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There is no Safe Drinking

Hello and welcome back! We trust you are enjoying learning about King Alcohol, its impact on our health and community as well as how to take care of your wellbeing.

According to WHO, there is no Safe Drinking, only Low Risk Drinking.

Today, we will talk about Alcohol and pregnancy as well as how the use of other substances may impact my chances of a healthy baby.  Most experts advise completely avoiding alcohol during pregnancy. There is a significant risk of birth defects related to use of alcohol during pregnancy. Heavy drinking can cause fetal alcohol syndrome, which stunts normal growth and may cause intellectual disability, malformations of the skull and face, and other problems. Moderate alcohol consumption may also be harmful, although this is a matter of some controversy. There is no known benefit of alcohol use during pregnancy.

What can happen if I drink alcohol or use drugs during pregnancy? Well, it can cause serious problems in your baby. Women should stop drinking alcohol and taking any illegal drugs before they try to get pregnant. This is important because:

●Even small amounts of alcohol or certain drugs can be harmful to a pregnancy. It’s generally agreed that they’re no known low risk drinking or drug use with pregnancy.

●Women do not always know they are pregnant for the first few weeks of their pregnancy.

Women who want to get pregnant should also consult a doctor or nurse about any prescription medicines they maybe taking. Some medicines are not safe during pregnancy.

If you drink alcohol during pregnancy your bundle of joy can be born with fatal alcohol syndrome (also called "FAS"). This condition causes brain damage and growth problems. Compared with normal babies, babies with FAS tend to weigh less, have smaller heads, and be very fussy. Their facial features may be characterised by skinfolds at the corners of their eyes, a low nasal bridge, a short nose, small mid-face, small eye openings, thin upper-lip, and an indistinct philtrum (groove between nose and upper lip). When they grow up, they have life-long problems in how they think and act.  

Indulging while pregnant can also make women more likely to have a "stillbirth, which is when a baby dies before birth, in the second half of pregnancy (after 20 weeks). How risky is taking drugs during pregnancy? That depends on which drug you take, when you take it, how much of it you take, and for how long. Not every woman who uses drugs during pregnancy has extra problems, but many women and their babies do.

The problems can also depend on other things, such as whether the mother smokes or drinks alcohol while taking drugs. Doctors do not know for sure exactly what each illegal drug does to a pregnancy or a growing baby. That's because it is a very hard thing to study. Women who use illegal drugs during pregnancy often use more than 1 drug, making it tough to know for sure which drug caused which problem They also tend to have other problems that might be caused by something other than drug use.

Despite these issues, there is enough good evidence to convince doctors that women should avoid all illegal drugs and alcohol during pregnancy. There is also good proof that the following drugs can cause certain problems:

●Heroin or other narcotic pain medicine: Use by pregnant women can be very dangerous for them and their babies. For example, they can get infections that could infect the baby. The babies can weigh less than normal or have a serious problem called "neonatal abstinence syndrome" when they are born. These same problems can happen if a pregnant woman takes prescription pain medicines called "opioids" or "narcotics."

●Cocaine: Pregnant women who take cocaine are more likely to have problems with the placenta. The placenta is the organ that forms between the mother and her baby during pregnancy. It brings the baby nutrients and oxygen and carries away waste. Using cocaine can cause the placenta to separate from the mother's uterus before delivery. This can be harmful for the mother and baby.

Babies born to mothers who use cocaine during pregnancy have a higher chance of being born too early (premature) or being too small. These problems can affect the baby's feeding, sleeping, breathing, vision, and hearing. Using other drugs, such as marijuana or methamphetamine, during pregnancy might also cause problems for the baby either at birth or later in life. More research is needed to understand how these drugs affect pregnancy.

What should I do if I am pregnant and already use alcohol or drugs? It is best to speak to your doctor or nurse. They can give you advice on the best and safest way to quit. If you use alcohol, heroin, or opioid medicines, stopping suddenly can be dangerous for you or your baby. Your doctor or nurse can help you get off alcohol or drugs safely, so that your baby can be as healthy as possible. As part of this process, you might need to take certain medicines. Your doctor or nurse can also put you in touch with counsellors or other people you can call for support.

If you are in any way worried about your drinking, there are resources in the community that can help.  You can learn more or get the help you need at Botswana Substance Abuse Support Network (Bosasnet), for both alcohol and drugs. Gaborone HYPERLINK "http://www.bosasnet.com/" http://www.bosasnet.com/ Cell: +267 72659891, Tel: +267 395 9119/ 391 3490

For alcohol, contact
Alcoholics Anonymous (AA), Francistown: 73576244
AA Gaborone:     7232 0827
AA Palapye:         71240895
AA Mahalapye:     72846889

See you next week, still to come:
What about Alcohol, HIV and I?
Alcohol, TB and I?
Alcohol, NCDs and I?
By Team Holistic Health
 We acknowledge these RESOURCES

AUDIT-Guidelines for use in primary care-WHO   www.alcohol-phaseiv.com
https://www.uptodate.com
https://www.theguardian.com/global-development/2018/may/27/mothers-children-foetal-alcohol-syndrome-south-africa
https://www.nhs.uk/conditions/foetal-alcohol-syndrome/

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WeekendLife

MOSADI: Grooming the Boss Lady

1st March 2021
Image consultancy- Mosadi Consultants

Women love style, looking dolled up, looking graceful and elegant but it begs the question; is your personal image representing the true you?

It is important to wear the right outfit, colours, styles and attitude to achieve your best look and to be taken serious. In addition, it is essential to wear the right mind-set about your self-image because the way you see yourself will have a mirror effect on how others see you.

Mosadi is an image consultancy geared towards uplifting women socially by means of image consulting. It empowers women to look great, feel their best and increase self-confidence.

Image consulting is a professional field that aims to improve the image of a client personally or professionally through appearance, behaviour, and communication.

With proper grooming, wardrobe, accessories and body language, Mosadi will project your best image and unique personal style to create greater opportunities and improved relationships.

It will also assist you communicate your personal or professional goals successfully to project greater confidence in all situations. In an exclusive interview with WeekendLife, Lemogang Sesupo, co-owner of Mosadi (currently employed as a teacher) said this is a business she started with her blood sister Boemo Sesupo (a records officer).

“I can confidently reveal that running this business has its ups and downs, but what better way to have those struggles than with family. She is more into the clothing line and I am more into the consultancy but together we make it work. The two departments give into each other which makes it easy for us to make it work,’’ said Sesupo.

She says passion, purpose and hobby is what makes the business flow with ease.“Looking good, feeling good and doing good makes the dream work. Mosadi wants to change the idea people have about women in the corporate world.

We are trying to break boundaries from people saying women sleep their way to the top or being trophy wives. This concept is all about redefining the woman.”

The duo believe that Mosadi can do it all by herself from her sweat and hard work without being dependent on men. This, they say, could be made possible if they look good and dwell much on improving their appearance.

“Many people perceive local employees as poor service providers by the way they look, so we believe it’s time that stops today. A woman should look womanly and be comfortable in her look. Looking decent has that effect where the way you walk with your head held high and the productivity level goes up,” says Sesupo.

Sesupo told WeekendLife that they provide make-over services, image consultancy, styling, and corporate clothing and MC services. Technically, Mosadi came at an appropriate time when the world is battling the COVID-19 pandemic, something that gave birth to the shattering Gender-Based Violence.

In Botswana, the numbers are taking a growing curve.It is only vital these women have their voices heard in fighting this crisis. This will not only help government, but will look good for their image especially now that they work with women at most times. Women do look pretty and elegant, but they carry much snags and worries, and only a shoulder to cry on can do marvels.

“Character is key. Mosadi wants to build character for women. A woman with character will know her worth, tap into her intuition and differentiate between what is right and wrong. With GBV, Mosadi is trying to let women to know their worth. We strive to educate them to make decisions for themselves and to be independent.”

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WeekendLife

Virtual fitness training and COVID-19

22nd February 2021
FITNESS TRAINER - CHYNA MOKAILA

The COVID-19 pandemic has altered the way the world moves, actually, it has it at a standstill.

The impacts of this deadly virus are massive, and the only way to curb it from spreading is through social distancing and maintaining a healthy lifestyle.

The pandemic had gym rooms closed to avoid crowding by fitness enthusiasts. However, some have come up with alternative ways of keeping fitness rolling even in the midst of this plague.

Prominent fitness trainer and certified sports psychologist, Chyna Mokaila couldn’t be at a standstill from working out with clients, even in the middle of a deadly virus. He has since started an online training program dubbed CMFit Virtual fitness.

The program begun during the first lockdown implemented in March 2020, but because there was no revenue coming in, the young lad had to go back to the drawing board and come up with something tangible to earn him monies.

He told Weekendlife in an exclusive interview this week that; “I had to make a sustainable solid plan that would see me doing what I do best and continue my work with or without lockdown and COVID-19. This made me tap into other markets and countries throughout the world. Currently, I have clients as far as the US, Canada, Austria, Italy, and neighbouring South Africa and Zambia.”

Chyna says the online fitness training has proven to be less risky in exposing oneself to the virus, as they get to training at the comfort of their homes with less contact.

“COVID-19 has brought a lot of sadness, depression and unhealthy habits because of being restricted to lockdowns. It goes without saying that staying fit helps individuals with depression and offers a feel good atmosphere.

Health should be our number one priority at this current moment, and the only way it can be done is virtually. People have learnt to embrace technology so we might as well divert our services to such platforms.”

Virtual fitness is cost effective, according to Chyna. “Although you get the same feel and package which comprises of consultation, nutritional guidelines, assessments and the actual training program the only difference is that the trainer is not there physically with you but virtually.”

Nutrition plays a very critical role in blocking viruses that could alter how the body system works. The right amounts of nutrients reduce risks of non-communicable diseases, increases energy levels to perform better and fight infections. Scientists say COVID-19 critically affects those with underlying health conditions.

Chyna told Weekendlife that he envisions reaching out to the world market, indicating that he will be having his training programs online as he has seen an opportunity in the digital space.

“This will start with repackaging my brand so that it is at par with the best in the world, hence why I have moved from Chyna’s kata-Bo to CMFit which provides more detailed programs anyone can do on their own- following my virtual programs.”

In his rigorous efforts to help people realize the significance of an active and healthy lifestyle, Chyna has collaborated with the BTV Morning Fitness Show and Yarona FM’s Fatboy Challenge which saw him landing another health segment with the radio station.

The fitness enthusiast has also worked with the senior men’s and women’s national football team, as well as the karate team as the conditioning coach. Internationally, Chyna has collaborated with Essence Events from the United States.

His core duty was to travel Africa promoting active lifestyle and health.Chyna is currently a conditioning coach for Township Rollers, an engagement that sees him guide and work with the team, keeping them at pick in terms of their fitness levels.

This enables them to cope with the demands of the game without fail throughout the season.

 

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WeekendLife

Revamping the waning Miss Botswana

17th February 2021
MISS BOTSWANA 2019 PAGEANT

The country’s biggest beauty pageant, Miss Botswana, has eroded over the years. Beside the fact that crowned Queens dismally fail at Miss World year-in-year-out, the pageantry itself has been losing its shine in terms of organization, implementation and just throwing a glamourous event like it used to do before producing little to no tangible results.

Of course it started in 2018 when Miss Botswana was just disorganized and boring. The event was held at Masa Square Hotel, when only three participants battled it out for the blue crown.

Moitshepi Elias was crowned the princess that Friday night. That was technically the last time we saw her smile because, even if she did at Miss World, her smile wasn’t convincing enough.

The judges felt she was not good enough, as she was not even close to Top 40. In the history of the pageant, Miss Botswana 2010; Emma Wareus and Miss Botswana 1997; Mpule Kwelagobe are the only queens to be remembered as those who made a great impact as they reached top positions at Miss World and Miss Universe. Wareus was crowned the first runner up, while Kwelagobe snatched the title to become Miss Universe 1999.

Miss Botswana 2020 could not be held due to the COVID-19 pandemic, something that left beauty pageant analysts stunned. Some feel this is a huge setback for the organizers, Development Advance Institute (DAI). This organization took over in 2018 and came with a plan for Miss Botswana, in which they strive to give the pageant a facelift.

Prominent beauty pageant analyst, Morekolodi Smith, told Weekendlife that a gap year delayed the implementation of the plan. “DAI aimed at revamping the organization, bidding to host Miss World and it will be tough to reach those aspirations due to this year gap. It still has to work on the reputation of Miss Botswana which has been deteriorating for years.

DAI promised a new era for Miss Botswana, I had expectations that they will crown a well-rounded girl who can bring glory to this country. With everything on hold and zero communication on what to expect, I see failure. The silence and inactivity is almost eerie. I wouldn’t be surprised if DAI drops Miss Botswana and another organization takes over.”

Smith says part of Miss Botswana could be held virtually, to avoid the stillness and dropping in rankings.
“Auditions, short-listings and preliminary interviews could be held virtually but not the actual final show. There is no need for the final show to be held virtually because traditionally Miss Botswana is never contested by more than 50 girls. The number is always narrowed to 12 and 16.”

He explained that the selection committee could go through all applications and select the Top 15, adding that the 15 would then be profiled in-depth followed by official photoshoots and glam shots.
“They could then take part in multimedia campaigns and host webinars.

Pre-recording the swimsuit and evening gown preliminary competition as well as featuring contestant video profiling could add magic. This is the time to maximize on video content.”Smith says there could be talent segment where contestants showcase their talent to entertain, and it could be recorded and each contestant’s video can be uploaded on social media for online audience and the public gets to vote for their favourite, and the winner gets to perform during the final show.

“Then the final show can be streamed live on social media platforms. Miss Botswana could have all Top 15 contestants do an opening number, followed by self-introductions then their short video profiles played. It can feature live onstage swimsuit and evening gown competition.”

After the swimsuit and evening gown competition, Smith said the question and answer session could be held, leading to crowing of the next Miss Botswana. He however, said Miss Botswana’s performance is fuelled by many challenges that persisted for quite a stretch now.

“One major challenge is that the Miss Botswana pageant is held very late. Our queens have limited time to prepare. This leads to half cooked Beauty with a Purpose project. No one excels at Miss World without an impactful Beauty with a Purpose project.”

He suggested that Miss Botswana could be held at least eight months before Miss World festival so that the winner can work on her project, a project that needs to be documented and packaged well. “I realized that queens here don’t have physical input on their projects. They always look glamorous and do not actually do the work. They are always on VIP mode and only come to cut the ribbon.

It is time that stops today. Tiara should be put aside and sleeves should be rolled. Preparation and packaging is key.”“It is essential to have Miss Botswana every year so that she can reach out to communities and add value to those in need.

Being Miss Botswana is more like an ambassador, the winner gets to represent Botswana internationally, precisely at Miss World. I think Botswana requires that global positioning space, as this works well with country branding because Miss World is a premium event.”

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