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Kiss Kiss Please

Has the kissing waned in your relationship? Are you more the ‘’air kiss’’ than ‘’actual kiss’’ type when greeting your friend? Do you cringe when you see your aunt coming in for a big kiss at family functions? It may be time to pucker up. Turns out that kissing- even your family and friends- has loads of mental and physical benefits that make getting your smooch on totally worth it.

According to healthline, kissing boosts your ‘happy hormones’’. Kissing triggers your brain to release a cocktail of chemicals that leave you feeling oh so good by igniting the pleasure centers of the brain. These chemicals include oxytocin, dopamine and serotonin, which can make you feel euphoric and encourage feelings of affection and bonding. It lowers your cortisol, or say stress hormone levels.

Oxytocin helps you bond with the other person. The rush of this chemical released when you kiss causes feelings of affection and attachment. Kissing your partner can improve relationship satisfaction and may be especially important in long-term relationships. Healthline stressed that kissing has a tangible impact on your self-esteem. In addition to boosting your happy hormones, kissing can reduce your cortisol levels- potentially improving your feelings of self-worth.

Researchers in one 2016 study found that participants who were unhappy with their physical appearance had higher cortisol levels. Although more research is needed, experiencing a temporary drop in cortisol each time you kiss isn’t a bad way to pass the time. Speaking of cortisol, kissing also lowers cortisol levels and stress. Kissing and other affectionate communication, like hugging and saying ‘’I love you’’ impacts the physiological process related to stress management. Stress management included how well you handle stress and anxiety. There is nothing quite like a kiss and some affection to help calm you. Oxytocin decreases anxiety and increases relaxation and wellness.

It also dictates your blood vessels, which helps reduce your blood pressure. Healthline noted that kissing increases your heart rate in a way that dilates your blood vessels. When your blood vessels dilate, your blood flow increases and causes an immediate decrease in your blood pressure. So this means that kissing is good for the heart, literally. This can also help relieve cramps. The effect of dilated blood vessels and increased blood flow can help relieve cramps- a boost in feel-good chemicals and relief from period cramps. Getting your smooch on when you are in the throes of a bad period might just be worth it.

Kiss the ‘’not tonight dear, I have a headache’’ excuse goodbye. That dilation of blood vessels and lowered blood pressure can also relieve headache. It was said that kissing may also help you prevent headache by lowering stress, which is a known headache trigger. Swapping spit can boost your immunity by exposing you to new germs that strengthen your immune system. One study found that couples that kiss frequently share the same micro biota in their saliva and on their tongues.

Kissing has been shown to provide significant relief from hives and other signs of allergic reaction associated with pollen and household dust mites. Stress also worsens allergic reactions, so kissing’s effect on stress may also reduce allergic response that way. It’s also tied to improvements in total cholesterol. One study found that couples who increased the frequency of romantic kissing experienced improvement in their total serum cholesterol.

Keeping your cholesterol in check lowers your risk of several diseases, including heart disease and stroke. It even helps prevent cavities by increasing saliva production. Kissing stimulates your salivary glands, which increase saliva production. Healthline underlined that saliva lubricates your mouth, aids in swallowing, and helps keep food debris from sticking to your teeth, which can help prevent tooth decay and cavities. Kissing is also a solid barometer for physical compatibility with a romantic partner. It helps you assess the suitability of a potential partner. According to women surveyed in one study, a first kiss can basically make it or break it when it comes to her attraction.

And kissing a romantic partner boosts your sex drive. Romantic kissing leads to sexual arousal and is often the driving force behind a woman’s decision to have sex with someone. Saliva contains testosterone- a sex hormone that plays a role in sexual arousal. The longer and more passionately you kiss, the more testosterone gets released. The more you kiss, the more you tighten and tone your facial muscles. Kissing often and using these muscles on the regular acts like a workout for your face- and neck if you are really into it. This may help firm up your facial muscles. Working out your facial muscles can also increase collagen production, which contributes to firmer, younger-looking skin.

It even burns calories. Using those facial muscles also burns calories. You can burn anywhere from 2 to 26 calories per minute depending on how passionately you kiss. This may not be the best workout regime if you’re trying to lose weight, but it sure beats sweating on the elliptical trainer. So the bottom line is, kissing, regardless of whom you’re kissing, can have a positive impact on your emotional and physical wellbeing. Kissing makes both parties feel god about themselves and can help strengthen relationships of all kinds, so kiss and kiss often. It’s good for you.

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WeekendLife

Lifestyle enthusiasts feel Big Brother vibes

27th January 2023

This past weekend MultiChoice Botswana hosted media and lifestyle enthusiasts in Oodi for an evening of fun, drama and everything in between. The treat dubbed Big Brother Titans Botswana media challenge basically recreated the Big Brother experience right here in Botswana.

Big Brother Titans is the joint South African and Nigerian edition of the Big Brother franchise. The series follows contestants as they live in an isolated house and compete for a cash prize at the end of the show by avoiding being evicted from the house by the viewers.

These viewers vote their favorite housemates to stay on the show. The show features housemates from South Africa and Nigeria. The first season of the show premiered on January 15 2023 on DStv.

DStv Botswana Corporate Affairs Manager, Thembile Legwaila told WeekendLife that they saw it critical to host media friends to experience how it feels by being in the Big Brother house.

“For the very first time in history of Big Brother, we’ve seen the merging of two superpowers, Mzansi and Naija, with the Big Brother Titans season and what a better way to celebrate the monumental season than hosting our media friends.”

THE LOVE

Participants were treated to top notch reception complimented by the Oodi sunset which just blew them away. A special shuttle was organized from Gaborone to Oodi, at a farm house that is just incredible in terms of design, aesthetics and ambience.

Of course they were welcomed by soft cocktails and non-alcoholic beverages for those who are not drinkers, and the next booth was an opportunity for housemates to introduce themselves to the man of the house, Biggie. RB2’s new baby Mdu the Party played the role of Biggie, and he nailed the character.

Some of the contestants were asked what they will do with the grand prize of P5000. With my ongoing voluntary movement, #Pad4HER, I needed the cash prize to push the campaign.  #Pad4HER is a campaign that I started last year with an aim of helping female students from disadvantaged backgrounds to have access to sanitary towels. Anyway, luck was not on my side but my colleague from The Botswana Gazette, Gosego Motsumi emerged as the winner.

We got done with the questions and made way into the house. The party began with more drinks and the first challenge kicked off. For this particular challenge, we were divided into pairs. I was matched with Motsumi and we won the first challenge.

WINNING STRATEGY

Other housemates asked how we managed but it was simple: we had a strategy before embarking on the challenge. We sat down and debated on what we need to do in order to emerge victorious.

DStv engaged a phenomenal local chef, Rachel Tlagae who served some enchanting, light meal. Its Big Brother Titans so we ought to mind what we eat and also take note of quantities. Chefs also brought some wine to go with the meal and everyone was contented.

THE WINNING CHALLENGE

Housemates were taken through the last challenge: mental ability. This particular challenge needed them to know who they are as well as knowing their fellow housemates. It was one of the simplest challenges yet difficult. This is where I lost lot of points even though I was at the top (after winning the first challenge).

These housemates were all unique in their own way. From the media side was myself, Sharon Mathala, Leungo Mokgwathi, Gosego Motsumi and Nancy Ramokhua. This is a team which did exceptionally well altogether. Motsumi emerged as the winner, followed by Mathala and me on fourth position.

The third position was won by Loungo Pitse from influencer’s side, and he tagged alongside DJ Gouveia, Dato Seiko, Kedi Molosiwa and Gape Makwati.

Legwaila said “We wanted to have a healthy mix of traditional media (print and radio) as well as social media personalities, artists and content creators in the house. We chose individuals who were characteristically different from each other because variety and diversity is important to us. We of course chose those with outgoing personalities as well as those who are a little more introverted as we wanted the interaction to be authentic and organic. We wanted a solid group of individuals who represented the many different people that make up this beautiful country.”

DSTV IS COOKING SOMETHING

When quizzed if there are plans to have a similar Big Brother Titans Botswana, Legwaila said “MultiChoice Africa is focused on entertaining audiences all over Africa with the current Big Brother franchises; BB Titans, Mzansi and Naija. Though we have no immediate plans to have a Big Brother Botswana in the future, we are continuously looking at ways to entertain our Botswana audience with local content and we are excited for what’s to come in the next few weeks from our country.”

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WeekendLife

DENIM RICHARDS American actor takes local productions to the world

23rd January 2023

American renowned actor, Denim Richards has been in Botswana for quite a while now with one clear mission: the revamp the film and entertainment industry.

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WeekendLife

Botswana misses out on Miss Universe again

9th January 2023

The 71st Miss Universe competition will be going down at the New Orleans Morial Convention Center in New Orleans next week in the United States. There are eighty four entrants at this year’s Miss Universe, and Botswana will once again not be a part of the pageant.

The Miss Universe will be hosted by Jeannie Mai and Miss Universe 2012 Olivia Culpo, who last served as host during Miss Universe 2020, while Mai last served as backstage correspondent during Miss Universe 2014. Miss Universe 2018 Catriona Gray and Zuri Hall will serve as backstage correspondents. This will mark the first time in a 70-year history to have an all-female presenting panel.

Botswana last participated at the Miss Universe in 2013, in which the Miss Universe Botswana pageant was won by Tsoane Macheng. Ever since then, Botswana never made its return to the biggest beauty pageant in the world, despite its consistent ability to send a representative to participate at the Miss World competition.

Miss Universe Botswana Director, Safie Sekgwa, allegedly holds the Miss Universe license. Efforts to reach him proved futile, as his mobile phone rung unanswered.

Despite Botswana showing zero efforts in participating at the Miss Universe, the beauty pageants 2019 crown was flanked by two smaller diamonds cut from the same stoned mined in Botswana.

Jewelry designer Mouawad created a new “Power of Unity” crown reportedly worth 5 Million US Dollars, and the title was won by South Africa’s Zozibini Tunzi. She was the third South African to be crowned Miss Universe.

BOTSWANA’S POOR RECORD AT MISS UNIVERSE

Botswana is said to be one African country with the most beautiful women, but, the poor performance at the Miss Universe, communicates otherwise. Perhaps, representatives at the pageant are not academically gifted, as the Miss Universe tests how keen they are also.

Mpule Kwelagobe made history when she was crowned Miss Universe 1999. That was few months after she was crowed the first ever Miss Universe Botswana. Kwelagobe became the third woman from Africa who was crowned Miss Universe.

In 2000, Miss Universe Botswana then, Joyce Molemoeng did not place at Miss Universe, and the same blue reality struck again in 2001, when Mataila Sikwane also failed drastically.

After a two year hiatus, Miss Universe 2004, Icho Keolotswe also failed to place at Miss Universe. That was the end of participation at Miss Universe, only to return in 2010. Tirelo Ramasedi, Miss Universe 2010 also did not win. The same losing trend followed from 2011 (Larona Kgabo), 2012 (Sheillah Molelekwa) and 2013 (Tsaone Macheng).

MISS UNIVERSE 2022 UNDERWAY

Preparations are ongoing to hold the 71st Miss Universe competition. Harnaaz Sandhu of India will crown her successor at the end of the event. There are nine countries which have withdrawn from participating: Denmark, Hungary, Ireland, Israel, Kazakhstan, Kenya, Morocco, Romania and Sweden.

As for returns, Miss Universe 2022 will see Angola, Belize, Indonesia, Kyrgyzstan, Lebanon, Malaysia, Myanmar, Saint Lucia, Seychelles, Switzerland, Trinidad and Tobago as well as Uruguay.

Lebanon won Miss Universe in 1971, Angola in 2011, Trinidad and Tobago in 1977 and1998. Youngest Miss Universe 2022 participants are aged 18, and they are from British Virgin Islands, Iceland and Krgyzstan and Switzerland’s representative is nineteen.

MISS UNIVERSE ALMOST 6 MILLION US DOLLAR CROWN

Miss Universe has unveiled its new crown for the 71st competition. The new crown, “The Crown Number 12: Force for Good” was crafted by world renowned luxury jeweler Mouawad.

The new crown, with pear-shaped blue sapphires surrounded by diamonds and valued at approximately 5.58 Million US Dollars, will be the prestigious mark of honor for the winner this coming week.

According to the Miss Universe organization, the Force for Good crown emanates Mouawad’s passion for crafting the extraordinary, featuring the meticulous setting of sapphires and diamonds, whose design is replete with symbolism.

Reflecting the point that significant change does not happen in an instant, the base of the crown is set with diamonds symbolizing the status quo. From the base upwards, rippling wave motifs reflect the momentum of change, with their varying sizes portraying that this momentum gains ground gradually through advocacy at different moments and places, to audiences large and small, over time.

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