Connect with us
Advertisement
[spt-posts-ticker]
Sunday, 03 December 2023

Peak Adolescent Years: Because teens need to know they arent alone

WeekendLife

Unipolar depressive disorder in adolescence is common worldwide but often unrecognised. The incidence, notably in girls, rises sharply after puberty and, by the end of adolescence, the 1 year prevalence rate exceeds 4%. Depression is associated with substantial present and future morbidity and heightens suicide risk.

The strongest risk factors for depression in adolescents are a family history of depression and exposure to psychological stress.Inherited risks, developmental factors, sex hormones and psychological adversity interact to increase risk through hormonal factors and associated perturbed neutral pathways.

Although many similarities between depression in adolescence and depression in adulthood exist, in adolescents the use of antidepressants is of concern and opinions about clinical management are divided. Effective treatments are available, but choices are dependent on depression severity and available resources. Prevention strategies targeted at high-risk groups are promising.

Depression is defined as a cluster of specific symptoms with associated impairment. In adolescents, depression is more often missed than it is in adults possibly because of the prominence of irritability, mood reactivity, and fluctuating symptoms in adolescents. Depression can also be missed if the primary presenting problems are unexplained physical symptoms, eating disorders, anxiety, and refusal to attend school, decline in academic performance or behavioural problems.

In some respects depression in adolescents can be viewed as an early-onset sub form of the equivalent adult disorder because of its strong links with recurrence later in life. The illness has similar clinical features and patterns of neutral activity to that in adults, and its occurrence is also associated with a family history of the disorder. However, there are young writers who experienced this illness at a shockingly young age.

Some are still dealing with this disorder, while some found it imperative to put everything on paper, including their experiences. They see this as a remedy that is working very well for their mental health. Some write poems, some pen songs while others carve stories.  In Botswana, we do have young people suffering from depression, but they are not alone. They have their peers committed to help them through…

In an exclusive interview with Weekend Life, author and founder of Peak Adolescent Year handbook Tshepang Matshane noted that this is a collection of poems that endeavour to shed some light upon the darkness one finds herself or himself in and to help realized that they are not alone and there are people out there who can relate to the pain and suffering they’re going through.

‘’Growing up I lived to witness my parents’ divorce and stayed with my father the entire life I have lived. My mother sadly abandoned me and this didn’t sit well with me. I felt she deprived me the right to be loved and raised by a mother, I don’t know how it feels being given motherly love. It’s such a sad experience that makes me feel the pain even to this date. My peers would always speak about how they are treasured by their mothers, how their fathers abandoned them and I will be there with something different, a different story they wouldn’t buy’’

This gloomy experience did not only dampen Matlhare, he saw this as an opportunity to send a message to other youngsters who are going through the same experience. ‘’If I was someone else, I could have long died. I started being miserable, gloomy, and I saw killing myself as the only solution to this problem. I did not only become melancholy, my academic performance started flagging and I was only left with vanishing, literally. At one point, I found courage and started putting all of these burdens on paper. One teacher realised my potential in writing and buoyed this chivalrous idea. That was my growth…and I must say I am exultant for I took the right decision when I was at the edge of my life, which was blue, despairing and repulsive’’ he said

His book was made to create an insight to loved ones who do not have a good grasp of the turmoil of emotions most adolescents who are going through and probably help those suffering these deep oblivious emotions to a peace of mind. ‘’We just wanted to shed light amongst people who normally become lost in their emotions and have no one to talk to. We just want to tell you that you’re not alone, we feel your sorrow and although your life may be filled with darkness, there’s a light at the end of the tunnel, just keep on persevering and stay strong’’

This fledgling author who writes candidly and humorously about his struggles with depression has published only one book, and strives to put out more. ‘’I am relatively new in this industry, and because I am still at school, lot of attention is diverted into books. I endeavour to learn more about writing and that can be made probable by work in partnership with other well established authors who I must say are equally substantial in this industry. I am taking one step at a time, and I believe in future I will have more books in stores across the country, or even internationally’’ he said

Matlhare further alluded that depression is considered abnormal, and people who suffer from it are picked apart and told they need to ‘’pluck it up’’, something he feels needs to be addressed and facts should be laid down. ‘’one of the best ways to normalize depression is by integrating it into our culture. That’s where this novel comes in. teens and adults and I included need to read about people like them. We need to read about the coping, the triumphs, and the failures. We need to know about these things, so that we no longer feel alone.

The hardest part about depression, in my opinion, is feeling like I’m alone. However, I’m not, and neither are you. I have this novel that center on depression, redemption and love. I hope that you find some solace or perhaps a little understanding in this book. Either way, I hope you feel a little less alone’’

 

Continue Reading

WeekendLife

DJ Sway ‘saved’ the YAMAs

22nd November 2023

DJ Sway, the daring and ambitious on-air presenter of Yarona FM, played a crucial role in saving the radio station’s music awards, known as the YAMAs. The event was initially dry and disorganized, but DJ Sway, who co-hosted with Pearl Thusi, injected life into the show. However, things took a turn for the worse when Pearl Thusi abruptly left the stage, leaving DJ Sway to carry on alone. Despite the unexpected setback, DJ Sway rose to the occasion and captivated the audience, effectively putting an end to the drama caused by Pearl Thusi.

In an exclusive interview after the YAMAs, DJ Sway revealed the behind-the-scenes chaos that unfolded during the event. He acknowledged the script editors, Phalana and Hope, who worked tirelessly to reedit the script and adapt it to a one-host format. Despite the last-minute changes, DJ Sway remained composed and focused, thanks to the support of his colleagues, such as Owen Rampha, Katlego Rakola, Tshepang Motsisi (DJ Easy), and LB.

When asked about his initial reaction to the unexpected turn of events, DJ Sway admitted to feeling saddened by how things ended. However, he credited Pearl Thusi for giving him a much-needed confidence boost during his moment of doubt. She reminded him that he was destined for greatness and that he didn’t need big stars to succeed. With her words of encouragement, DJ Sway regained his composure and approached the rest of the show with the same professionalism and charisma he displays on the radio.

To overcome the challenges he faced, DJ Sway relied on his radio skills and calm personality. He engaged with the audience as if he were speaking to a single person, pointing out individuals in the crowd to create a more intimate connection. He also expressed gratitude for his backstage team, who provided support and ensured the smooth running of the show.

DJ Sway expressed satisfaction in being seen as the saving grace of the YAMAs. He believed that he fulfilled his role as a host and brought joy to the Yarona FM board, his family, and his fans. Despite his success, DJ Sway’s journey has not been without hardships. He has experienced the loss of his mother and sister, which has left a lasting impact on him. While he continues to grieve, he seeks solace in therapy sessions and relies on his father for emotional support.

DJ Sway’s dedication to his craft and ability to overcome adversity make him a remarkable figure in the radio industry. His vibrant personality and deep knowledge of music have made him a perfect fit for Yarona FM. Despite the challenges he has faced, DJ Sway remains determined to make a positive impact and bring joy to his listeners. With his talent and resilience, there is no doubt that DJ Sway will continue to thrive in his career and leave a lasting legacy in the world of radio.

 

Continue Reading

WeekendLife

Chef Gustos walk of shame

22nd November 2023

Chef Gustos, the renowned hitmaker, recently experienced what can only be described as a walk of shame at the 8th edition of the Yarona FM Music Awards (YAMAs). Despite being nominated a whopping seven times, he failed to secure a single win. Ouch!

The night was filled with surprises, drama, and controversy, but the biggest winner of the evening was Han C, who walked away with three awards, including Best Pop and Best Male Single for his hit song, “Sebinki.” Han C graciously announced that he would be donating P10,000 from his winnings to his fellow nominees, promoting a spirit of togetherness among artists. What a noble gesture!

Meanwhile, Chef Gustos found himself on the losing end of several categories, including People’s Choice Artist of the Year, which he had won in the past. He seemed unfazed by the loss, stating, “People know that ‘Away’ was big, but they won’t stop me.” It’s clear that Chef Gustos is determined to continue making music, regardless of the awards he receives.

However, he did express his frustration with the outcome, suggesting that the awards may be corrupt. He declined to comment further, citing the need to protect his brand and maintain good relationships with corporate clients. It’s understandable that he wants to avoid any potential damage to his future prospects.

In fact, Chef Gustos went so far as to request that Yarona FM not nominate him for future YAMAs. It seems he wants to distance himself from the disappointment and focus on his music without the pressure of awards. Perhaps this decision will allow him to create freely and without the burden of expectations.

While Chef Gustos may have experienced a walk of shame at the YAMAs, it’s important to remember that awards do not define an artist’s talent or success. His fans still appreciate his music, and he continues to have gigs with corporate clients. So, despite the disappointment, Chef Gustos remains optimistic about his future in the industry.

In the end, the YAMAs may have been a letdown for Chef Gustos, but he’s determined to keep moving forward. He won’t let a lack of awards dampen his spirits or hinder his creativity. And who knows, maybe next time he’ll come back stronger and prove that he’s deserving of recognition. After all, the true measure of an artist’s success lies in the hearts of their fans, not in shiny trophies.

 

Continue Reading

WeekendLife

Women in Science: Breaking Glass Ceilings

16th November 2023

Women scientists have made significant contributions to the field of science, yet they continue to face numerous challenges and barriers. Despite their remarkable achievements, women represent only a fraction of researchers globally, and their work often goes unrecognized. The need for scientific role models to inspire the younger generation is urgent. However, organizations like the Fondation L’Oréal and UNESCO are working tirelessly to empower women scientists and promote gender equality in the scientific community.

The Fondation L’Oréal and UNESCO have collaborated for over two years to support and recognize women scientists who have achieved scientific excellence. These organizations have awarded more than 100 laureates, with five of them going on to win Nobel Prizes. These women researchers, who have worked in various scientific fields across different continents, are not only changing the world through their discoveries but also serving as role models for aspiring women scientists.

The L’Oréal-UNESCO For Women in Science programs annually support over 250 talented young women researchers. Through regional and national programs, the Fondation L’Oréal and UNESCO provide crucial support to these researchers during their thesis or post-doctoral studies. While progress has been made, there is still much work to be done to achieve true gender equality in science. However, both organizations remain determined to make this vision a reality.

Recently, the Fondation L’Oréal and UNESCO hosted thirty winners of the L’Oréal-UNESCO For Women in Science 14th Rising Talents Sub-Saharan Africa awards in Kasane. These awards recognize African women scientists for their outstanding research. During a press conference, Fondation L’Oréal CEO Alexandra Palt emphasized the importance of empowering women scientists in Sub-Saharan Africa, a continent that suffers greatly from climate disruption. Palt highlighted the challenges these women face, including overcoming prejudice, sexism, and harassment, to become accomplished scientists.

The finalists of the awards are scientists, PhD students, and post-doctoral researchers who are advancing various disciplines such as biology, agronomy, physics, mathematics, genetics, and engineering. Their goal is to improve the daily lives of Africa’s people, whether through advancements in health or the environment. These women, such as Dairou Hadidjatou, a pioneer in cardiovascular disease treatment in Cameroon, Esther Uwimaana, conducting research on potential tuberculosis vaccines, and Mwende Mbilo, innovating clean energy solutions in Kenya, are driven by their desire to advance science and society.

The need for scientific role models to inspire the younger generation is crucial. Palt emphasized that Africa currently represents only 2.5% of scientists globally, making it challenging for young girls in Africa to pursue scientific careers when women researchers in their countries are often invisible in the media, scientific publications, and international forums. To address this, the Fondation L’Oréal and UNESCO have increased the number of young talents awarded from 20 to 30. These researchers also receive leadership training to enhance their communication and negotiation skills, as well as their ability to address harassment and speak publicly or with the media.

By highlighting the achievements of these women scientists, the Fondation L’Oréal and UNESCO aim to break the glass ceiling and provide them with the recognition they deserve. It is essential to take urgent action on multiple levels to enable these talented women to emerge onto the public stage and be acknowledged for their excellent work. Only then can we truly achieve gender equality in the scientific community.

In conclusion, women scientists have made significant contributions to science, yet they continue to face numerous challenges and barriers. Organizations like the Fondation L’Oréal and UNESCO are working tirelessly to empower women scientists and promote gender equality in the scientific community. By recognizing and supporting these women, we can inspire the younger generation and create a world where women in science are celebrated and their work is valued.

 

Continue Reading