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Eating healthy is a Must


A healthier lifestyle is important to everyone, promoting a healthy living lifestyle is as imperative as saving one’s life. A visit to Health Generation, Botswana’s first and only, freshly prepared juice-smoothie-sandwich bar operating in Gaborone this week was more than deserving, and a life experience of a health conscious consumer.


There has been a shift in the eating habits of Batswana, with more people watching what they eat and becoming more knowledgeable with food production, nutrition and the like. Health Generation a 100% locally owned business, first opened in March 2014 in Airport Junction and a year later in Jack's Gym I-Towers, CBD being the country’s first fast food outlet to promote a healthy living lifestyle in an attractive and affordable way.

They primarily sells freshly squeezed beverages that have been juiced from locally procured fruits and vegetables, as a result, freshness is guaranteed.


To cater for a wider consumer base, other product compliments include salads, sandwiches, wraps, snacks, ice cream and hot beverages, all prepared in an open area for the consumer to see and promote transparency. Arriving at their Airport Junction Mall Shop 43A on Tuesday afternoon, there only sat one gentleman who appeared to be awaiting his order, it was a little bit quite and the two assistants behind the counter seemed to be occupied working on a particular menu while chatting.


My visit was actually to get the first hand information and explore their amazing menus prepared from vegetables and fruits which are harvested here in Botswana. To cater for a wider consumer base, other product compliments include salads, sandwiches, wraps, snacks, ice cream and hot beverages, all prepared in an open area for the consumer to see and promote transparency.


As the clock ticks towards the lunch hour, more and more customers started to show up, the majority being locals and a few whites. As I sat there having a conversation with one of the employees, browsing through the menu I ordered a Carrot Juice (Daily Detox).

The drink is made from carrot, pineapple, green apple and ginger. Orange in colour and thick looking, the taste is more carrot and some ginger chilli drowning the throat with a sour taste from the green apple and the smell of pineapple, this was arguably one of the best drinks I had in a long time. It does not only taste good but I was told it has the detoxifying capabilities thus good for one’s heath.


I was told the juices here have been developed with great tasting and are loaded with nutrients.

I was also served the Chicken Avocado Sandwich prepared form low GI bread which is low in calories. It was spread with avocado instead of our usual butter because avocado is low in fats. The lettuce was dressed with a homemade dressing with the inclusion of some herbs.

The combination after all was not a bad idea, actually one of the best sandwiches you will ever come across. What surprised me the most is the fact that all this menus are thought of and made inside the shop but this are complementing flavours which are multi- nutritional with a variety of health benefits.


At a reasonable prize I was told most of Batswana have appreciated the shop, which is why they found it befitting to open the second store. However they advise customers to complement the meals with exercising because the two are complementary.

With future plans already in motion for more locations in Botswana and South Africa, Health Generation invites the youth of Botswana to take up their franchising opportunities through a Youth Inclusive Plan for their nationwide branches.


They pointed out that they strive to nurture and mentor young entrepreneurs, making them believe in the opportunity of local business while growing the community as a whole. So they want the youth to get in touch with them and see how they can spread the health.


Before I left, I decided to order my last drink which is called Daily Protein Power, this was definitely my favourite drink. It looks more like a milkshake, very thick and more appealing to the eye. It is made from the combination of raspberries, strawberries as well as bananas and it is a very good energy booster because it contains proteins and anti- oxidant which prevents diseases.


Believe me, with a bite from the sandwich and the two juices I was more than full. This could save a lot of Batswana who prefer fast food outlets which sell junk food that leaves them chubby and overweight.

Health Generation have also partnered with Jack’s Gym as a strategic partner to encourage the idea of killing two birds with one stone. This is arguably one of the best innovations to have come from our local entrepreneurs and set to empower more Batswana both in business as well as creating job opportunities.

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In May 2014, controversial pint sized musician, Odirile Sento married his longtime girlfriend, Kagiso Sento in a glamorous wedding, not knowing that eight years later, the two will be fighting until the very end of their holy union.

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Mental health is one critical element in someone’s life but gloomily, it is often overlooked. Topics centered on mental health and depression dominate the public discourse. The national conversation surrounding mental wellness, both online and offline has aided in the stigma of suffering from depression being removed, slowly but surely.

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TatsoConnekt Leading Women Brunch

14th October 2022

On Saturday 29 October 2022 (11:00- 15:00) Bash Connektor will be presenting their 1st TatsoConnekt Leading Women Brunch which will be hosted by Basadi’Bash’Masimolole. Tatso. A Setswana word. Taste  .Tatso / ta-tso/. verb.

The Brunch will be held at Myhomecafe by Mogobane Dam and tickets are selling at P650 per person. Only 50 tickets available and sold through pre-booking. The value of the offering will be a brunch meal + bottomless mimosas + connekting conversations that matter with leading women in corporate and entrepreneurship. This is an inspirational / empowerment connekting session for Women.

Bash Connektor is a Marketing Company with a twist founded in March 2022 by Basadi Bash Masimolole who has 15 years plus Marketing Experience. The INTENT of Bash Connektor is to Link People, Experiences, and Brands. The K instead of C is INTENTIONAL. We are all about contributing towards AMPLIFYING brand and country messages through curating experiential offerings and connekting conversations that matter, said Basadi Masimolole.

With a sponsor or funding, Basadi Masimolole’s ultimate goal is to have visual podcasts and empowerment connektor sessions at villages as part of cultural tourism and contributing towards the Botswana Government’s Rural Areas Development Program (RADP).

Individuals interested in purchasing the limited number tickets or Brands interested in participating on the TatsoConnekt Leading Women Brunch through sponsorships/ brand placement opportunities can reach Basadi’Bash’Masimolole on +267 7140 6660 / masimololebasadi@gmail.com / Bash Connektor Facebook page.

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