Hello and welcome back! We trust you are enjoying learning about King Alcohol, its impact on our health and community as well as how to take care of your wellbeing.
According to WHO, there is no Safe Drinking, only Low Risk Drinking.
Today, we will talk about Alcohol and pregnancy as well as how the use of other substances may impact my chances of a healthy baby. Most experts advise completely avoiding alcohol during pregnancy. There is a significant risk of birth defects related to use of alcohol during pregnancy. Heavy drinking can cause fetal alcohol syndrome, which stunts normal growth and may cause intellectual disability, malformations of the skull and face, and other problems. Moderate alcohol consumption may also be harmful, although this is a matter of some controversy. There is no known benefit of alcohol use during pregnancy.
What can happen if I drink alcohol or use drugs during pregnancy? Well, it can cause serious problems in your baby. Women should stop drinking alcohol and taking any illegal drugs before they try to get pregnant. This is important because:
â—Even small amounts of alcohol or certain drugs can be harmful to a pregnancy. It’s generally agreed that they’re no known low risk drinking or drug use with pregnancy.
â—Women do not always know they are pregnant for the first few weeks of their pregnancy.
Women who want to get pregnant should also consult a doctor or nurse about any prescription medicines they maybe taking. Some medicines are not safe during pregnancy.
If you drink alcohol during pregnancy your bundle of joy can be born with fatal alcohol syndrome (also called "FAS"). This condition causes brain damage and growth problems. Compared with normal babies, babies with FAS tend to weigh less, have smaller heads, and be very fussy. Their facial features may be characterised by skinfolds at the corners of their eyes, a low nasal bridge, a short nose, small mid-face, small eye openings, thin upper-lip, and an indistinct philtrum (groove between nose and upper lip). When they grow up, they have life-long problems in how they think and act.
Indulging while pregnant can also make women more likely to have a "stillbirth, which is when a baby dies before birth, in the second half of pregnancy (after 20 weeks). How risky is taking drugs during pregnancy? That depends on which drug you take, when you take it, how much of it you take, and for how long. Not every woman who uses drugs during pregnancy has extra problems, but many women and their babies do.
The problems can also depend on other things, such as whether the mother smokes or drinks alcohol while taking drugs. Doctors do not know for sure exactly what each illegal drug does to a pregnancy or a growing baby. That's because it is a very hard thing to study. Women who use illegal drugs during pregnancy often use more than 1 drug, making it tough to know for sure which drug caused which problem They also tend to have other problems that might be caused by something other than drug use.
Despite these issues, there is enough good evidence to convince doctors that women should avoid all illegal drugs and alcohol during pregnancy. There is also good proof that the following drugs can cause certain problems:
â—Heroin or other narcotic pain medicine: Use by pregnant women can be very dangerous for them and their babies. For example, they can get infections that could infect the baby. The babies can weigh less than normal or have a serious problem called "neonatal abstinence syndrome" when they are born. These same problems can happen if a pregnant woman takes prescription pain medicines called "opioids" or "narcotics."
â—Cocaine: Pregnant women who take cocaine are more likely to have problems with the placenta. The placenta is the organ that forms between the mother and her baby during pregnancy. It brings the baby nutrients and oxygen and carries away waste. Using cocaine can cause the placenta to separate from the mother's uterus before delivery. This can be harmful for the mother and baby.
Babies born to mothers who use cocaine during pregnancy have a higher chance of being born too early (premature) or being too small. These problems can affect the baby's feeding, sleeping, breathing, vision, and hearing. Using other drugs, such as marijuana or methamphetamine, during pregnancy might also cause problems for the baby either at birth or later in life. More research is needed to understand how these drugs affect pregnancy.
What should I do if I am pregnant and already use alcohol or drugs? It is best to speak to your doctor or nurse. They can give you advice on the best and safest way to quit. If you use alcohol, heroin, or opioid medicines, stopping suddenly can be dangerous for you or your baby. Your doctor or nurse can help you get off alcohol or drugs safely, so that your baby can be as healthy as possible. As part of this process, you might need to take certain medicines. Your doctor or nurse can also put you in touch with counsellors or other people you can call for support.
If you are in any way worried about your drinking, there are resources in the community that can help. You can learn more or get the help you need at Botswana Substance Abuse Support Network (Bosasnet), for both alcohol and drugs. Gaborone HYPERLINK "http://www.bosasnet.com/" http://www.bosasnet.com/ Cell: +267 72659891, Tel: +267 395 9119/ 391 3490
For alcohol, contact Alcoholics Anonymous (AA), Francistown: 73576244 AA Gaborone: 7232 0827 AA Palapye: 71240895 AA Mahalapye: 72846889
See you next week, still to come: What about Alcohol, HIV and I? Alcohol, TB and I? Alcohol, NCDs and I? By Team Holistic Health We acknowledge these RESOURCES
AUDIT-Guidelines for use in primary care-WHO www.alcohol-phaseiv.com https://www.uptodate.com https://www.theguardian.com/global-development/2018/may/27/mothers-children-foetal-alcohol-syndrome-south-africa https://www.nhs.uk/conditions/foetal-alcohol-syndrome/
Women with manicure more attractive.The latest trending thing within the fashion diary of women has been manicures and pedicures.
It goes beyond the traditional nail polish painted on nails. It has become an art that is almost worshipped by women. A need to have fashion statement.
There’s a lot that goes into a well done manicure and pedicure.
THE SCIENCE OF MANI-PEDIS According to the London College of Beauty Therapy mani-pedi offers a deep cleansing for nails as well as making sure that they look exceptionally well.
It also assist in removing dead skin and plays a pivotal function in encouraging the growth of new skin. There is so much that is going on while doing mani-pedi, one of which being a rubbing and a soothing massage to both the feet and the hands. This is imperative in boosting circulation of blood, which can be disturbed during winter season.
Scheduling for mani-pedi from time to time will ensure that nails are in a good condition and lowers the chances of your hands and feet from swelling up especially when you have a busy and hectic schedule that’s why taking a mani-pedi break comes highly recommended.
NAIL BARS Recently many beauticians have been neck to neck with nail art trends that have been set by fashion forward nations. This has seen the growth of nail tech bars in the country. Nail art varies from normal stick on artificial nails to having acrylic nails that have been sculpted and carved out on the natural nail. It’s the art on the nails that really grabs attention; glittering diamonds and all sorts of small trinkets adorning nails. It depends on the style of the customer anyway and how flamboyant they want the nails to be.
There are also shapes to choose from, from coffin like shaped nails to ballerina shapes, there is really an array of shapes and designs to choose from. You can also choose the length you want, from talons that resemble a witch with class or a simple rubber base coat that gives both class and simplicity which is healthy for natural nails because rubber base gel is a base coat for gel polish that has an extra elastic and flexible nature. This extra flexibility allows your manicures to flex and bend with your natural nails instead of working against it.
ZURI NAILS Bringing the art of nails to the shores of Botswana is Kato Masibi, a young lady in her mid-20s and a Media graduate who’s passionate about beauty and therapy.
Speaking to WeekendLife, Masibi explains that her love for manicures and pedicures, emanates from embracing looking good and feeling pretty which is why she founded Zuri Nails. A nail bar offering the best in nail tech in Francistown.They offer both manicure and pedicure services, from extensions to grooming natural nails, foot scrubbing and massages.
‘It is very important to make sure your hands are as clean and as presentable as they can be, as well as nails, they’re very sensitive and we need to ensure that we take good care of them to avoid nail infections. Clean nails say a lot about you as a lady and it says a lot about your hygiene status,” said Masibi.
While Zuri Nails offers different types of manicures, both natural looks and artificial, Masibi said; “Artificial nails are done to enhance a woman’s beauty (gel and acrylic extensions, stick-ons) and natural manicure is done to keep nails clean and protected from infections like cutting nails, filling them, keeping cuticles presentable and applying a nail hardener to keep them strong (no artificial agents used) this one can be done by men too,” she said.
Masibi agrees that there are physical benefits to doing your nails and it’s not just about looking good. “Both the physical and mental health benefits of getting a nail treatment are extraordinary. Your feet and hands will both look and feel amazing, your stress will go down, the pain will be gone, and your blood circulation will boosted.”
With Government tightening the noose around public areas through the State of Public Emergency tool, it is very unlikely that there could be celebrations this festive season.
Just this week Government, through the Government Gazette announced that hawkers will not be allowed to go inside parked buses to sell their goods; while at the same time buses will only be allowed to enter the bus rank to pick and drop.
This move is further instructive to the entertainment or creative industry that things are far from being let loose to allow for staging of festivals and gigs.
As the year comes to an end, artists normally anticipate increased rate of bookings inside and outside the country. This looks set not to be the case this year as the spread of COVID-19 remains a threat and Botswana is still under the State of Public Emergency.
As things stand large shows that attract multitudes are prohibited, as per the Emergency Regulations signed by President Dr Mokgweetsi Masisi. This is the period when events such as Born & Raised, Gaabo Motho and many more normally have their bread buttered.
When COVID-19 reached Botswana shores in February other big events such as The Hamptons, Gaborone International Music & Culture week (GIMC), African Attire on Fleek, Soul Fill Up with Franco and many more who were anticipating a great return were forced to cancel due to covid-19 restrictions.
Indications point to a Christmas and New Year that would be dominated by law enforcement officers patrolling the streets to ensure adherence to social distancing. Big music industry players like Vee Mampeezy can only hope that their industry will be opened – but this end does not appear in sight.
The popular musician recently spoke to this reporter and confirmed that he is running at a loss, “usually at this time of the year I am usually fully booked,” he said.“Obviously we are affected. We are only hoping that the government will open. We believe they will open.
This year, it is very rough, we are only getting bookings there and there by people who are doing events. I have lost too much money this season. A lot of it,” said Vee Mampeezy.As for Maxy, the songstress is not sure how things are coming up this festive season but she is positive that something is in the pipeline for her.
“I really don’t know; but as for me it’s been better for I have been getting a few corporate gigs there and there due to my corporate market clientele. As for what I’m planning, only time will tell depending on the COVID-19 rules and what is presented on the table for me because I don’t do nor organise my own gigs but I only take bookings from paying event organisers,” she said.
Amidst positive news on vaccine developments and successful trials, the coronavirus is surging in Europe with some countries announcing partial lockdowns to control the spread. On the 16th November 2020, through his formal missive noted that COVID-19 remains a concern in the country as infections continue rising. “As of 11th November 2020, Botswana had recorded 9103 cases.”
So far 30 people have died due to complications linked to COVID-19. Most of the deaths have been recorded in the Greater Gaborone area with the COVID-19 task team analysis depicting that Botswana records one death for every 250 positive cases detected.
Botswana currently has 837 active cases and 6801 recoveries.
BY:MAUNGO MASIAPETO Have you been drooling over stunning make up looks posted by models, artists and influencers on social media? Have you tried to copy their looks, used the products advertised on their post, but your make up isn’t the same as theirs?
Here is the thing, you can devote hours blending out your foundation, crafting a flawless eye shadow look and mastering the perfect dewy highlight but your makeup will only be as good as its base. What do I mean by that? Well, prepping your skin correctly can make a world of a difference when it comes to applying your makeup.
Follow these steps for a flawless skin prep routine:
Step1: Cleansing has so many benefits for the skin. Not only does regular cleansing help retain pore size, but it also aids to create supple-looking and healthy skin. If you have oily skin, perhaps try the double cleansing trend as this can prevent the production of excess oils. For the best makeup application, cleanse in the remove any toxins built up from the night.
Step 2: Exfoliate, alongside your morning cleanse, it is vital to also exfoliate your skin. Not only will this get rid of any dead skin cells on the surface of your skin, but it will clear the skin of any accumulating sweat, bacteria and dirt. Alongside providing the ultimate smooth base for makeup application, it will help to minimise your pores for flawless looking makeup.
Step 3: Toner is the intermediate step, but it is a step that should not be overlooked. It is a great addition to your skincare routine because it prevents ingrown hairs, refreshes the skin and shrinks pores. For maximum hydration to the skin, toner should be applied after cleansing and before moisturising. Hydrated skin will result in a smooth, plump complexion, and therefore better-looking makeup.
Step 4: Moisturize, Lightly massaging your skin with a moisturizer will hydrate your skin, improve blood circulation and brighten it instantly. Choose a moisturizer that works well for your skin type, anything that does not absorb well or isn’t too hydrating for your skin is of no use. Opt for oil-free moisturizers such as the Ponds Super Light Gel Oil Free Moisturizer for oily skin. Dry skin should be moisturized with cream or oil-based moisturizers such as the Simple Kind To Skin Replenishing Rich Moisturizer.
Step 5: lip prep If you have ever applied lipstick on dry, chapped lips, you have probably noticed your lipstick flaking off. To combat this, use a lip scrub to ensure the best lipstick results and to get rid of any dry skin. An added benefit to using a lip scrub is that it prevents any discolouration on your lips, so you look your best makeup- free too. Be sure to use a lip balm immediately after to keep your lips soft and supple
Step 6: Prime, It is rare that your skin will always look flawless. Naturally, we all occasionally get acne, enlarged pores and imperfections. However, a primer can really help to provide a good base for your makeup. Primers fill in the pores on the skin, smooth out blemishes and provide a natural glow to the skin. Not only do they help to prevent your makeup sliding off your face, but there is now a primer for almost every skin condition. For example, if you have uneven pigmentation in your skin, you can opt for a colour correcting primer whereas if you suffer mainly from enlarged pores, try a blurring prime.
Now that you’ve let your primer sink into the skin, you’re ready to proceed with foundation. If you would like a rundown of how to get the best make up tips let me know! Go checkout a few detailed classes on our social media pages