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Saturday, 02 December 2023

Depression Alert

WeekendLife

Despite it affecting millions of people the world over, Batswana still have a hard time understanding depression and appreciating its seriousness as an illness.

Also known as major depressive disorder, depression is a common and serious medical illness that negatively affects how you feel; the way you think and how you act. It is however treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed, feeling sad or having a depressed mood.

According to a World Health Organization’s prediction, by the year 2020 depression will become the second leading cause of disease worldwide. That is, if the issue is not dealt with now, and if people do not come to terms with the fact that depression is real, then depression might be a leading cause of death in the near future.

In an interview with WeekendLife, Chairperson of Embracing Emotions Support Network, Dikatso Selemogwe, explained that depression is a mental illness that any person can be diagnosed with and that they can receive medication for.
Despite the stigma surrounding depression and mental illness, Selemogwe is not shy to share that she has depression and is on medication for it. “Depression is a disease and I am taking medication for it. You get diagnosed for it.

If you have symptoms, people can go see the doctor so as they can be diagnosed,” she said She highlights that in Botswana people have not come to terms with the fact that depression exists. “In Botswana, people have not come to appreciate the reality of depression, and only come to notice when reality hits hard. Generally depression is there but we have chosen to ignore it. We live with people yet we cannot see that they are not happy, “she said.

She highlighted that often times, people with depression are confused with being ungrateful. Of which that is not the case. Moreover Selemogwe explained that insomnia, night mares for three weeks consecutively, genetics, being emotional, moody, stress and generally being suppressed by issues that life throws at people can be a major cause of depression. “In other incidents some could be depressed by loss of loved ones and for some it could be pressures of life. It all depends on what is happening on their life at the time,” she asserted.

According to Selemogwe, some people believe that when they are depressed they should take alcohol. “Alcohol is a depressant, it is something that you take and it depresses you and there are some people that become emotional when they are drunk and they start airing out all their problems,” she said.

A lot of people resort to suicide, and this, she explained happens when they have reached a point in their life where they feel they have reached the end of their rope. “People who come to decide to commit suicide mostly feel like being boxed and choking in there. People who commit suicide do so as a way of seeking help and they feel suicide is the quickest way of relieving pain. If people who committed suicide can be brought back to life again and they are given an alternative on how to deal with the issue, they would choose the latter,” she said.

She added: “It is common amongst the youth because when you are a kid you do not think the same way as an adult. Elder people can be struggling at an older age and they will leave fine by it. Young people seem to be fragile and what the community dictates to them gets to them. Issues of sexuality especially those that fall outside heterosexuality usually cause youth to be rejected, beaten and judged by the society,” she said.

Selemogwe advised that people should refrain from individualism and interact with friends and family. “We have adapted the worst idea of individualism. We are detaching ourselves from our own people. People are social beings and being around people is a therapy on its own. We are also pressured by wrong things, keeping up with appearances. People have to thrive for their happiness. Discover what they like, such as travelling, volunteering and music,” she said.

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WeekendLife

DJ Sway ‘saved’ the YAMAs

22nd November 2023

DJ Sway, the daring and ambitious on-air presenter of Yarona FM, played a crucial role in saving the radio station’s music awards, known as the YAMAs. The event was initially dry and disorganized, but DJ Sway, who co-hosted with Pearl Thusi, injected life into the show. However, things took a turn for the worse when Pearl Thusi abruptly left the stage, leaving DJ Sway to carry on alone. Despite the unexpected setback, DJ Sway rose to the occasion and captivated the audience, effectively putting an end to the drama caused by Pearl Thusi.

In an exclusive interview after the YAMAs, DJ Sway revealed the behind-the-scenes chaos that unfolded during the event. He acknowledged the script editors, Phalana and Hope, who worked tirelessly to reedit the script and adapt it to a one-host format. Despite the last-minute changes, DJ Sway remained composed and focused, thanks to the support of his colleagues, such as Owen Rampha, Katlego Rakola, Tshepang Motsisi (DJ Easy), and LB.

When asked about his initial reaction to the unexpected turn of events, DJ Sway admitted to feeling saddened by how things ended. However, he credited Pearl Thusi for giving him a much-needed confidence boost during his moment of doubt. She reminded him that he was destined for greatness and that he didn’t need big stars to succeed. With her words of encouragement, DJ Sway regained his composure and approached the rest of the show with the same professionalism and charisma he displays on the radio.

To overcome the challenges he faced, DJ Sway relied on his radio skills and calm personality. He engaged with the audience as if he were speaking to a single person, pointing out individuals in the crowd to create a more intimate connection. He also expressed gratitude for his backstage team, who provided support and ensured the smooth running of the show.

DJ Sway expressed satisfaction in being seen as the saving grace of the YAMAs. He believed that he fulfilled his role as a host and brought joy to the Yarona FM board, his family, and his fans. Despite his success, DJ Sway’s journey has not been without hardships. He has experienced the loss of his mother and sister, which has left a lasting impact on him. While he continues to grieve, he seeks solace in therapy sessions and relies on his father for emotional support.

DJ Sway’s dedication to his craft and ability to overcome adversity make him a remarkable figure in the radio industry. His vibrant personality and deep knowledge of music have made him a perfect fit for Yarona FM. Despite the challenges he has faced, DJ Sway remains determined to make a positive impact and bring joy to his listeners. With his talent and resilience, there is no doubt that DJ Sway will continue to thrive in his career and leave a lasting legacy in the world of radio.

 

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WeekendLife

Chef Gustos walk of shame

22nd November 2023

Chef Gustos, the renowned hitmaker, recently experienced what can only be described as a walk of shame at the 8th edition of the Yarona FM Music Awards (YAMAs). Despite being nominated a whopping seven times, he failed to secure a single win. Ouch!

The night was filled with surprises, drama, and controversy, but the biggest winner of the evening was Han C, who walked away with three awards, including Best Pop and Best Male Single for his hit song, “Sebinki.” Han C graciously announced that he would be donating P10,000 from his winnings to his fellow nominees, promoting a spirit of togetherness among artists. What a noble gesture!

Meanwhile, Chef Gustos found himself on the losing end of several categories, including People’s Choice Artist of the Year, which he had won in the past. He seemed unfazed by the loss, stating, “People know that ‘Away’ was big, but they won’t stop me.” It’s clear that Chef Gustos is determined to continue making music, regardless of the awards he receives.

However, he did express his frustration with the outcome, suggesting that the awards may be corrupt. He declined to comment further, citing the need to protect his brand and maintain good relationships with corporate clients. It’s understandable that he wants to avoid any potential damage to his future prospects.

In fact, Chef Gustos went so far as to request that Yarona FM not nominate him for future YAMAs. It seems he wants to distance himself from the disappointment and focus on his music without the pressure of awards. Perhaps this decision will allow him to create freely and without the burden of expectations.

While Chef Gustos may have experienced a walk of shame at the YAMAs, it’s important to remember that awards do not define an artist’s talent or success. His fans still appreciate his music, and he continues to have gigs with corporate clients. So, despite the disappointment, Chef Gustos remains optimistic about his future in the industry.

In the end, the YAMAs may have been a letdown for Chef Gustos, but he’s determined to keep moving forward. He won’t let a lack of awards dampen his spirits or hinder his creativity. And who knows, maybe next time he’ll come back stronger and prove that he’s deserving of recognition. After all, the true measure of an artist’s success lies in the hearts of their fans, not in shiny trophies.

 

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WeekendLife

Women in Science: Breaking Glass Ceilings

16th November 2023

Women scientists have made significant contributions to the field of science, yet they continue to face numerous challenges and barriers. Despite their remarkable achievements, women represent only a fraction of researchers globally, and their work often goes unrecognized. The need for scientific role models to inspire the younger generation is urgent. However, organizations like the Fondation L’Oréal and UNESCO are working tirelessly to empower women scientists and promote gender equality in the scientific community.

The Fondation L’Oréal and UNESCO have collaborated for over two years to support and recognize women scientists who have achieved scientific excellence. These organizations have awarded more than 100 laureates, with five of them going on to win Nobel Prizes. These women researchers, who have worked in various scientific fields across different continents, are not only changing the world through their discoveries but also serving as role models for aspiring women scientists.

The L’Oréal-UNESCO For Women in Science programs annually support over 250 talented young women researchers. Through regional and national programs, the Fondation L’Oréal and UNESCO provide crucial support to these researchers during their thesis or post-doctoral studies. While progress has been made, there is still much work to be done to achieve true gender equality in science. However, both organizations remain determined to make this vision a reality.

Recently, the Fondation L’Oréal and UNESCO hosted thirty winners of the L’Oréal-UNESCO For Women in Science 14th Rising Talents Sub-Saharan Africa awards in Kasane. These awards recognize African women scientists for their outstanding research. During a press conference, Fondation L’Oréal CEO Alexandra Palt emphasized the importance of empowering women scientists in Sub-Saharan Africa, a continent that suffers greatly from climate disruption. Palt highlighted the challenges these women face, including overcoming prejudice, sexism, and harassment, to become accomplished scientists.

The finalists of the awards are scientists, PhD students, and post-doctoral researchers who are advancing various disciplines such as biology, agronomy, physics, mathematics, genetics, and engineering. Their goal is to improve the daily lives of Africa’s people, whether through advancements in health or the environment. These women, such as Dairou Hadidjatou, a pioneer in cardiovascular disease treatment in Cameroon, Esther Uwimaana, conducting research on potential tuberculosis vaccines, and Mwende Mbilo, innovating clean energy solutions in Kenya, are driven by their desire to advance science and society.

The need for scientific role models to inspire the younger generation is crucial. Palt emphasized that Africa currently represents only 2.5% of scientists globally, making it challenging for young girls in Africa to pursue scientific careers when women researchers in their countries are often invisible in the media, scientific publications, and international forums. To address this, the Fondation L’Oréal and UNESCO have increased the number of young talents awarded from 20 to 30. These researchers also receive leadership training to enhance their communication and negotiation skills, as well as their ability to address harassment and speak publicly or with the media.

By highlighting the achievements of these women scientists, the Fondation L’Oréal and UNESCO aim to break the glass ceiling and provide them with the recognition they deserve. It is essential to take urgent action on multiple levels to enable these talented women to emerge onto the public stage and be acknowledged for their excellent work. Only then can we truly achieve gender equality in the scientific community.

In conclusion, women scientists have made significant contributions to science, yet they continue to face numerous challenges and barriers. Organizations like the Fondation L’Oréal and UNESCO are working tirelessly to empower women scientists and promote gender equality in the scientific community. By recognizing and supporting these women, we can inspire the younger generation and create a world where women in science are celebrated and their work is valued.

 

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