Has the kissing waned in your relationship? Are you more the ‘’air kiss’’ than ‘’actual kiss’’ type when greeting your friend? Do you cringe when you see your aunt coming in for a big kiss at family functions? It may be time to pucker up. Turns out that kissing- even your family and friends- has loads of mental and physical benefits that make getting your smooch on totally worth it.
According to healthline, kissing boosts your ‘happy hormones’’. Kissing triggers your brain to release a cocktail of chemicals that leave you feeling oh so good by igniting the pleasure centers of the brain. These chemicals include oxytocin, dopamine and serotonin, which can make you feel euphoric and encourage feelings of affection and bonding. It lowers your cortisol, or say stress hormone levels.
Oxytocin helps you bond with the other person. The rush of this chemical released when you kiss causes feelings of affection and attachment. Kissing your partner can improve relationship satisfaction and may be especially important in long-term relationships. Healthline stressed that kissing has a tangible impact on your self-esteem. In addition to boosting your happy hormones, kissing can reduce your cortisol levels- potentially improving your feelings of self-worth.
Researchers in one 2016 study found that participants who were unhappy with their physical appearance had higher cortisol levels. Although more research is needed, experiencing a temporary drop in cortisol each time you kiss isn’t a bad way to pass the time. Speaking of cortisol, kissing also lowers cortisol levels and stress. Kissing and other affectionate communication, like hugging and saying ‘’I love you’’ impacts the physiological process related to stress management. Stress management included how well you handle stress and anxiety. There is nothing quite like a kiss and some affection to help calm you. Oxytocin decreases anxiety and increases relaxation and wellness.
It also dictates your blood vessels, which helps reduce your blood pressure. Healthline noted that kissing increases your heart rate in a way that dilates your blood vessels. When your blood vessels dilate, your blood flow increases and causes an immediate decrease in your blood pressure. So this means that kissing is good for the heart, literally. This can also help relieve cramps. The effect of dilated blood vessels and increased blood flow can help relieve cramps- a boost in feel-good chemicals and relief from period cramps. Getting your smooch on when you are in the throes of a bad period might just be worth it.
Kiss the ‘’not tonight dear, I have a headache’’ excuse goodbye. That dilation of blood vessels and lowered blood pressure can also relieve headache. It was said that kissing may also help you prevent headache by lowering stress, which is a known headache trigger. Swapping spit can boost your immunity by exposing you to new germs that strengthen your immune system. One study found that couples that kiss frequently share the same micro biota in their saliva and on their tongues.
Kissing has been shown to provide significant relief from hives and other signs of allergic reaction associated with pollen and household dust mites. Stress also worsens allergic reactions, so kissing’s effect on stress may also reduce allergic response that way. It’s also tied to improvements in total cholesterol. One study found that couples who increased the frequency of romantic kissing experienced improvement in their total serum cholesterol.
Keeping your cholesterol in check lowers your risk of several diseases, including heart disease and stroke. It even helps prevent cavities by increasing saliva production. Kissing stimulates your salivary glands, which increase saliva production. Healthline underlined that saliva lubricates your mouth, aids in swallowing, and helps keep food debris from sticking to your teeth, which can help prevent tooth decay and cavities. Kissing is also a solid barometer for physical compatibility with a romantic partner. It helps you assess the suitability of a potential partner. According to women surveyed in one study, a first kiss can basically make it or break it when it comes to her attraction.
And kissing a romantic partner boosts your sex drive. Romantic kissing leads to sexual arousal and is often the driving force behind a woman’s decision to have sex with someone. Saliva contains testosterone- a sex hormone that plays a role in sexual arousal. The longer and more passionately you kiss, the more testosterone gets released. The more you kiss, the more you tighten and tone your facial muscles. Kissing often and using these muscles on the regular acts like a workout for your face- and neck if you are really into it. This may help firm up your facial muscles. Working out your facial muscles can also increase collagen production, which contributes to firmer, younger-looking skin.
It even burns calories. Using those facial muscles also burns calories. You can burn anywhere from 2 to 26 calories per minute depending on how passionately you kiss. This may not be the best workout regime if you’re trying to lose weight, but it sure beats sweating on the elliptical trainer. So the bottom line is, kissing, regardless of whom you’re kissing, can have a positive impact on your emotional and physical wellbeing. Kissing makes both parties feel god about themselves and can help strengthen relationships of all kinds, so kiss and kiss often. It’s good for you.
Fastjet Zimbabwe, the award-winning value-based airline, this week announced that effective Thursday, 30 June 2022, the airline will introduce a new service between Victoria Falls in Zimbabwe and Maun in Botswana.
The new route is scheduled to operate four (4) times a week on a Tuesday, Thursday, Saturday, and Sunday. Fastjet will operate the route using a 50-seater Embraer ERJ145 aircraft. This aircraft choice is known to provide the versatility to build a sustainable regional network with the right-size capacity while offering customers comfortable seating with generous legroom.
Fastjet Zimbabwe spokesperson, Nunurai Ndawana, said, “The airline is thrilled to introduce direct flights from Victoria Falls to Maun. Using our Embraer ERJ145 aircraft, we believe this route will facilitate more travel between these two tourism capitals of Zimbabwe and Botswana. This route has for many years been only available by private charter.
So, with the introduction of this direct connection, we believe it will be able to spur tourism development and growth in the region”. Fastjet Group Chief Operating Officer, Donahue Cortes commented, “The Victoria Falls – Maun flight is the second new route being added onto the fastjet regional network, with flights between Victoria Falls and Nelspruit Kruger Mpumalanga planned to launch ahead of the Easter travel period.
Despite the hard-wearing effects of the COVID-19 pandemic, the Group remains dedicated to the recovery and growth of tourism in Zimbabwe, South Africa and Botswana, and to bringing further connectivity to the region”. The new route will operate 4 times a week on Tuesday, Thursday, Saturday and Sunday connecting two of Southern Africa’s most iconic tourist destinations.
Botswana has been approached to host the 73rd Miss World, expected in 2024. During the appreciation event for Miss Botswana, Palesa Molefe, by Southern Epic Cycling Challenge in collaboration with The High Commission of India, Miss Botswana Management Company Chief Executive Officer (CEO), Benjamin Raletsatsi, confirmed that they have been approached by Miss World to host 73rd Miss World.
Speaking at the same arena, Raletsatsi highlighted that it has been his dream to host Miss World in Botswana. “Miss Botswana is one of the difficult projects to run. There are days I just wake up and ask myself why I am doing what I am doing because everything about me from integrity is often times torn apart.
Then Palesa came along and validated and confirmed that what I am doing is right because it is setting an opportunity for young girls in this country to have an opportunity to express themselves. Four years ago, when I took over Miss Botswana I had a vision, in my vision I wanted the first year to just be us participating in Miss World, second year was for us to participate and ask Miss World to allow us to host Miss World in Botswana, and the third year was for us to elevate ourselves as a country; whilst in year four we wanted to win Miss World.
We could have won Miss World in our third year of office with Palesa, but unfortunately COVID-19 happened. The idea is that this coming year as Palesa will be handing over her Miss Botswana tittle, she will be there to guide the next Miss Botswana on how to prepare for Miss World.”
Raletsatsi pointed out that the reality that Palesa did not win Miss World does not mean she did not do well. “She did exceptionally well”. He said at the end of Miss World there were ten pictures of Miss World participants who had a huge impact auctioned, and out of ten pictures two of those pictures were of Palesa.
The Miss Botswana management CEO highlighted that after the Miss World competition, Miss World responded to their request to host the 73rd Miss World. “They responded and said we can host 73rd Miss World if we are still interested in hosting it.
The current Miss World will be the 71st this year and then followed by the 72nd which is next year and the 73rd which will be in 2024 which has been offered to Botswana. The bigger challenge for me now is how I will be able to convince Batswana to bring Miss World to Botswana.
The honest truth is that Palesa has done her part as a change agent, it is up to us to do our part as Batswana to ensure that Miss World comes to Botswana and is a success. I was joking with one of my friends the other day to say, what Palesa has achieved in one year can take some companies, three to four years to achieve.”
You choose a path to be better or bitter, why do you have to expose a person, what do you gain from that? We react rather than become proactive. Mothers need help! Some said as social media turned into a battlefield this past Father’s Day.
Baby mamas came all guns blazing, ventilating their frustrations against absent baby daddies through social media posts. “As for me I feel women will be applying a hurting heart or she is bitter to expose baby daddy.
There are channels one can follow to solve this issues rather than rushing to Facebook and exposing them, it’s reacting rather than solving the reality of the problem, it won’t help you, after all what will Facebook do to you? Would it give you the food, would it make the father to support the child, but there are channels one can follow like one can consult with the laws then this man will know the right thing to do”, said Obonye Obza Thapelo who is baby daddy of two daughters.
Thapelo further argued that if you seek for definition you will lose a father, “we have our fathers, it’s not about the responsibility, if we are talking about a father on happy father’s day don’t talk about the definition, talk about father’s day, it never say define or describe whose a father.
When you come back to family, we have family dynamics, family faults and family failures, so if you have family failures, for example, if I have been taking care of the child while we were together and it happens we break up and I stop taking care of the child, are you not going to call me a father just because of my failures?”
“If we are going to look for the faults we won’t be building fathers that we want. “It says happy father’s day, it ends there, and it’s not about the responsibilities. A responsible father depends on one, I can be a fathers because I am your mentor, I can be a father that am not supporting financially but I can just call and check on my child, I can be father that have money but still fails to support but am there physically but not economically, am there emotionally but still am a father.”
“Speaking from experience, my baby daddy have never been there in my kids life so in my own opinion I think happy father’s day means to acknowledge fathers who are present in their children lives, man who are there for their children, I don’t mean for the mothers, am saying their children.”, Norah Moloi mother of three cried.
“Women are reactive to this issues because it hurts to be left alone with children. Seeing other women praising their baby daddies and as for us not even knowing what to say to our children, they don’t even know if this day do exist hurts. I grew up without a father too, I didn’t even had a privilege to wish him that, even happy birthday to him too. I think this now seem like a trend, it’s like a culture now because it’s like everyone is abandoning their children,” Moloi explained.
“There is co-parenting, I mean if you have problem with me exclude the child from our problems. For us to have a healthy children who are mentally fit we ought to be in the same page. Let us hide our problems from our children. When two elephants fight, it is the grass that suffers, that is why you saw on social media even kids venting out about their absent fathers.
“As for fathers who are not in their children’s life why should we wish them father’s day? It is like throwing a seed on rocks and expect it to germinate without proper soil, proper sunlight or even without water and expect to reap at the end of the day.
Do you expect such a planter to be praised that they have sowed anything? You are a planter yes but where is your seedlings, you just threw a seed and abandon it, as for me is a big NO! There is a mistake that men turn to make, they think children cannot see all the struggles mother goes through trying to made ends meets for them and later blame it on baby mamas for using children when tables turns.
“Ask yourself, are we to wish man who denied pregnancy father’s day? What of those who long abandoned their children? What is there to be wished? What is supposed to be happy about the day? We are not bitter, we are asking them to put themselves in our shoes,” Moloi expressed herself.
Adding on Calvin G Zacharia father of one daughter says that was a cry for help to single mothers, he said men who are not there for their children don’t deserve to be wished father’s day since they are not playing their role.
Zacharia urged mothers to involve the authority, “there is no use to pass remarks on social media without taking action. If the parents had messy break up they should find a common ground for the sake of their child/children”. It depresses the kids not having another party not playing the role on their lives.
“I think ladies are bitter, just because some man don’t give us money we start labelling them as deadbeat”, Boitshepho Gasefiwe mother of one. Men have their reasons for not being there for their children. There is always two sides of stories. Some kids I saw on Facebook I feel meddle in elder people’s issues without knowing the facts.
When giving his views, Thando Morgan, father of one daughter highlighted that he feels it depends on someone’s emotional intelligence, some act according to how their baby daddy treated them. “Baby mamas know their baby daddies better to find fit worthy a father title, some are venting out because they suffer alone in raising the kids alone.