Once approved, I start contacting guests to be featured on the show and later share the final show prep a day before the show airs with the bosses.”
Still on his show, he does live reads. These are paid adverts that he discusses with the marketing department prior to his show going live. Well, as for a sizzling playlist, the music compiler knows how to serve him right.
He says a great radio hosts listens, reads and makes a show about the listener. ‘A common mistake we make as radio hosts is that we make the show about us and tend to feel that we know more than the listener. We also ought to respect the listener, these are our clients after all. Radio hosts should also refrain from relying on social media for content, most of it is fake and unverified by relevant authorities.”