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Kiss Kiss Please…

Has the kissing waned in your relationship? Are you more the ‘’air kiss’’ than ‘’actual kiss’’ type when greeting your friend? Do you cringe when you see your aunt coming in for a big kiss at family functions? It may be time to pucker up. Turns out that kissing- even your family and friends- has loads of mental and physical benefits that make getting your smooch on totally worth it.

According to healthline, kissing boosts your ‘happy hormones’’. Kissing triggers your brain to release a cocktail of chemicals that leave you feeling oh so good by igniting the pleasure centers of the brain. These chemicals include oxytocin, dopamine and serotonin, which can make you feel euphoric and encourage feelings of affection and bonding. It lowers your cortisol, or say stress hormone levels.

Oxytocin helps you bond with the other person. The rush of this chemical released when you kiss causes feelings of affection and attachment. Kissing your partner can improve relationship satisfaction and may be especially important in long-term relationships. Healthline stressed that kissing has a tangible impact on your self-esteem. In addition to boosting your happy hormones, kissing can reduce your cortisol levels- potentially improving your feelings of self-worth.

Researchers in one 2016 study found that participants who were unhappy with their physical appearance had higher cortisol levels. Although more research is needed, experiencing a temporary drop in cortisol each time you kiss isn’t a bad way to pass the time. Speaking of cortisol, kissing also lowers cortisol levels and stress. Kissing and other affectionate communication, like hugging and saying ‘’I love you’’ impacts the physiological process related to stress management. Stress management included how well you handle stress and anxiety. There is nothing quite like a kiss and some affection to help calm you. Oxytocin decreases anxiety and increases relaxation and wellness.

It also dictates your blood vessels, which helps reduce your blood pressure. Healthline noted that kissing increases your heart rate in a way that dilates your blood vessels. When your blood vessels dilate, your blood flow increases and causes an immediate decrease in your blood pressure. So this means that kissing is good for the heart, literally. This can also help relieve cramps. The effect of dilated blood vessels and increased blood flow can help relieve cramps- a boost in feel-good chemicals and relief from period cramps. Getting your smooch on when you are in the throes of a bad period might just be worth it.

Kiss the ‘’not tonight dear, I have a headache’’ excuse goodbye. That dilation of blood vessels and lowered blood pressure can also relieve headache. It was said that kissing may also help you prevent headache by lowering stress, which is a known headache trigger. Swapping spit can boost your immunity by exposing you to new germs that strengthen your immune system. One study found that couples that kiss frequently share the same micro biota in their saliva and on their tongues.

Kissing has been shown to provide significant relief from hives and other signs of allergic reaction associated with pollen and household dust mites. Stress also worsens allergic reactions, so kissing’s effect on stress may also reduce allergic response that way. It’s also tied to improvements in total cholesterol. One study found that couples who increased the frequency of romantic kissing experienced improvement in their total serum cholesterol.

Keeping your cholesterol in check lowers your risk of several diseases, including heart disease and stroke. It even helps prevent cavities by increasing saliva production. Kissing stimulates your salivary glands, which increase saliva production. Healthline underlined that saliva lubricates your mouth, aids in swallowing, and helps keep food debris from sticking to your teeth, which can help prevent tooth decay and cavities. Kissing is also a solid barometer for physical compatibility with a romantic partner. It helps you assess the suitability of a potential partner. According to women surveyed in one study, a first kiss can basically make it or break it when it comes to her attraction.

And kissing a romantic partner boosts your sex drive. Romantic kissing leads to sexual arousal and is often the driving force behind a woman’s decision to have sex with someone. Saliva contains testosterone- a sex hormone that plays a role in sexual arousal. The longer and more passionately you kiss, the more testosterone gets released. The more you kiss, the more you tighten and tone your facial muscles. Kissing often and using these muscles on the regular acts like a workout for your face- and neck if you are really into it. This may help firm up your facial muscles. Working out your facial muscles can also increase collagen production, which contributes to firmer, younger-looking skin.

It even burns calories. Using those facial muscles also burns calories. You can burn anywhere from 2 to 26 calories per minute depending on how passionately you kiss. This may not be the best workout regime if you’re trying to lose weight, but it sure beats sweating on the elliptical trainer. So the bottom line is, kissing, regardless of whom you’re kissing, can have a positive impact on your emotional and physical wellbeing. Kissing makes both parties feel god about themselves and can help strengthen relationships of all kinds, so kiss and kiss often. It’s good for you.

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WeekendLife

Botswana fades away from Miss Universe pageant

17th May 2021
MISS-UNIVERSE-2013-Tirelo

Botswana once had a story love affair with the world’s biggest premium beauty pageant, Miss Universe. This was in 1999 when Botswana’s first representative at Miss Universe, Mpule Kwelagobe, effortlessly snatched the title.

It was every contestant’s beautiful dream to wear the crown, but winning at first entry was implausible if not magical. Kwelagobe made the country contented, and history was made. Taking a closure significant look at her performance at the Miss Universe held at the Chaguaramas Convention Centre in Chaguaramas, Trinidad and Tobago, Kwelagobe battled it out on and off stage with 84 contestants and showed them dust. She was in the Top 5 spot with South Africa, Venezuela, Philippines and Spain. There are countries which snatch the Miss Universe title every year.

Miss Universe 2019 was a South Africa, Zozibini Tunzi. Mpule Kwelagobe scorecard looked pretty remarkable. She scored 9.05 out of 10 on her interviews, 9.18 swimsuit, 9.36 evening gown, semi-final average 9.19 and 9.48 on the Top 5 question. These results were good enough to earn her the crown.

However, over the years (since the crowning of Mpule Kwelagobe), Botswana has been fading away from participating at the Miss Universe. Between 2002 and 2003, the country did not participate in Miss Universe but in 2004, the country sent a winning title of Miss Universe Botswana to Ecuador, Miss Universe 2004.

In 2010, Mos Syde Worldwide Entertainment Group: an international entertainment and fashion company domiciled in Botswana took over the Miss Universe Botswana pageant after a six-year absence. Tirelo Ramasedi was crowned Miss Universe Botswana 2010, and represented the country in Las Vegas on August 23. As it is right now, Ramasedi is the only former Miss Universe queen still keen in having her name shine out there: she works closely on projects aimed at empowering women and young girls.

Sadly so, 2013 was the last time Botswana participated in Miss Universe. After five years of not participating at Miss Universe pageant, the first Miss Universe Botswana Mpule Kwelagobe took over the franchise. The winner selection of Miss Universe Botswana 2019 was to remark Botswana to Miss Universe 2019, however, was cancelled.

2019 marked another possible six years since Botswana lacked participation in Miss Universe. This drastic zero participation in this premium beauty competition paved way for our neighbours South Africa to sail smoothly at the competition. Zozibini Tunzi became an instant global queen and everyone’s favourite after displaying intelligence, poise and taking up space to be crowned Miss Universe 2019.

The pageant was not held in 2020 due to COVID-19. This will be the third time in the history of the competition in which the event will be held after the calendar year has ended: this previously occurred during Miss Universe 2014 and Miss Universe 2016 (in which Botswana was not participating).

Miss Universe Organization announced early this year that the competition would be held on May 16 2021, at Seminole Hard rock Hotel and Casino in Hollywood, Florida, United States. Zozibini Tunzi will crown her successor at this competition.

Botswana, will not be participating at the Miss Universe 2020, again. The weakening Miss Universe Botswana has been attributed to by internal fights within the organization. But why participate at Miss Universe?

The Miss Universe Organization is a global, inclusive organization that celebrates women of all cultures and backgrounds and empowers them to realize their goals through experiences that build self-confidence and create opportunities for success.

Women participate annually to affect positive change personally, professionally and philanthropically as inspirational leaders and role models. The delegates and titleholders that have participated in the MUO system are able to cultivate their personal, professional and philanthropic goals. These women are forward thinking and motivated not just talk about change, but to initiate it.

Prominent beauty pageants analyst in Botswana Morekolodi Smith took Weekendlife in an exclusive interview that it has been so many years of absence from participating at Miss Universe, and this shows that Botswana lacks consistency and commitment.

“The franchise holders fail to host a national pageant. I think they should hand over the license to Miss Botswana Organization because it hosts the pageant annually. Then the winner gets to participate in both Miss World and Miss Universe. They can maybe crown two representatives. Botswana has faded away from Miss Universe platform and fans have forgotten about it,” he said in an interview on Thursday.

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WeekendLife

Given Carter fools Batswana – again

11th May 2021
Given Carter

Pranks, for a common man, is designated to the 1st of April- April fool’s day. Usually it’s the only day out of the entire 365 days one can make a fool of others and get away with practically anything, anything legal that is.

While there are fanatics who do it for amusement, there are some who do it to earn their daily bread and butter. Some obviously saw a niche to keep people fascinated especially in these emotionally straining times of COVID-19. For the record, they don’t play ordinary cards as you may think.

Their pranks are as big and as real as marriage wrecking and all the drama that comes along with it. Given Carter is not just your ordinary boy next door. The Tonota born prankster is currently taking the entire country on an emotional rollercoaster from the comfort of his home in Francistown.

At only 32-years, Carter BW’s skills of planning and executing a prank is what sets him apart from the rest. In fact one can go as far as to say that he’s the only prankster Batswana know.His ideas are unique and relevant, telling a tale that someone can sit and think about, perhaps learn from it because they are everyday life happenings that most people can relate to because they have a way of really hitting home.

In an exclusive interview with WeekendLife, the versatile Given Carter (who is also a photographer) says the inspiration behind pranking was to introduce something not so common in Botswana, and challenge typecasts associated with art, especially modern art.

“Growing up, we only saw pranks on the television dominantly done by the whites. We never thought this is something we can do, or maybe we didn’t understand the logic behind it. But I guess, pranks are real life lessons we need, its only that they are shared in a more hilarious and sometimes obstinate way,” he said.

Given Carter told this publication that, he spends most of his time on the internet, learning more tricky skills. This is quite a remarkable observation because in this era of advanced technology, one doesn’t necessarily have to go to school to learn from the grassroot. The use of technology has made it easier for people to acquire skills and knowledge, and still do exceptionally well without being in class.

“Of course, a bit of it is common sense but I make use of the internet to learn more on how I can improve my craft. It is quite unpretentious to do a prank because they are real-life situations, so its not much of a big deal. I needed people to learn and I think I came at the right time because most people are online, and the reception is just incredible.”

He however shed light on his first video shot in Shakawe that went viral, subsequently leading to speculations of his crew’s arrest. Given Carter was however not arrested instead he was brought before the police for questioning.

“We were not arrested as people may think. We were called to write statements on what the prank was all about and we were released the same day. I believe maybe we went too far in what we depicted in the video because it’s something that the society is not yet ready to accept, but it has been happening for a long time,” he told WeekendLife.

In many Western countries, pranksters do this for a living through YouTube accounts and subscriptions. “As it is currently, I do not have a YouTube channel. I am still building a platform and I’m certain very soon it will be up and running. I am primarily focused on taking my craft to the people, and let people know more about what I do. So technically, it has been about familiarising people with the art.”

Even though that’s the case, Given Carter says there is room for paid partnerships and endorsements. After all, there is an entire crew which need money to pay the bills. He says with so much ideas spinning in his head, there is need for financial support to be able to dish out more seeing that people love his works and how realistic his pranks are.

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WeekendLife

Vee, Charma Gal battle it out for fellow artistes

4th May 2021
Vee, Charma Gal

Odirile Sento, popularly known as Vee together with Magadeline Lesolobe (Charma Gal) took the liberty of playing as big of a part as they could to consolidate some resources for musicians which might be of assistance during these trying times.

In these unprecedented times of the overwhelming and the deadly COVID-19, it is only critical that people stand together and remain committed to helping each other, being kind enough to lend a helping hand in any way possible.

The contagious virus left people confounded, deprived and depressed. The pandemic shuttered many economies, industries and the entertainment sector was no exemption. If anything, the entertainment industry took the biggest hit of all the sectors but this was a hit felt in every country in the world not just a local tragedy.

There were tear-jerking testimonies of creatives, in particular artists, suffering from extreme hunger as events were given a rain check. Technically, social events have been shut for sixteen months now.

There were series of protests calling for the immediate opening of the creative sector, in a phased manner. Some brave yet unfortunate artists were arrested for taking up arms and protesting the strict COVID-19 regulations placed on the entertainment sector.

When protests failed and their laments falling on government’s usual deaf ears, prominent artists Odirile Sento, popularly known as Vee together with Magadeline Lesolobe (Charma Gal) took the liberty of playing as big of a part as they could to consolidate some resources for musicians which might be of assistance during these trying times.

COVID-19 has created untold challenges for musicians in Botswana, but there are possibilities- challenges have a way of breeding solutions nonetheless.

In an exclusive interview with WeekendLife on Wednesday, Vee said the Battle to Develop Artists Welfare is aimed at inspiring artists to learn diversification, which has been lacking for quite a stretch amongst fellow artists. A lot of local artists depend solely on music, which on its own has been performing below par, and COVID-19 has brought that into clear view, showing how most artists in Botswana live off scraps, barely making money off their beloved passion- music.

“This project was born out of compassion. The world as it is now is experiencing a rough patch, and you can imagine how other artists are coping. It is really a struggle, and we saw it critical to jump on-board and help our fellow colleagues. It will help artists start small businesses, some will start short courses which will enable them to find employment in the long run.

For it to have weight, we incorporated it into a challenge on stage, performing our songs. We hope this will inspire business moguls to sponsor and pledge some monies towards this initiative,” said Vee.

Charma gal indicated that the live battle on stage has been supported with musical instruments, further indicating that this is a volunteerism project with no proceeds to gain from.

“We will divide and disburse proceeds to our fellow artists, I mean these are people we have been working alongside for so many years. There is no how we can be reckless towards them when we see how hard the situation is.

We are in this together, and we are going to stick together like that. Some have started already doing something, and meeting them half way is only fundamental,” Charma Gal told WeekendLife.

The duo stressed that Gaborone North Member of Parliament, Mpho Balopi, has pledged P50 000 towards this battle, further calling on other businessmen to come to the party. Vee says Balopi supported the initiative from the get-go, brushing aside allegations that the project is politically influenced.

Initiatives brought forward to aid the entertainment sector have caused controversy, with Vee emphasizing that not all artists will benefit from this particular charity cause. “We have artists who are struggling, and sadly so. Some of them were bread winners and there is no income coming in, making it hard for them to cope with the economic challenges.

There has been an increase in VAT recently, and such developments make the situation worse. Rigorous assessments will be done to identify our desired beneficiaries.”

Vee and Charma Gal will be battling it out on stage with the battle scheduled to take place on the 28th May 2021. Because events are still striped, the show will be online with COVID-19 protocols to be adhered to.

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