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Allergies, allergies, allergies!!

Dr Boima
HEALTH ISSUES


You have had a runny nose and irritating cough for several weeks now. You realize that this is your second or third bout of cold this season. In fact, you have never really seemed to get completely well in between the episodes.

You are growing weary of the constant nose wiping and doses of cold medicine just so you can get to rest or sleep. When will these colds end? Or could it be something serious? TB perhaps? You go back to your Doctor and insist on being tested for all serious illnesses that you can think of under the sun, only to be told you have allergies. Sounds familiar? It does to me; it has been my daily bread in the outpatient clinic lately.

Allergies are a very common problem, affecting at least two out of ten (2/10) people in studies carried out in America. An allergy refers to exaggerated reaction by our immune system in response to exposure to certain foreign substances that shouldn’t normally cause a problem.

The response is said to be exaggerated because these substances are usually harmless in non-allergic individuals. While environment plays a big role in allergy development, there is a greater risk of developing allergic conditions if a person has a family history of allergy, especially in parents or siblings (genetics).

Although allergies can start at any age, they generally develop during childhood with some of the initial exposure or sensitization having occurred in – utero. Most children who have allergies do outgrow them over time. The allergic conditions include hay fever (nose), asthma (chest), allergic conjunctivitis (eyes), food allergies, atopic dermatitis (skin) and anaphylaxis.

During this month, I will walk you through the confusing world of allergies and help you prevent and treat these bothersome symptoms. Only symptoms relating to the nose, eyes, throat and ears will be discussed in this article.

Hay fever

Allergic rhinitis or hay fever as commonly known is the most common of the allergic diseases affecting up to 30% of people worldwide. It refers to nasal and eye symptoms that are due to allergens in the atmosphere (causing inflammation of the lining of these tissues). Adjacent areas such as the ears, sinuses, and throat are usually involved also.

Perennial (year-round) allergic rhinitis is usually caused by indoor allergens such as dust mites, animal dander/hair, or molds.

Seasonal allergic rhinitis is typically caused by tree, grass, and weed pollens. Many individuals have a combination of both seasonal and perennial allergies and are only mildly affected by the symptoms. However, for some, symptoms may be so severe and persistent that they are unable to carry out their daily tasks at home, work or at school properly – these people will require medical attention.

Treatments may not get rid of the symptoms quickly or altogether, but they usually help to lessen their impact, making them easier to live with.

Symptoms: The symptoms of hay fever are similar to those of a cold (which is caused by a virus) and they include the following;

Runny nose (clear mucus)

Stuffy or congested nose

Sneezing

Itchy nose, ears and throat

Red, itchy and tearing eyes

Postnasal drip  (leading to throat clearing or cough)

Diagnosis: A Doctor usually makes the hay fever diagnosis (which is fairly obvious) basing on the symptoms that the patient is presenting with and physical examination findings. A blood or skin test can be done to identify which substances the patient is allergic to.

Treatment: Management options can be both medical and non-medical and they include;

Avoidance or decreasing the exposure to the irritants/allergens that trigger one’s symptoms is the cornerstone of allergy treatment

Home remedies – drinking plenty of fluids, honey, hot steaming

Medications – antihistamines in the form of sprays and tablets, eye drops and corticosteroids may be prescribed to reduce the inflammation caused by hay fever.

Immunotherapy (allergy shots) – Immunotherapy has been proven to provide long-term relief or remission for many people suffering from hay fever. It works by gradually desensitizing the patient's immune system (over a period of up to 5 years) to the allergens that trigger their symptoms.

Prevention – The following measures may be helpful in allergic people to help prevent triggering (or severity) of hay fever attacks, especially during the high pollen or spring/summer seasons;
Keeping windows and doors closed

Keeping away from grassy areas or avoiding mowing the lawn

Gardening when pollen is less rampant

Regularly splashing the eyes with cool water

Showering and changing clothes often when one gets home

Protective eye wear (spects or sunglasses)

Keeping windows closed when driving

Avoiding keeping flowers in the house

Keeping the house surfaces, floors, carpets as dust free as possible

Avoiding using a vacuum cleaner or making sure it has a good filter

Quitting smoking or avoiding secondary smoking

Avoiding keeping pets or washing them regularly whenever they come indoors

For comments or questions email agboima@yahoo.com

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WeekendLife

BOMU clears trending misconceptions

21st September 2021
BOMU President Phemelo Lesokwane

Almost every year, Botswana Musicians Union (BOMU) attracts hullabaloo over its annual music awards. This time around, it was not only that. There has been much noise around compliance, Ministry of Youth Empowerment, Sport and Culture Development involvement in the affairs of this organisation, as well as the contentious sponsorship from the Department of Broadcasting Services (DBS).

Following a four-year hiatus, BOMU awards found themselves being the talk of the town due to unfair practices some artists claim clouded the non-complying organisation. These are serious accusations that BOMU has since rubbished as deliberate actions intended to tarnish its reputation.

Some disgruntled artists recently took to the streets to protest against these practices. However, these are not subscribing members of BOMU. Before being cut short by the Police, these artists demanded that the Minister of Youth Empowerment, Sport and Culture Development Tumiso Rakgare step down immediately. They claim that Rakgare has failed his mandate.

On the other hand, they demanded that the Youth Ministry reverse the P500 000 it has splashed on the BOMU awards, and the money be split among artists. A lead protester in these activities, Rhumba artist General Tuco, told Weekendlife that BOMU management should halt the awards and instead clean the organisation’s dirty laundry.

He further indicated that they would be dropping a petition at the DBS offices, urging the group to revoke the P1.5 million sponsorship it has awarded BOMU. Because these discontented artists claim that BOMU is non-compliant, they will also be marching to the Registrar of Societies to express their grievances.

In an interview this week, General Tuco said they are still engaging their attorney to formalise their protest and give them a way forward. The Police deny them a permit to hold their rally. According to information gathered last week, the artists were arrested and released the same day and asked to apply for a protest permit.

BOMU PRESIDENT SPEAKS

BOMU President Phemelo Lesokwane told a media member on Wednesday that “We have seen people on social media dragging our name on the mud as BOMU. They say we are non-compliant, corrupt and unfair. When we get to see who these people are, they are not our members. They call themselves artists, but as legalised agents of artists in Botswana, we do not know them, neither do we know what they are talking about. We condemn these acts.”

Lesokwane rubbished allegations that BOMU is not compliant. “We see journalists giving these guys who masquerade as artists more prime time for them to tarnish our name. But they do not have the evidence. BOMU is compliant, and we have all the documents. We also have verified documents from the Registrar of Societies, who are our key stakeholders.”

Talking about being backbitten, Lesokwane claims that government officials from the Registrar of Societies are promoting what unregistered artists are making noise about in the corridors. Some of these officers fed the Youth Minister Rakgare wrong information about BOMU. BOMU has much work to do in-house.

Further, Lesokwane revealed that when they took over the office, BOMU was mugged some of its finances. Investigations are ongoing to retrieve such monies, he said. As if that is not enough cleaning, Lesokwane has a headache dealing with another faction dubbed BW Artists, which represents artists in the Northside of the country.

“If you could look into the management of this organisation, you would question their interests. Two of them are politicians. Once they fail primary elections, they come back into the music industry and cause chaos. I always say I am going to fight with everything I have together with my team to make sure that we protect artists in Botswana.”

JOURNALISTS FINGERED IN THE BOMU MESS

BOMU President Lesokwane has accused journalists of being biased and unfair to his organisation. He stressed that BOMU depends on members of the press to help rebuild the dying Botswana music industry. “Most articles about our artists speak negatively about them. Foreign artists are always given priority instead of our local artists, but we value journalists as our equally significant stakeholders. We can grow this industry together.”

These media reports, Lesokwane said, have forced stakeholders to withdraw their sponsorships towards the BOMU awards, slated for October 2021. At times they are required to answer for hearsays that are not accurate. He reiterated that BOMU has nothing to hide as it is compliant.

BOMU MUSIC AWARDS CONSULTANT SPEAKS

BOMU Music Awards Consultant Seabelo Modibe has been topping the charts for a long good time. His appointment as a consultant was notorious as critics felt his company was relatively premature at the time of appointment.

He joined the BOMU get-together at the time the awards were still distressed by the hubbub. Many asked if he would manage the heat, but clearly, Modibe is having a hard time. He, however, stressed that BOMU is open to criticism.

“Lot of people say BOMU has been given money to waste. That is not precise. It has sold its product, its broadcasting rights. They were sold for P1.5 million to the DBS. Our contract is for a year, and we will be going back to them in December. MYSC has acquired what we call commercial rights. These are rights that someone buys to promote their mandate. MYSC seeks to promote local music using BOMU awards.”

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WeekendLife

Bold and Golden

15th September 2021

Mpho Donald was undoubtedly the IT girl of the then tedious beauty industry. She loved looking pretty and smelling good. Of course, this is every girl’s dream, but making a living out of it doesn’t flash into many of these girls’ dreams.

Besides, it used to be a lot more common for the majority of entrepreneurs to be male in the past. However, in recent years the number of female entrepreneurs in the world has been on the rise. She is from a family of business-minded people. Both parents were entrepreneurs, but that is not why Donald is a powerful woman in this entrepreneurial space. At one point, life threw lemons at her, and she made lemonade.

At the age of 38, Donald has been to South Africa more than once. These frequent hazardous trips at the time were to acquire secret elements into being a real hustler. She would get robbed, risk being raped or hijacked, but she survived.

“At one point, life got too difficult to an extent where I found myself doing piece jobs for other people just so I earn something to buy toiletry, food and clothes even. I did laundry, and in the entire process, I got tired. I had to think about business, and it was easy because I come from a line of people who believe in trading. Somehow I got motivated, but I never wanted to work for anyone in life.”

Before embarking on shadowing missions in South Africa, Donald would go around the capital city, hunting for customers. Kgale Mews, Commerce Park are urban offices for various companies, but this did not restrict her from knocking, selling makeup, jewellery and accessories.

She was known for this particular hustle in all the offices. Some people will get exhausted because of her irritating products, but that did not stop her from acquiring a tiny spot in Main Mall. She pitched her gazibo, and her next items on display were plus size women’s outfits. These women are often overlooked, especially on beauty pageantry. The controversial Miss Plus Size Botswana pageant never saw the light of the day ever again.

“I guess that was after I saw the pains of plus-sized women when it came to shopping for something to wear. Being a plus-size woman made it easy for me to penetrate this space. I modelled all my clothes and advertised them on social media.”

Social media opened many doors for so many entrepreneurs. Donald can attest to that. She told Weekendlife that “People started coming in to buy both makeup and the clothes. Then, later on, I started selling second-hand clothes and while at it, I moved to my first shop. I think for me taking risks has never really been any scary because I convinced myself that in any case, I fall, I will rise again.”

“So I went boldly into everything that I could do at the time. I would travel to South Africa to places I never knew. I got my stock there, and even when I got robbed, I knew I would eventually reach my destination. It surely wasn’t an easy walk in a park, but I persevered,” she said.

From her mini boutique, Donald went full force into buying and supplying second-hand clothes. “As the COVID-19 lockdowns hit us, I was busy at work pushing the idea on mini bails and second-hand clothes. So it came down to my mind that I have to know what to sell in which season. It was a trial and error kind of hustle, but once you get a grip of it, you begin to sail smoothly.”

Donald currently supplies small businesses across the country. She gets to enjoy a good relationship with her customers, who are in other countries even. “It took me much effort, commitment and loyalty to be where I am today. I guess I could now boldly say that hard work is beginning to pay off. I have started knocking on bigger doors for partnerships, and I believe that if I can get them, beauty plus size clothing will be elevated to the next level.”

Mpho Donald is originally from Serowe. She studied her O and A-levels in Zimbabwe at the Specis College. Still, in Zimbabwe, she enrolled and qualified as a Travel and Tourism expert. She said in an interview that she will be venturing into other hustles too but couldn’t reveal which ones now. Donald is optimistic that everything will be ready and served in 2022.

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WeekendLife

Miss Global Botswana addresses racist remarks

31st August 2021
Miss Global Botswana

After being announced as the next Miss Global Botswana, social media was ablaze, and curiosity was flown all over on whether Sakshi Bhargava is a native Motswana or the crown has incongruously been given to a non-citizen. Many Miss Global Botswana fans were breakneck in assuming that the queen is Indian, probably because the parents are of Indian descent and she looks Indian.

In a similar incident early this May, Miss Universe Canada Nova Stevens was chastened for being black. The beauty queen admitted that she’s disappointed with the behaviour of some pageant fans from other countries, noting that their hate takes away from the fun and enjoyment of the pageant.

“Is it that difficult to spread love instead of hate? No one is saying you have to support all contestants. All we’re saying is that you support your delegate without bringing others down,” she said.
She called out racist comments on her Instagram criticizing her appearance. Stevens is of Sudanese descent. The remarks included: “Akala ko engkanto (I thought she was a mythical creature),” and “Hindi naman sa hinuhusgahan ko siya pero natatakot ako, promise. Parang hindi siya tao.” (I’m not judging her, but I’m terrified. It’sIt’s like she’s not a human being.)

Miss Global Botswana Bhargava told Weekendlife that she was born and brought up in Francistown, 19-years ago. She started her primary school in John Mackenzie and did her A-levels in Francistown, where she served as Deputy Head girl.

Her parents, she said, moved to Botswana from India in 1988. Technically, they have been in Botswana for 33 years. That then means they are Batswana by citizenship. According to data from the Ministry of Nationality, Immigration, and Gender Affairs, for a citizen of another country to qualify for Botswana citizenship, that person must satisfy few conditions.

The applicant has been resident in Botswana for a continuous period of 12 months immediately to the date of their application for a naturalization certificate. They should have been resident in Botswana for aggregate periods of not less than ten years during the 12 years immediately preceding the 12 months prescribed above. The applicant shall renounce the other country’s citizenship.

“Being born and brought up in Botswana, I have grown up learning Botswana culture, understanding Setswana, and I pride myself in being a Motswana by birth but Indian by race. We were lovingly welcomed into a very diverse nation. They fell in love with Botswana, and from then, they knew that this was the place where they wanted to birth and raise their children such that we grew up knowing this peaceful nation to be our home.”

“Our national flag, the black and white colors symbolize collaboration between people of diverse races and culture and a belief in racial cooperation and equality. I am proudly one of the first representations of the diversity our country has especially in the pageantry industry and I am fully equipped to represent our country.”

Bhargava further indicated that the Botswana culture is more of her identity than anything else as she has always known Botswana to be her home. “One should not be judged by race but should rather be embraced by character.”

BEAUTY WITH A PURPOSE

Having started pageantry at the age of 16, Bhargava has been a beauty queen with a purpose. She has worn two crowns too. In 2016, she was crowned Junior Miss Botswana 2nd princess and Miss Teen Hope 1st princess in 2017. During the past few years, she has also been pursuing ambassadorship with few companies.

“I became the brand ambassador of three local brands: the Diamond Pageantry Academy, BushT Fashions, and Em’s beauty Spa. She founded a non-governmental organization called Able Hearts Foundation. This is an NGO that strives to create equality for people living with disabilities.

“It runs with a slogan dubbed ”We are all equal in the fact that we are all different”. I believed that I am a true representation of what a beauty queen can help the community and how we have the ability to make the world a better place,” she told WeekendLife in an exclusive interview this week.

She started Able Hearts Foundation in 2017 after she realized that people faced with disabilities were ridiculed and made fun of, and, “I knew that as a teenager, I needed to stand up for this community and educate my peers on how to treat people faced with disabilities as equal in the society. For over 4 years now, I have worked with the Francistown Center for the Deaf Education, the Lephoi Center for the visually impaired and the Mochudi Resource Center for the blind.”

The newly crowned queen said she has worked with many more children living with disabilities and made it her mandate to nurture their talents and empower them to the point where they know and trust that they are equally important.

ATTENDING MISS GLOBAL IN INDONESIA

Miss Global organization has announced through their Instagram account that the competition is back, and a new edition is set to be held this September in Bali, Indonesia, with more than 80 delegates expected to participate.

Bhargava will be representing Botswana at the beauty competition, and she is ready to bring the crown home. “I entered the pageant industry at a very young age and my biggest dream was to represent Botswana on an international stage.

I applied to Miss Global organization as Botswana’s representative to hope that I would get a chance to truly showcase all of the hard work I have been putting into my ambitions of putting Botswana on the global map in allowedy. I am very excited to have been given the opportunity to live one of my biggest dreams.”

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