Last week we discussed different criteria used to characterize addictive disorders like substance addiction, gambling and sexual addiction as listed in the DSM – 5. And as mentioned, addiction is a chronic illness with episodes of relapse and remission and for proper stabilization, long-term treatment and rehabilitation tailored around that individual is needed. Treatment ranges from psychological interventions to medications.
Usually addiction has detrimental effects not only on the concerned individual but also to people surrounding them, so by all means partners, family members, or friends should be involved in the treatment plan of the patients. A multidisciplinary team consisting of specialist doctors, medical officers, nurses, psychologists, support groups etc. is usually involved in the care of such a patient.
Though addiction medicine is not the most popular in Botswana (it’s believed to be westernized), we see a lot of people who fit the criteria for addictions, yet they are just roaming the streets and not seeking medical help; partly because they are not aware it is a problem or they have just lost hope.
Relatives should be wary of this and encourage/or take these individuals to the nearest hospital or psychiatric unit for assessment and treatment. The following is a stepwise approach to management of addictions.
Step 1: Admit to the problem
For many people struggling with addiction, the biggest and toughest step towards recovery is the very first one; admitting to having a problem. In some cases, this acknowledgement results from conversations with family members, friends or co-workers; but in other instances, it may only occur after the addiction has led to health, financial, work, or legal problems.
Step 2: Decide to make a change
It is normal to be hesitant about giving up a certain addiction, even when one realizes it is causing problems in their life. Fair enough, change is not easy! Recovering from an addiction is a long process; it certainly requires time, commitment, motivation, and support. This is a stage in which addicts make the important transition from acknowledgement to action.
Step 3: Explore treatment options
Once a decision has been made to challenge the addiction, it’s time to explore the treatment choices. Patients need to keep in mind that there is no treatment that is right for everybody. Most success will come when treatment plan is tailored around their needs. Treatment may include that of any other medical or psychological issues that the patient is experiencing hence a multi-disciplinary team approach. Once the treatment plan has been drawn, commitment is vital!
Step 4: Finding support
It is almost impossible to undergo the treatment of addiction alone. Whatever treatment approach the patient chooses, having a solid support system is essential. The more positive influences one have in their life, the better the chances for recovery. Recovering from drug addiction isn’t easy, but with people that a patient can turn to for encouragement, guidance, and a listening ear, it’s a little less tough.
Step 5: Treatment
Medications and behavioral therapy, especially when combined, are important elements of an overall therapeutic process that often begins with detoxification, followed by treatment and relapse prevention. Detoxification, the process by which the body clears itself of the addictive substance/behavior, is designed to manage the acute and potentially dangerous physiological effects (withdrawal symptoms) of stopping an addiction.
Some people think of detoxification as the main treatment, but alone detoxification does not address the psychological, social, and behavioral problems associated with addiction and therefore does not typically produce lasting behavioral changes necessary for recovery.
Detoxification should thus be followed by an intensive rehabilitation program in a specialized center. Ongoing behavioral therapy, serial counseling sessions, group sessions and medications can all be used to diminish cravings and keep the addiction away. This can be done as an inpatient or outpatient.
Step 6: Recovery
Early recovery may come with its own vulnerability. The addicts are technically abandoning people, activities, and behaviors that have been significant parts of their lives while establishing the foundation of their new lives. Relapse is very common during early recovery. Some of the most important tips during this stage are; developing new coping skills, hobbies, hang-out spots, healthy habits and rebuilding old (before addiction) or damaged relationships.
Step 7: Maintenance
By the time patients reach this stage, they have completed a great deal of work and made great progress. Perhaps most importantly, they have also learned that they will need to continue to work hard for the rest of their lives to guard against relapse.
This will require active monitoring of their thoughts and behaviors, ongoing practice of new skills, maintaining a support system, and staying alert to triggers and temptations. Although recovery is never easy, by this stage, patients have begun to live lives they could scarcely have imagined at the start of the journey.
Once again, Hanceford Magapatona emerged the biggest winner with ease at the 7th Yarona FM Music Awards (YAMAs) this past weekend. Famously known as Han C in the music industry, the 27-year old self-taught singer and songwriter snatched the titles of YAMAs People’s Choice Artist of the Year and Best Male single for his all-time hit ‘Padi padi’.
Han C did not go home empty-handed as there were good monies for each category, courtesy of First National Bank Botswana, Mascom and Now TV. The two prestigious awards earned him P60 000 and P25 000 each, making him the biggest winner of the night. After being announced as the winner under the Best Male Single, Han C took to social media to express his serenity about the achievements. He said, “words cannot explain how I feel right now, but all I can say is thank you much to the people who have been showing us love and support.
Special shout out to Yarona FM for giving us this platform to showcase our talents and creativity. I also would love to give a special shout out to all the sponsors for making this happen. We appreciate all of you.” When getting his People’s Choice Artist of the Year award, Han C showed deference to artists nominated with him under this category. Even though they could not go home with the prize, Mahalapye-born acknowledged that they are equally artistic. “Getting a nomination for this award is quite an achievement on its own, mainly because you are nominated alongside brilliant, amazing good artists—a special shout out to my team. We put in the work; I think we should continue doing so.
PREVIOUS AWARDS NOMINATIONS
Han C’s hard work and dedication have garnered him recognition in the local scenes. And it would look suspicious if he didn’t get an accolade or two. In 2018, he was nominated YAMAs Artist of the Year, Best Male Artist, and Song of the Year (Mafurafura), Best Collabo (Mafurafura) and Best Dance Single (Mafurafura). In 2016, he was nominated for Song of the Year (SediLaaka) and Best Collaboration (SediLaaka). He won Best New Artist in 2016, Artist of the Year (2018) and Best Dance Single 2018.
MOTSETSEREPA LOSES ALL NOMINATIONS
Local comedian-turned musician Bofelo William Molebatsi, known as William KRM Last saw dust at the recently held 7th YAMAs. After being the most nominated artist, William Last did not go home with any of his nominated awards. He was nominated under: People’s Choice Award of the Year category, won by Han C, Song of the Year taken home by La Tonde and Names, Best Male Single (Han C), Best Hip-hop (snatched by Ozi F Teddy) as well as Best Social Media (Mjamaica).
He, however, took to social media to share the devastating news, which came as a slapping blow right on his face. “Wow! Whenever I think of the huge success of my Amara Willian album, I always cry happy tears. I celebrate and thank God for where he has brought me to with all this big brand success. This is especially through the greatest love from my supporters/fans all over. They are a million followers of my brand and the views that I always get on my daily posts all over my social media platforms. These big numbers scream love and appreciation to me so loud. I appreciate the love and support; God bless.”
OTHER YAMAS 2021 WINNERS
Peoples’ Choice Song of the year was awarded La Tonde and Names for their song ‘Dibulele’. YAMAs 2021 Inductee to the Yarona FM Hall Of Fame was the late Sasa Klaas. Sasa Klaas died in a helicopter crash on March 5th 2021, near Sojwe. She was an all-around musician mostly known for her hip-hop culture.
Producer of the year was snatched by MB on the Beat, while Boipelo Seleke scooped the YAMAs 2021 Icon award. Seleke went home with P25 000 while MB on the Beat only earned himself P10 000. The new Mokaragana hostess Girly left the YAMAs as the new awardee of Best Female Single for her song ‘BMW’. Best Amapiano went to Deejay Bino’s ‘Touch’ featuring the late Sasa Klaas, Rasun and Da QuTness.
Further, Lloyd BW and Priscilla K’s ‘Have You Ever’ won Best Dance Single, while Best Collaboration was won by FlyBoi Que featuring Jordan MoOzy and FME Luther October on their hit ‘Ndeya’. Ozi F Teddy also made a debut appearance of the YAMAs nominations and snatched Best Hip Hop for his song ‘Negotiate’, where he features Murda.
Almost every year, Botswana Musicians Union (BOMU) attracts hullabaloo over its annual music awards. This time around, it was not only that. There has been much noise around compliance, Ministry of Youth Empowerment, Sport and Culture Development involvement in the affairs of this organisation, as well as the contentious sponsorship from the Department of Broadcasting Services (DBS).
Following a four-year hiatus, BOMU awards found themselves being the talk of the town due to unfair practices some artists claim clouded the non-complying organisation. These are serious accusations that BOMU has since rubbished as deliberate actions intended to tarnish its reputation.
Some disgruntled artists recently took to the streets to protest against these practices. However, these are not subscribing members of BOMU. Before being cut short by the Police, these artists demanded that the Minister of Youth Empowerment, Sport and Culture Development Tumiso Rakgare step down immediately. They claim that Rakgare has failed his mandate.
On the other hand, they demanded that the Youth Ministry reverse the P500 000 it has splashed on the BOMU awards, and the money be split among artists. A lead protester in these activities, Rhumba artist General Tuco, told Weekendlife that BOMU management should halt the awards and instead clean the organisation’s dirty laundry.
He further indicated that they would be dropping a petition at the DBS offices, urging the group to revoke the P1.5 million sponsorship it has awarded BOMU. Because these discontented artists claim that BOMU is non-compliant, they will also be marching to the Registrar of Societies to express their grievances.
In an interview this week, General Tuco said they are still engaging their attorney to formalise their protest and give them a way forward. The Police deny them a permit to hold their rally. According to information gathered last week, the artists were arrested and released the same day and asked to apply for a protest permit.
BOMU PRESIDENT SPEAKS
BOMU President Phemelo Lesokwane told a media member on Wednesday that “We have seen people on social media dragging our name on the mud as BOMU. They say we are non-compliant, corrupt and unfair. When we get to see who these people are, they are not our members. They call themselves artists, but as legalised agents of artists in Botswana, we do not know them, neither do we know what they are talking about. We condemn these acts.”
Lesokwane rubbished allegations that BOMU is not compliant. “We see journalists giving these guys who masquerade as artists more prime time for them to tarnish our name. But they do not have the evidence. BOMU is compliant, and we have all the documents. We also have verified documents from the Registrar of Societies, who are our key stakeholders.”
Talking about being backbitten, Lesokwane claims that government officials from the Registrar of Societies are promoting what unregistered artists are making noise about in the corridors. Some of these officers fed the Youth Minister Rakgare wrong information about BOMU. BOMU has much work to do in-house.
Further, Lesokwane revealed that when they took over the office, BOMU was mugged some of its finances. Investigations are ongoing to retrieve such monies, he said. As if that is not enough cleaning, Lesokwane has a headache dealing with another faction dubbed BW Artists, which represents artists in the Northside of the country.
“If you could look into the management of this organisation, you would question their interests. Two of them are politicians. Once they fail primary elections, they come back into the music industry and cause chaos. I always say I am going to fight with everything I have together with my team to make sure that we protect artists in Botswana.”
JOURNALISTS FINGERED IN THE BOMU MESS
BOMU President Lesokwane has accused journalists of being biased and unfair to his organisation. He stressed that BOMU depends on members of the press to help rebuild the dying Botswana music industry. “Most articles about our artists speak negatively about them. Foreign artists are always given priority instead of our local artists, but we value journalists as our equally significant stakeholders. We can grow this industry together.”
These media reports, Lesokwane said, have forced stakeholders to withdraw their sponsorships towards the BOMU awards, slated for October 2021. At times they are required to answer for hearsays that are not accurate. He reiterated that BOMU has nothing to hide as it is compliant.
BOMU MUSIC AWARDS CONSULTANT SPEAKS
BOMU Music Awards Consultant Seabelo Modibe has been topping the charts for a long good time. His appointment as a consultant was notorious as critics felt his company was relatively premature at the time of appointment.
He joined the BOMU get-together at the time the awards were still distressed by the hubbub. Many asked if he would manage the heat, but clearly, Modibe is having a hard time. He, however, stressed that BOMU is open to criticism.
“Lot of people say BOMU has been given money to waste. That is not precise. It has sold its product, its broadcasting rights. They were sold for P1.5 million to the DBS. Our contract is for a year, and we will be going back to them in December. MYSC has acquired what we call commercial rights. These are rights that someone buys to promote their mandate. MYSC seeks to promote local music using BOMU awards.”
Mpho Donald was undoubtedly the IT girl of the then tedious beauty industry. She loved looking pretty and smelling good. Of course, this is every girl’s dream, but making a living out of it doesn’t flash into many of these girls’ dreams.
Besides, it used to be a lot more common for the majority of entrepreneurs to be male in the past. However, in recent years the number of female entrepreneurs in the world has been on the rise. She is from a family of business-minded people. Both parents were entrepreneurs, but that is not why Donald is a powerful woman in this entrepreneurial space. At one point, life threw lemons at her, and she made lemonade.
At the age of 38, Donald has been to South Africa more than once. These frequent hazardous trips at the time were to acquire secret elements into being a real hustler. She would get robbed, risk being raped or hijacked, but she survived.
“At one point, life got too difficult to an extent where I found myself doing piece jobs for other people just so I earn something to buy toiletry, food and clothes even. I did laundry, and in the entire process, I got tired. I had to think about business, and it was easy because I come from a line of people who believe in trading. Somehow I got motivated, but I never wanted to work for anyone in life.”
Before embarking on shadowing missions in South Africa, Donald would go around the capital city, hunting for customers. Kgale Mews, Commerce Park are urban offices for various companies, but this did not restrict her from knocking, selling makeup, jewellery and accessories.
She was known for this particular hustle in all the offices. Some people will get exhausted because of her irritating products, but that did not stop her from acquiring a tiny spot in Main Mall. She pitched her gazibo, and her next items on display were plus size women’s outfits. These women are often overlooked, especially on beauty pageantry. The controversial Miss Plus Size Botswana pageant never saw the light of the day ever again.
“I guess that was after I saw the pains of plus-sized women when it came to shopping for something to wear. Being a plus-size woman made it easy for me to penetrate this space. I modelled all my clothes and advertised them on social media.”
Social media opened many doors for so many entrepreneurs. Donald can attest to that. She told Weekendlife that “People started coming in to buy both makeup and the clothes. Then, later on, I started selling second-hand clothes and while at it, I moved to my first shop. I think for me taking risks has never really been any scary because I convinced myself that in any case, I fall, I will rise again.”
“So I went boldly into everything that I could do at the time. I would travel to South Africa to places I never knew. I got my stock there, and even when I got robbed, I knew I would eventually reach my destination. It surely wasn’t an easy walk in a park, but I persevered,” she said.
From her mini boutique, Donald went full force into buying and supplying second-hand clothes. “As the COVID-19 lockdowns hit us, I was busy at work pushing the idea on mini bails and second-hand clothes. So it came down to my mind that I have to know what to sell in which season. It was a trial and error kind of hustle, but once you get a grip of it, you begin to sail smoothly.”
Donald currently supplies small businesses across the country. She gets to enjoy a good relationship with her customers, who are in other countries even. “It took me much effort, commitment and loyalty to be where I am today. I guess I could now boldly say that hard work is beginning to pay off. I have started knocking on bigger doors for partnerships, and I believe that if I can get them, beauty plus size clothing will be elevated to the next level.”
Mpho Donald is originally from Serowe. She studied her O and A-levels in Zimbabwe at the Specis College. Still, in Zimbabwe, she enrolled and qualified as a Travel and Tourism expert. She said in an interview that she will be venturing into other hustles too but couldn’t reveal which ones now. Donald is optimistic that everything will be ready and served in 2022.